Sun 28th May 2023 at 9:56am by Jammin70

Walk > General

Follow User
0 👍

Time
26:35
Miles
1.73
Min/mi
15:22
Stride(cm)
89
Cals
198
Cadence
118
BPM
96
%MHR
56.4
B/mi
1483
Asc(m)
191
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:17(9:17/km) 91/110bpm [844b/km] 65cal 54/87rpm
2) 1km - 8:05(8:05/km) 102/122bpm [825b/km] 65cal 59/116rpm
3) 0.78km - 9:13(11:45/km) 100/116bpm [1176b/km] 68cal 39/113rpm

9:17 8:05 9:13

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	74 71-77	1335	110 108-112	46/0
0.13	2:09	1:01	16:17	83 71-92	1351	111 110-114	0/6
0.19	3:12	1:03	16:48	88 83-92	1479	113 108-152	37/35
0.25	4:12	1:00	16:00	89 86-94	1424	112 110-114	14/20
0.31	4:55	44	11:38	95 93-97	1105	111 110-112	22/39
0.38	5:50	54	14:28	91 87-97	1317	114 110-152	5/6
0.44	6:41	51	13:39	102 90-110	1393	145 108-174	12/27
0.50	7:32	51	13:43	100 95-104	1371	112 110-112	2/11
0.56	8:26	54	14:26	96 95-98	1386	113 112-114	8/0
0.63	9:17	51	13:32	95 92-100	1286	114 110-118	4/4
0.69	10:09	52	13:55	99 97-101	1378	114 112-116	2/8
0.75	11:03	53	14:14	99 98-100	1408	140 114-232	7/2
0.81	11:54	51	13:35	105 99-109	1427	131 112-154	15/4
0.88	12:41	48	12:43	103 102-104	1309	114 112-116	6/6
0.94	13:20	39	10:26	101 101-102	1054	115 112-116	3/6
1.00	14:11	50	13:22	100 99-101	1337	113 112-114	8/6
1.06	15:05	55	14:34	101 99-102	1471	112 110-114	11/4
1.13	15:54	48	12:55	102 99-102	1317	114 112-116	0/12
1.19	16:42	49	13:00	102 101-103	1325	120 112-152	2/5
1.25	17:31	49	12:58	113 102-120	1466	138 108-168	7/1
1.31	18:58	1:27	23:05	101 95-113	2331	115 112-116	6/1
1.38	19:54	56	14:57	99 95-102	1479	110 104-114	1/11
1.44	20:43	50	13:18	100 99-101	1330	112 110-114	11/1
1.50	21:51	1:08	18:04	99 93-115	1789	134 106-226	8/3
1.56	22:47	56	14:52	108 105-113	1605	113 108-116	5/10
1.63	23:38	51	13:42	101 97-107	1384	113 106-142	1/2
1.69	24:35	57	15:15	96 93-100	1463	107 104-114	4/1
1.73	26:34	1:59	46:49	95 88-100	4448	117 104-146	0/10

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.9%	13:55
12 10.7%	18:08
See your biggest climbs

Cadence

118 (232 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:04	12:21	More
800m	6:18	12:41	More
1km	8:04	12:59	More
Mile	13:16	13:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry