Sun 28th May 2023 at 9:01am by pmichalski
Run > General
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Time
1:48:38
-
Miles 8.87
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Min/mi 12:15
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Pacing
66%
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WAVA
37.60
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Stride(cm)
90
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Cals
1231
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Cadence
147
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BPM
144
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%MHR
84.1
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B/mi 1762
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Asc(m)
419
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Hillscore
28
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Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 14:22(14:22/mi) 123/151bpm [1767b/mi] 145cal 4.18/6.68mph
2) 1mi - 11:17(11:17/mi) 144/153bpm [1624b/mi] 137cal 5.32/6.66mph
3) 1mi - 14:05(14:05/mi) 145/158bpm [2042b/mi] 155cal 4.26/6.74mph
4) 1mi - 11:34(11:34/mi) 143/154bpm [1654b/mi] 130cal 5.19/6.87mph
5) 1mi - 10:19(10:19/mi) 149/160bpm [1537b/mi] 127cal 5.82/6.89mph
6) 1mi - 12:09(12:09/mi) 148/163bpm [1798b/mi] 131cal 4.94/6.64mph
7) 1mi - 13:45(13:45/mi) 147/165bpm [2022b/mi] 146cal 4.36/6.91mph
8) 1mi - 11:33(11:33/mi) 153/170bpm [1768b/mi] 138cal 5.19/7.28mph
9) 0.87mi - 9:34(10:58/mi) 160/169bpm [1754b/mi] 122cal 5.47/7.28mph
===
1) 1mi - 14:22(14:22/mi) 123/151bpm [1767b/mi] 145cal 4.18/6.68mph
2) 1mi - 11:17(11:17/mi) 144/153bpm [1624b/mi] 137cal 5.32/6.66mph
3) 1mi - 14:05(14:05/mi) 145/158bpm [2042b/mi] 155cal 4.26/6.74mph
4) 1mi - 11:34(11:34/mi) 143/154bpm [1654b/mi] 130cal 5.19/6.87mph
5) 1mi - 10:19(10:19/mi) 149/160bpm [1537b/mi] 127cal 5.82/6.89mph
6) 1mi - 12:09(12:09/mi) 148/163bpm [1798b/mi] 131cal 4.94/6.64mph
7) 1mi - 13:45(13:45/mi) 147/165bpm [2022b/mi] 146cal 4.36/6.91mph
8) 1mi - 11:33(11:33/mi) 153/170bpm [1768b/mi] 138cal 5.19/7.28mph
9) 0.87mi - 9:34(10:58/mi) 160/169bpm [1754b/mi] 122cal 5.47/7.28mph
14:22 11:17 14:05 11:34 10:19 12:09 13:45 11:33 9:34
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 4:17 | 4:17 | 17:08 | 109 104-116 | 1868 | 118 110-124 | 10/11 |
0.50 | 7:47 | 3:29 | 13:58 | 120 100-151 | 1675 | 135 112-168 | 16/2 |
0.75 | 11:45 | 3:58 | 15:53 | 131 123-142 | 2081 | 129 108-172 | 17/13 |
1.00 | 14:23 | 2:38 | 10:33 | 139 129-151 | 1466 | 162 158-166 | 24/8 |
1.25 | 17:55 | 3:32 | 14:06 | 142 132-150 | 2003 | 133 80-166 | 13/5 |
1.50 | 20:38 | 2:43 | 10:53 | 144 131-151 | 1567 | 161 112-170 | 6/23 |
1.75 | 23:00 | 2:23 | 9:30 | 144 140-149 | 1368 | 165 162-170 | 33/11 |
2.00 | 25:40 | 2:39 | 10:37 | 147 142-153 | 1561 | 158 108-170 | 8/23 |
2.25 | 28:10 | 2:31 | 10:03 | 155 151-158 | 1558 | 163 162-168 | 15/18 |
2.50 | 32:54 | 4:44 | 18:55 | 146 137-156 | 2762 | 108 84-166 | 16/3 |
2.75 | 36:57 | 4:03 | 16:10 | 138 131-144 | 2231 | 130 100-166 | 37/1 |
3.00 | 40:15 | 3:19 +33 | 13:15 | 145 136-153 | 1922 | 155 102-166 | 15/8 |
3.25 | 44:13 | 3:58 +42 | 15:52 | 140 128-154 | 2220 | 140 102-168 | 22/6 |
3.50 | 47:00 | 2:47 +19 | 11:08 | 145 134-153 | 1614 | 163 114-170 | 18/11 |
3.75 | 49:52 | 2:52 | 11:26 | 149 136-154 | 1704 | 144 110-168 | 2/12 |
4.00 | 52:52 | 3:00 | 12:02 | 140 130-154 | 1684 | 144 112-168 | 14/19 |
4.25 | 55:53 | 3:01 +22 | 12:04 | 148 134-157 | 1786 | 161 114-168 | 18/2 |
4.50 | 58:48 | 2:55 | 11:40 | 149 134-159 | 1738 | 149 102-172 | 7/27 |
4.75 | 1:01:22 | 2:33 +10 | 10:13 | 147 144-150 | 1503 | 166 162-172 | 9/9 |
5.00 | 1:03:45 | 2:23 | 9:34 | 152 144-160 | 1453 | 167 164-172 | 5/24 |
5.25 | 1:06:44 | 2:59 | 11:56 | 146 138-155 | 1743 | 157 114-172 | 8/21 |
5.50 | 1:10:45 | 4:01 +1:26 | 16:04 | 153 133-163 | 2457 | 164 152-170 | 1/30 |
5.75 | 1:14:36 | 3:51 +19 | 15:23 | 146 127-161 | 2246 | 140 108-164 | 4/22 |
6.00 | 1:17:48 | 3:12 +9 | 12:48 | 147 122-160 | 1882 | 155 112-172 | 9/15 |
6.25 | 1:21:13 | 3:25 | 13:41 | 151 140-165 | 2065 | 140 104-168 | 17/10 |
6.50 | 1:24:24 | 3:11 | 12:45 | 142 129-160 | 1811 | 145 116-168 | 29/1 |
6.75 | 1:28:57 | 4:33 +31 | 18:10 | 144 131-161 | 2617 | 128 102-172 | 14/4 |
7.00 | 1:32:03 | 3:06 | 12:24 | 150 143-163 | 1859 | 152 104-170 | 32/5 |
7.25 | 1:34:25 | 2:22 | 9:28 | 161 157-166 | 1525 | 164 160-166 | 16/13 |
7.50 | 1:37:53 | 3:28 +10 | 13:53 | 155 131-169 | 2152 | 144 108-166 | 13/6 |
7.75 | 1:40:25 | 2:32 | 10:07 | 148 131-157 | 1498 | 163 120-172 | 9/28 |
8.00 | 1:43:45 | 3:20 | 13:18 | 150 139-159 | 1996 | 138 104-176 | 20/7 |
8.25 | 1:46:25 | 2:40 | 10:42 | 165 156-169 | 1765 | 157 102-176 | 13/8 |
8.50 | 1:50:13 | 3:48 +47 | 15:11 | 155 134-164 | 2354 | 166 88-196 | 0/35 |
8.75 | 1:52:49 | 2:37 | 10:27 | 161 154-166 | 1682 | 168 158-178 | 3/30 |
8.87 | 1:54:07 | 1:18 | 10:39 | 158 156-159 | 1682 | 173 162-182 | 0/25 |
Heart
144/169max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 419m,
Range 125m, Flat prediction 1:40:06
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
68 5.2% | 15:08 |
50 9.5% | 17:20 |
27 6.4% | 16:48 |
26 7.2% | 14:01 |
19 8.8% | 15:17 |
16 4.9% | 9:51 |
See your biggest climbs |
Cadence
147 (196 max)
Stride Length: 90cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 61.4 | 165 | 6.7 | 1:09:36 | 10:32 |
Walk | 37.3 | 113 | 2.2 | 42:57 | 19:53 |
Still | 0.4 | - | - | 26 | - |
Pause | 1.0 | - | - | 1:08 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:45 | 10:45 | 37.86 |
5km | 35:44 | 11:30 | 38.73 |
5M | 59:10 | 11:50 | 38.00 |
10km | 1:14:30 | 11:59 | 37.65 |
10M | 2:03:21 | 12:20 | 37.55 |
Half | 2:44:14 | 12:32 | 37.00 |
20M | 4:17:11 | 12:52 | 37.44 |
Mara | 5:42:25 | 13:04 | 37.50 |
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