Sun 28th May 2023 at 10:05am by The Great Cubbio

Walk > General

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Time
41:45
Miles
1.58
Min/mi
26:25
Stride(cm)
56
Cals
164
Cadence
108
BPM
66
%MHR
38.4
B/mi
1737
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 29:47(29:47/mi) 65/95bpm [1936b/mi] 110cal 14/58rpm
2) 0.58mi - 11:58(20:37/mi) 64/85bpm [1319b/mi] 54cal 27/57rpm

29:47 11:58

Pace

25%

20%

12%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:23	66 57-74	2005	86 86-86	1/2
0.13	3:32	1:38	26:03	84 71-95	2189	95 92-100	6/0
0.19	6:48	3:16	52:22	66 50-94	3456	106 92-112	5/0
0.25	8:18	1:30	23:59	57 53-64	1367	107 100-112	1/2
0.31	9:30	1:12	19:13	53 50-55	1018	111 108-114	1/2
0.38	10:57	1:27	23:09	60 51-67	1389	110 108-112	0/6
0.44	12:09	1:12	19:16	60 56-67	1156	110 108-114	0/2
0.50	13:28	1:19	21:09	73 66-86	1544	111 106-114	1/0
0.56	14:38	1:10	18:41	79 75-87	1476	110 108-114	2/4
0.63	17:42	3:04	48:56	69 56-78	3377	112 110-114	1/1
0.69	19:02	1:20	21:21	59 57-61	1259	109 106-112	1/1
0.75	23:00	3:58	1:03:30	61 54-67	3874	108 106-110	1/2
0.81	24:22	1:21	21:44	64 62-68	1391	110 110-110	2/2
0.88	25:54	1:32	24:39	65 63-67	1602	108 104-112	1/1
0.94	27:57	2:03	32:53	62 54-67	2039	-	1/1
1.00	29:47	1:50	29:17	67 51-74	1962	106 100-110	1/1
1.06	30:58	1:10	18:45	76 68-85	1425	107 102-114	3/0
1.13	32:06	1:08	18:15	68 58-77	1241	111 102-114	3/0
1.19	33:30	1:24	22:31	61 56-64	1374	109 106-110	2/1
1.25	35:01	1:30	24:02	60 56-63	1442	106 106-106	0/2
1.31	36:12	1:11	18:55	61 53-69	1154	109 108-110	0/1
1.38	37:20	1:08	18:16	61 57-64	1114	109 106-114	1/0
1.44	38:28	1:08	18:04	61 59-63	1102	111 110-114	0/1
1.50	39:37	1:09	18:23	67 63-70	1232	110 106-114	1/2
1.56	40:54	1:17	20:37	63 60-66	1299	107 92-114	0/2
1.58	41:46	52	47:40	60 58-63	2860	110 110-110	0/0

Heart

66/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.8%	32:57
See your biggest climbs

Cadence

108 (114 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:43	19:33	More
1km	12:48	20:37	More
Mile	25:33	25:33	More

Predictions

Dist	Time	Per Mile

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