Sun 28th May 2023 at 11:07am by Jammin70

Walk > General

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Time
46:26
Miles
2.09
Min/mi
22:13
Stride(cm)
67
Cals
267
Cadence
108
BPM
83
%MHR
48.4
B/mi
1837
Asc(m)
300
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:49(13:49/km) 80/95bpm [1106b/km] 79cal 33/65rpm
2) 1km - 9:09(9:09/km) 83/91bpm [759b/km] 68cal 51/106rpm
3) 1km - 15:34(15:34/km) 79/110bpm [1230b/km] 85cal 32/75rpm
4) 0.36km - 7:54(21:58/km) 80/93bpm [1758b/km] 35cal 15/76rpm

13:49 9:09 15:34 7:54

Pace

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:37	7:37 +2:51	2:01:48	77 66-95	9379	105 102-110	6/6
0.13	8:30	54	14:17	80 74-88	1143	113 112-114	14/1
0.19	9:30	1:00	16:01	87 82-89	1393	110 100-112	18/18
0.25	10:21	50	13:23	85 83-86	1138	108 108-110	10/3
0.31	11:14	54	14:20	84 83-85	1204	105 98-108	9/10
0.38	12:11	56	15:00	85 84-86	1275	107 102-108	9/10
0.44	13:09	58	15:35	81 77-84	1262	104 102-108	7/8
0.50	14:47	1:38	26:04	81 77-84	2111	101 86-104	5/4
0.56	15:50	1:03	16:46	80 77-84	1341	102 94-108	13/6
0.63	16:44	55	14:33	87 84-89	1266	118 108-212	12/1
0.69	17:42	58	15:23	86 82-91	1323	113 106-212	11/1
0.75	18:42	1:00	16:00	87 84-89	1391	106 98-108	21/17
0.81	19:59	1:17	20:39	83 72-89	1714	106 102-110	3/12
0.88	20:52	53	14:00	70 68-71	980	124 108-152	8/10
0.94	21:33	42	11:07	73 68-81	811	108 106-110	5/6
1.00	22:29	55	14:42	88 84-91	1293	108 106-108	6/4
1.06	23:20	51	13:38	86 83-88	1173	108 106-110	9/11
1.13	24:14	54	14:27	86 84-88	1242	108 108-110	1/11
1.19	25:05	51	13:32	84 80-88	1136	108 106-110	1/15
1.25	25:55	50	13:21	87 85-88	1161	107 102-108	19/1
1.31	26:54	1:00	15:53	87 85-89	1382	107 104-108	8/0
1.38	32:27	5:32	1:28:38	79 54-109	7003	106 98-112	0/0
1.44	34:03	1:36	25:38	94 83-104	2410	107 98-112	44/63
1.50	35:01	59	15:39	85 83-86	1330	109 104-112	5/8
1.56	35:59	58	15:21	84 80-85	1290	107 106-110	15/1
1.63	37:36	1:37	25:54	75 63-86	1942	107 104-110	5/3
1.69	38:38	1:02	16:37	77 69-86	1279	108 108-108	1/14
1.75	39:39	1:00	16:06	84 81-88	1352	107 100-108	20/4
1.81	40:37	59	15:38	86 84-88	1345	107 104-112	22/0
1.88	41:30	52	13:59	85 82-89	1188	107 102-112	10/18
1.94	42:13	43	11:35	87 84-90	1008	110 106-112	8/27
2.00	43:01	47	12:37	91 89-93	1149	108 106-110	5/1
2.06	45:55	2:55	46:37	81 69-89	3776	105 94-110	12/9
2.09	49:17	3:22	2:20:10	77 70-83	10793	-	0/0

Heart

83/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 18.6%	15:18
27 14.0%	59:40
26 22.6%	14:55
19 11.0%	15:40
16 10.7%	14:56
16 14.7%	14:19
See your biggest climbs

Cadence

108 (212 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:31	More
800m	6:42	13:29	More
1km	9:03	14:34	More
Mile	15:27	15:27	More

Predictions

Dist	Time	Per Mile

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