Sun 28th May 2023 at 9:47am by PAJ89

Run > General

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Time
1:17:20
Miles
10.00
Min/mi
7:44
Pacing
90%
WAVA
56.82
Stride(cm)
111
Cals
932
Watts
300
Cadence
188
BPM
133
%MHR
69.8
B/mi
1025
Asc(m)
167
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:14(9:14/mi) 110/120bpm [1016b/mi] 93cal 264/345W
2) 1mi - 7:58(7:58/mi) 122/131bpm [972b/mi] 92cal 312/381W
3) 1mi - 7:45(7:45/mi) 124/139bpm [962b/mi] 87cal 300/386W
4) 1mi - 7:47(7:47/mi) 132/143bpm [1028b/mi] 93cal 285/367W
5) 1mi - 7:40(7:40/mi) 131/139bpm [1005b/mi] 89cal 284/364W
6) 1mi - 7:26(7:26/mi) 135/142bpm [1004b/mi] 89cal 286/325W
7) 1mi - 7:17(7:17/mi) 140/146bpm [1020b/mi] 95cal 307/392W
8) 1mi - 7:11(7:11/mi) 142/145bpm [1021b/mi] 95cal 311/380W
9) 1mi - 7:11(7:11/mi) 147/152bpm [1056b/mi] 97cal 325/433W
10) 1mi - 7:47(7:47/mi) 150/159bpm [1166b/mi] 102cal 333/441W
11) 0mi - 2(6:07/mi) 138/138bpm [843b/mi] 302/306W

9:14 7:58 7:45 7:47 7:40 7:26 7:17 7:11 7:11 7:47 2

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	105 66-120	1046	187 170-194	258 173-345	21/8
1.00	9:14	4:15	8:30	115 110-120	977	187 180-194	276 241-327	20/1
1.50	13:12	3:58	7:56	120 115-127	953	187 182-194	313 277-381	4/8
2.00	17:12	4:00	7:59	124 116-131	990	186 182-194	311 274-367	10/8
2.50	20:54	3:43	7:25	120 113-125	890	189 182-208	268 197-315	7/18
3.00	24:57	4:03	8:06	128 113-139	1037	188 184-194	329 259-386	4/33
3.50	28:54	3:57	7:54	130 121-142	1027	189 184-194	289 214-366	15/9
4.00	32:44	3:50	7:40	134 123-143	1028	189 184-196	281 243-367	26/3
4.50	36:26	3:42	7:24	129 120-135	954	189 184-194	279 244-306	2/23
5.00	40:25	3:59	7:57	133 129-139	1058	190 184-194	288 249-364	10/7
5.50	44:09	3:44	7:29	133 130-136	995	188 184-192	289 261-325	10/5
6.00	47:51	3:42	7:24	136 131-142	1007	186 180-192	284 240-313	3/12
6.50	51:33	3:41	7:23	139 136-143	1025	186 182-192	309 270-392	8/8
7.00	55:09	3:36	7:12	142 136-146	1022	185 182-192	305 278-351	5/7
7.50	58:43	3:34	7:08	142 137-145	1014	188 182-198	302 254-362	5/6
8.00	1:02:20	3:37	7:15	142 138-145	1029	188 182-196	321 266-380	5/16
8.50	1:05:53	3:33	7:06	145 143-149	1030	187 178-194	318 290-362	5/6
9.00	1:09:31	3:38	7:16	148 143-152	1075	187 178-196	331 265-433	11/7
9.50	1:13:30	3:59	7:57	152 145-159	1209	187 184-194	360 293-441	30/3
10.00	1:17:18	3:48	7:36	147 136-159	1117	188 184-196	305 258-404	13/21
10.00	1:17:20	2	7:33	138 138-138	1042	186 186-186	302 298-306	0/0

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 55m, Flat prediction 1:14:33

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.4%	9:26
36 4.4%	8:15
16 2.8%	8:23
16 2.8%	8:08
14 3.6%	8:30
11 2.6%	8:06
See your biggest climbs

Power

300W (441 max)

Power Graph

Power Bands

Cadence

188 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	10	1:17:20	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.00%	More
800m	3:28	6:58	48.65%	More
1km	4:20	6:58	51.05%	More
Mile	7:04	7:04	54.22%	More
5k	22:25	7:13	57.92%	More
5 miles	36:43	7:21	57.78%	More
10k	46:05	7:25	57.63%	More
10 miles	1:17:16	7:44	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.83
5km	21:49	7:01	59.53
5M	36:31	7:18	58.09
10km	46:12	7:26	57.48
10M	1:17:20	7:44	56.79
Half	1:43:35	7:54	55.70
20M	2:43:45	8:11	55.83
Mara	3:39:20	8:22	55.58

Bespoke Fields

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Nutrition
Notes