Sun 28th May 2023 at 9:59am by JohnG

Run > General

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Time
55:55
Miles
5.43
Min/mi
10:18
Pacing
4%
WAVA
52.44
Stride(cm)
87
Cals
596
Cadence
179
BPM
121
B/mi
1250
Asc(m)
232
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 120/133bpm [1110b/mi] 106cal
2) 1mi - 9:59(9:59/mi) 138/147bpm [1378b/mi] 132cal
3) 1mi - 15:35(15:35/mi) 116/152bpm [1807b/mi] 137cal
4) 1mi - 8:21(8:21/mi) 119/124bpm [993b/mi] 86cal
5) 1mi - 8:51(8:51/mi) 116/122bpm [1027b/mi] 91cal
6) 0.43mi - 3:54(9:00/mi) 121/128bpm [1090b/mi] 44cal

9:15 9:59 15:35 8:21 8:51 3:54

Pace

15%

26%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	95 59-125	768	185 182-190	376/73
0.50	4:16	2:15	8:59	121 116-126	1087	186 180-190	21/14
0.75	6:47	2:31	10:04	129 126-131	1299	185 180-190	16/11
1.00	9:16	2:29	9:56	131 129-133	1301	184 178-188	32/3
1.25	11:42	2:26	9:42	131 130-133	1272	185 180-190	16/7
1.50	14:05	2:24	9:35	135 131-139	1294	184 178-190	30/4
1.75	16:40	2:34	10:17	142 137-143	1460	181 176-188	30/0
2.00	19:15	2:35	10:21	144 138-147	1490	180 176-186	24/2
2.25	21:45	2:30	9:59	145 139-149	1448	180 176-184	26/0
2.50	24:06	2:21	9:26	148 146-149	1396	181 178-186	25/0
2.75	26:17	2:11	8:43	149 146-152	1299	184 180-190	8/3
3.00	34:48	8:32	34:06	90 67-151	3069	145 98-188	6/0
3.25	36:52	2:03	8:13	121 117-124	994	185 180-190	2/8
3.50	38:54	2:02	8:08	121 119-123	984	185 180-190	1/18
3.75	40:58	2:05	8:18	120 117-122	996	184 180-188	0/32
4.00	43:11	2:12	8:50	113 102-120	998	180 114-186	0/29
4.25	45:26	2:15	9:01	113 108-116	1019	180 176-184	1/33
4.50	47:48	2:22	9:28	115 103-119	1089	180 172-186	1/27
4.75	49:57	2:09	8:37	119 116-122	1026	182 178-186	1/18
5.00	52:01	2:04	8:18	119 116-120	987	182 180-186	3/22
5.25	54:13	2:11	8:45	119 116-124	1042	182 178-186	1/19
5.43	55:55	1:42	9:23	125 119-128	1173	181 176-186	9/10

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 497m, Flat prediction 48:29

Elevation Graph

Biggest Climbs (m)	Min/mi
187 5.7%	12:33
10 7.5%	9:51
See your biggest climbs

Cadence

179 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	182	5.4	49:01	9:06
Walk	6.3	127	0	3:33	1:11:23
Still	6.0	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	48.55%	More
800m	4:02	8:07	53.81%	More
1km	5:03	8:08	55.97%	More
Mile	8:12	8:12	58.77%	More
5k	33:23	10:45	49.26%	More
5 miles	51:53	10:23	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	51.84
5km	30:56	9:57	53.15
5M	51:14	10:15	52.53
10km	1:04:30	10:23	52.23
10M	1:46:49	10:41	52.28
Half	2:22:13	10:51	51.64
20M	3:42:43	11:08	52.26
Mara	4:56:31	11:19	52.34

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