Sun 28th May 2023 at 7:56am by MK hatter

Bike > General

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Time
1:53:21
Miles
30.32
Mph
16
FBI
73.45
Cals
988
BPM
123
%MHR
71.8
B/mi
459
Asc(m)
425
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 20:18(4:04/mi) 110/134bpm [447b/mi] 168cal 14.77/30.91mph
2) 5mi - 20:03(4:01/mi) 123/141bpm [493b/mi] 186cal 14.97/24.48mph
3) 5mi - 20:48(4:10/mi) 120/142bpm [499b/mi] 154cal 14.43/26.26mph
4) 5mi - 18:03(3:37/mi) 120/140bpm [433b/mi] 125cal 16.62/29.76mph
5) 5mi - 16:16(3:15/mi) 125/151bpm [407b/mi] 134cal 18.45/38.34mph
6) 5mi - 16:54(3:23/mi) 141/157bpm [477b/mi] 207cal 17.75/33.33mph
7) 0.32mi - 59(3:07/mi) 151/157bpm [471b/mi] 14cal 19.26/21.79mph

20:18 20:03 20:48 18:03 16:16 16:54 59

Pin Map

0mi in 0

Pace

22%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:59	4:59 +46	12.03	93 72-103	464	11/8
2.00	8:38	3:39	16.44	107 89-119	390	7/21
3.00	13:24	4:46	12.59	115 96-134	548	27/10
4.00	17:07	3:43	16.12	114 96-130	424	22/12
5.00	21:31	4:24 +27	13.66	120 107-132	527	17/34
6.00	25:13	3:42	16.24	117 112-123	432	10/18
7.00	30:08	4:55	12.19	133 120-141	654	23/8
8.00	33:16	3:08	19.13	117 107-127	367	26/10
9.00	37:25	4:09	14.47	123 107-136	510	11/27
10.00	41:34	4:09	14.46	121 108-136	502	19/6
11.00	45:22	3:48	15.80	113 102-126	429	9/19
12.00	50:39	5:18	11.33	128 107-142	678	13/19
13.00	55:02	4:22	13.72	121 113-127	529	36/1
14.00	58:42	3:40	16.36	116 107-125	425	11/14
15.00	1:02:22	3:40	16.37	118 103-125	432	13/8
16.00	1:06:14	3:52	15.51	122 96-139	472	14/23
17.00	1:10:10	3:56	15.26	123 114-140	484	24/34
18.00	1:14:06	3:56	15.25	121 117-124	476	26/3
19.00	1:17:26	3:20	18.02	117 111-120	390	10/7
20.00	1:20:25	3:00	20.05	113 104-130	338	10/12
21.00	1:23:34	3:08	19.11	117 95-132	367	8/22
22.00	1:26:47	3:13	18.61	119 104-124	384	12/29
23.00	1:30:49	4:02	14.87	130 116-140	524	8/12
24.00	1:33:29	2:40	22.53	120 113-128	320	25/29
25.00	1:36:41	3:12	18.76	137 119-151	438	10/21
26.00	1:39:40	2:59	20.10	143 136-152	427	16/15
27.00	1:44:22	4:42	12.78	141 131-148	662	18/6
28.00	1:47:16	2:55	20.60	131 117-149	382	21/13
29.00	1:50:18	3:02	19.77	144 136-155	437	15/32
30.00	1:53:35	3:17	18.31	148 130-157	485	24/16
30.32	1:54:35	1:00	18.99	151 144-157	477	4/7

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 425m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
39 1.6%	13.9
37 3.7%	10.2
34 2.0%	13.0
33 3.8%	10.5
30 2.1%	12.8
25 2.9%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	58	1:57	More
1km	1:16	2:03	More
Mile	2:21	2:21	More
5k	8:55	2:52	More
5 miles	15:58	3:12	More
10k	19:34	3:09	More
10 miles	32:27	3:15	More
Half	43:39	3:20	More
20 miles	1:11:54	3:36	More
Mara	1:37:02	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	34:59	3:30
20km	44:02	3:33
15 miles	53:45	3:35
20 miles	1:12:56	3:39
40km	1:31:49	3:42
25 miles	1:32:23	3:42
42km	1:36:41	3:42
50 miles	3:12:37	3:51
56 miles	3:37:12	3:53
100 miles	6:41:36	4:01
112 miles	7:32:51	4:03

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