Sun 28th May 2023 at 9:57am by Markmcg

Run > General

Follow User
0 👍

Time
29:50
Miles
2.94
Min/mi
10:09
Pacing
68%
Stride(cm)
98
Cals
334
Cadence
162
BPM
133
%MHR
77.9
B/mi
1352
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:12(9:58/mi) 130/146bpm [1297b/mi] 46cal 6.02/6.49mph
2) 0.62mi - 5:57(9:35/mi) 133/138bpm [1275b/mi] 72cal 6.26/6.37mph
3) 0.62mi - 6:30(10:28/mi) 133/141bpm [1392b/mi] 78cal 5.73/6.43mph
4) 0.62mi - 6:03(9:44/mi) 138/144bpm [1343b/mi] 75cal 6.16/6.49mph
5) 0.46mi - 5:08(11:11/mi) 140/150bpm [1566b/mi] 63cal 5.36/6.89mph

6:12 5:57 6:30 6:03 5:08

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	109 76-136	1150	164 118-168	5/1
0.25	2:31	1:12	9:37	140 135-144	1347	164 162-166	1/4
0.38	5:07	2:35 +1:17	20:44	128 105-146	2654	165 162-168	0/10
0.50	6:19	1:12	9:38	131 124-137	1261	165 162-166	5/16
0.63	7:31	1:12	9:37	140 134-145	1347	165 162-166	8/5
0.75	8:44	1:13	9:43	133 130-135	1292	166 162-168	7/1
0.88	9:57	1:13	9:46	131 130-134	1278	167 166-170	10/11
1.00	11:08	1:11	9:25	131 129-133	1233	167 166-170	10/8
1.13	12:20	1:12	9:35	133 131-134	1274	166 162-168	6/13
1.25	13:32	1:12	9:34	135 135-137	1293	168 166-170	10/5
1.38	15:11	1:39	13:12	131 117-141	1730	143 112-168	9/7
1.50	16:26	1:16	10:05	125 117-134	1261	166 162-168	7/7
1.63	17:39	1:13	9:42	136 133-138	1320	165 162-168	8/8
1.75	18:51	1:12	9:34	135 133-136	1292	166 160-168	14/8
1.88	20:03	1:13	9:41	138 135-140	1337	169 168-170	2/6
2.00	21:14	1:10	9:24	140 139-141	1315	168 166-170	9/4
2.13	22:29	1:15	10:02	137 135-139	1374	167 164-168	8/0
2.25	23:50	1:21 +8	10:51	136 132-142	1475	166 164-168	5/8
2.38	25:03	1:13	9:41	136 133-140	1317	167 164-170	9/2
2.50	26:17	1:14	9:55	143 141-145	1418	167 162-168	3/6
2.63	27:31	1:13	9:45	145 144-146	1413	168 166-170	8/6
2.75	28:43	1:12	9:38	141 139-143	1358	167 164-168	9/11
2.88	30:01	1:18	10:24	145 141-149	1509	163 110-170	12/5
2.94	31:16	1:15	18:16	129 118-144	2356	110 108-114	1/1

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 36m, Flat prediction 30:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	9:31
14 6.8%	9:38
See your biggest climbs

Cadence

162 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	166	2.8	29:03	10:16
Walk	6.8	112	0.1	2:08	18:31
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	0.00%	More
800m	4:44	9:31	0.00%	More
1km	5:57	9:34	0.00%	More
Mile	9:41	9:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:31	9:31
5km	31:38	10:11
5M	52:23	10:29
10km	1:05:57	10:37
10M	1:49:12	10:55
Half	2:25:24	11:06
20M	3:47:41	11:23
Mara	5:03:09	11:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry