Sun 28th May 2023 at 8:45am by tanita

Run > General
  • Time
    1:52:24
  • Miles
    10.38
  • Min/mi
    10:50
  • Pacing
    26%
  • WAVA
    50.22
  • Stride(cm)
    79
  • Cals
    1111
  • Watts
    242
  • Cadence
    187
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1391
  • Asc(m)
    116
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 112/128bpm [777b/km] 64cal 230/330W
2) 1km - 6:48(6:48/km) 118/135bpm [802b/km] 62cal 234/343W
3) 1km - 6:42(6:42/km) 118/128bpm [791b/km] 64cal 234/313W
4) 1km - 6:40(6:40/km) 120/123bpm [800b/km] 62cal 225/245W
5) 1km - 6:54(6:54/km) 127/134bpm [876b/km] 68cal 242/286W
6) 1km - 6:50(6:50/km) 126/130bpm [862b/km] 65cal 229/271W
7) 1km - 6:48(6:48/km) 121/129bpm [822b/km] 64cal 224/262W
8) 1km - 6:46(6:46/km) 131/149bpm [887b/km] 66cal 236/273W
9) 1km - 6:42(6:42/km) 132/136bpm [885b/km] 68cal 244/273W
10) 1km - 6:36(6:36/km) 136/138bpm [898b/km] 69cal 243/271W
11) 1km - 6:35(6:35/km) 135/137bpm [889b/km] 68cal 241/255W
12) 1km - 6:37(6:37/km) 130/137bpm [860b/km] 67cal 245/324W
13) 1km - 6:36(6:36/km) 134/138bpm [885b/km] 67cal 249/307W
14) 1km - 6:40(6:40/km) 130/136bpm [867b/km] 65cal 236/277W
15) 1km - 6:52(6:52/km) 138/142bpm [948b/km] 71cal 254/294W
16) 1km - 6:50(6:50/km) 139/145bpm [949b/km] 72cal 258/317W
17) 0.71km - 4:31(6:21/km) 144/149bpm [914b/km] 49cal 263/354W
6:56 6:48 6:42 6:40 6:54 6:50 6:48 6:46 6:42 6:36 6:35 6:37 6:36 6:40 6:52 6:50 4:31

Pace

7% 20% 67% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:05 7:05 +1:30 14:10 109 62-124 1543 185 94-200 242 130-330 33/30
1.00 17:58 10:53 +5:20 21:46 121 91-135 2634 185 96-192 252 151-343 36/30
1.50 23:22 5:25 10:49 113 109-122 1223 186 178-190 220 181-257 17/43
2.00 28:43 5:21 10:41 121 116-128 1293 187 182-192 240 200-313 24/31
2.50 34:05 5:22 10:44 119 117-123 1277 186 182-192 225 206-242 19/33
3.00 39:40 5:35 11:09 126 119-132 1405 187 182-190 243 219-286 28/24
3.50 45:09 5:29 10:58 127 120-134 1393 186 182-190 232 208-285 27/28
4.00 52:39 7:30 +1:58 15:01 123 98-129 1847 187 108-218 231 86-253 23/29
4.50 1:02:35 9:56 +4:32 19:53 127 90-149 2525 187 166-192 235 215-273 25/32
5.00 1:08:05 5:30 11:00 128 123-149 1408 186 122-192 235 105-261 27/27
5.50 1:13:29 5:24 10:48 132 128-134 1425 188 184-192 242 221-260 29/25
6.00 1:18:47 5:17 10:35 136 133-138 1439 188 182-192 247 224-273 31/27
6.50 1:24:09 5:22 10:45 135 134-137 1450 187 178-192 239 228-254 24/23
7.00 1:29:25 5:16 10:32 136 133-137 1431 187 178-192 241 208-255 27/29
7.50 1:36:13 6:48 +1:29 13:36 129 108-135 1755 189 180-196 255 203-324 28/24
8.00 1:41:32 5:19 10:38 134 131-138 1425 189 184-194 249 223-307 35/28
8.50 1:46:52 5:20 10:40 129 126-134 1376 188 178-192 233 210-264 23/30
9.00 1:52:21 5:29 10:59 136 130-142 1493 189 180-194 253 222-294 37/26
9.50 1:57:51 5:29 10:58 138 133-141 1514 189 172-198 253 226-297 37/25
10.00 2:03:20 5:29 10:58 141 132-148 1546 189 172-194 266 221-337 38/19
10.38 2:07:15 3:55 10:14 144 132-149 1473 188 182-192 256 191-354 23/26

Heart

128/149max
  • Show Beats/Mile

Elevation

Asc 116m, Range 61m, Flat prediction 1:51:46
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.2% 10:56
18 1.9% 11:05
12 4.0% 11:26
10 1.5% 11:18
See your biggest climbs

Power

242W (354 max)
Power Graph
Power Bands

Cadence

187 (218 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 187 10.4 1:56:26 12:03
Walk 1.8 104 0 2:28 1:38:45
Still 0.0 - - 2 -
Pause 6.1 - - 8:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 36.47% More
800m 5:07 10:18 41.41% More
1km 6:29 10:25 42.67% More
Mile 10:35 10:35 44.37% More
5k 33:26 10:46 47.88% More
5 miles 55:00 11:00 47.59% More
10k 1:12:45 11:43 45.02% More
10 miles 2:01:20 12:08 44.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 49.88
5km 31:18 10:04 51.15
5M 51:49 10:22 50.52
10km 1:05:15 10:30 50.19
10M 1:48:03 10:48 50.21
Half 2:23:51 10:59 49.57
20M 3:45:16 11:16 50.17
Mara 4:59:55 11:27 50.24
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