Sun 28th May 2023 at 10:32am by chunkywizard

Bike > Commuting

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Time
30:13
Miles
4.07
Mph
8.1
Cals
148
BPM
88
%MHR
51.4
B/mi
656
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 24:20(4:52/km) 84/111bpm [409b/km] 107cal
2) 1.55km - 5:53(3:48/km) 104/125bpm [394b/km] 41cal

24:20 5:53

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:47	2:47	2.70	72 65-79	1603	80/38
0.25	3:31	44	10.25	83 78-86	486	11/13
0.38	4:15	44	10.28	85 81-103	496	9/11
0.50	4:56	41	10.85	89 77-105	492	14/10
0.63	5:43	47	9.60	83 77-87	519	10/11
0.75	6:39	56	8.05	77 70-89	574	10/8
0.88	7:21	42	10.61	75 72-77	424	9/11
1.00	8:12	51	8.91	79 74-87	532	11/5
1.13	9:09	57	7.88	81 76-87	617	9/14
1.25	10:28	1:19	5.70	84 78-91	884	9/10
1.38	12:29	2:01	3.71	93 86-99	1506	11/12
1.50	13:26	57	7.88	87 78-89	663	11/6
1.63	14:18	52	8.70	77 74-79	531	9/11
1.75	15:03	45	10.07	84 73-89	501	11/12
1.88	16:13	1:10	6.43	88 82-91	821	10/12
2.00	16:59	47	9.66	78 71-92	484	16/11
2.13	17:48	48	9.33	76 72-82	489	13/8
2.25	18:36	48	9.37	87 83-90	557	10/8
2.38	19:24	48	9.29	84 80-91	543	7/16
2.50	20:25	1:01	7.34	84 80-92	686	13/10
2.63	21:18	53	8.56	83 72-92	582	13/9
2.75	22:01	43	10.47	92 77-96	527	10/9
2.88	22:51	50	8.95	106 96-111	710	6/10
3.00	23:33	42	10.71	102 97-109	571	13/10
3.13	24:22	49	9.23	105 101-108	682	8/8
3.25	25:09	47	9.49	106 103-109	670	11/9
3.38	26:01	52	8.64	110 101-124	764	8/11
3.50	26:57	55	8.12	115 103-125	850	14/9
3.63	27:37	40	11.23	102 99-104	545	11/8
3.75	28:23	46	9.86	97 90-105	590	9/10
3.88	29:04	42	10.75	91 90-92	508	11/11
4.00	29:34	29	15.34	96 93-103	376	11/8
4.08	30:13	39	7.48	111 104-116	890	6/4

Heart

88/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
13 10.5%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:35	5:12	More
1km	3:18	5:18	More
Mile	5:58	5:58	More
5k	21:59	7:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:33	7:57
20km	1:40:32	8:05
15 miles	2:03:07	8:12
20 miles	2:47:50	8:24
40km	3:32:05	8:32
25 miles	3:33:25	8:32
42km	3:43:32	8:34
50 miles	7:30:13	9:00
56 miles	8:28:40	9:05
100 miles	15:49:45	9:30
112 miles	17:53:02	9:35

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