Sun 28th May 2023 at 11:53am by Big Chris

Run > Treadmill

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Time
10:17
Miles
1.32
Min/mi
7:47
Pacing
97%
WAVA
51.22
Stride(cm)
132
Cals
132
Cadence
157
BPM
136
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:47(7:47/mi) 136/139bpm [1059b/mi] 101cal 7.71/9.43mph
2) 0.32mi - 2:30(7:55/mi) 135/139bpm [1068b/mi] 31cal 7.58/7.97mph

7:47 2:30

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:07	131 120-137	932	158 152-176
0.13	56	30	7:56	137 136-138	1086	161 158-164
0.19	1:27	30	8:06	139 138-139	1125	157 154-160
0.25	1:56	30	7:53	136 136-137	1072	156 154-158
0.31	2:26	29	7:49	137 137-138	1071	158 156-160
0.38	2:55	29	7:46	138 137-139	1071	155 154-156
0.44	3:25	30	7:59	137 137-137	1093	158 156-160
0.50	3:54	29	7:50	137 137-137	1074	155 154-156
0.56	4:23	29	7:47	137 137-138	1065	158 156-160
0.63	4:52	29	7:46	137 137-138	1063	157 154-160
0.69	5:21	29	7:41	136 136-137	1044	157 156-160
0.75	5:50	29	7:42	137 137-137	1056	158 158-158
0.81	6:20	30	7:59	137 136-138	1093	158 156-160
0.88	6:49	29	7:44	135 134-137	1043	158 154-160
0.94	7:18	29	7:45	132 131-134	1022	158 156-160
1.00	7:47	29	7:39	136 134-137	1041	158 156-160
1.06	8:17	31	8:12	137 135-138	1124	154 152-160
1.13	8:47	30	7:57	133 131-135	1057	153 152-154
1.19	9:17	29	7:49	132 132-133	1033	155 154-158
1.25	9:46	30	7:55	134 132-135	1062	154 152-154
1.31	10:16	29	7:49	137 136-138	1070	156 154-158

Heart

136/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	1.3	10:17	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.00%	More
800m	3:51	7:44	44.35%	More
1km	4:49	7:45	46.42%	More
Mile	7:47	7:47	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	50.48
5km	25:29	8:12	51.58
5M	42:12	8:26	50.69
10km	53:07	8:33	50.36
10M	1:27:58	8:48	50.26
Half	1:57:07	8:56	49.56
20M	3:03:24	9:10	50.15
Mara	4:04:11	9:19	50.23

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