Sun 28th May 2023 at 9:01am by pmichalski

Run > General
  • Time
    1:48:38
  • Miles
    8.87
  • Min/mi
    12:15
  • Pacing
    66%
  • WAVA
    37.60
  • Stride(cm)
    90
  • Cals
    1231
  • Cadence
    147
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1762
  • Asc(m)
    419
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:22(14:22/mi) 123/151bpm [1767b/mi] 145cal 4.18/6.68mph
2) 1mi - 11:17(11:17/mi) 144/153bpm [1624b/mi] 137cal 5.32/6.66mph
3) 1mi - 14:05(14:05/mi) 145/158bpm [2042b/mi] 155cal 4.26/6.74mph
4) 1mi - 11:34(11:34/mi) 143/154bpm [1654b/mi] 130cal 5.19/6.87mph
5) 1mi - 10:19(10:19/mi) 149/160bpm [1537b/mi] 127cal 5.82/6.89mph
6) 1mi - 12:09(12:09/mi) 148/163bpm [1798b/mi] 131cal 4.94/6.64mph
7) 1mi - 13:45(13:45/mi) 147/165bpm [2022b/mi] 146cal 4.36/6.91mph
8) 1mi - 11:33(11:33/mi) 153/170bpm [1768b/mi] 138cal 5.19/7.28mph
9) 0.87mi - 9:34(10:58/mi) 160/169bpm [1754b/mi] 122cal 5.47/7.28mph
14:22 11:17 14:05 11:34 10:19 12:09 13:45 11:33 9:34

Pace

25% 14% 57% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:17 4:17 17:08 109 104-116 1868 118 110-124 10/11
0.50 7:47 3:29 13:58 120 100-151 1675 135 112-168 16/2
0.75 11:45 3:58 15:53 131 123-142 2081 129 108-172 17/13
1.00 14:23 2:38 10:33 139 129-151 1466 162 158-166 24/8
1.25 17:55 3:32 14:06 142 132-150 2003 133 80-166 13/5
1.50 20:38 2:43 10:53 144 131-151 1567 161 112-170 6/23
1.75 23:00 2:23 9:30 144 140-149 1368 165 162-170 33/11
2.00 25:40 2:39 10:37 147 142-153 1561 158 108-170 8/23
2.25 28:10 2:31 10:03 155 151-158 1558 163 162-168 15/18
2.50 32:54 4:44 18:55 146 137-156 2762 108 84-166 16/3
2.75 36:57 4:03 16:10 138 131-144 2231 130 100-166 37/1
3.00 40:15 3:19 +33 13:15 145 136-153 1922 155 102-166 15/8
3.25 44:13 3:58 +42 15:52 140 128-154 2220 140 102-168 22/6
3.50 47:00 2:47 +19 11:08 145 134-153 1614 163 114-170 18/11
3.75 49:52 2:52 11:26 149 136-154 1704 144 110-168 2/12
4.00 52:52 3:00 12:02 140 130-154 1684 144 112-168 14/19
4.25 55:53 3:01 +22 12:04 148 134-157 1786 161 114-168 18/2
4.50 58:48 2:55 11:40 149 134-159 1738 149 102-172 7/27
4.75 1:01:22 2:33 +10 10:13 147 144-150 1503 166 162-172 9/9
5.00 1:03:45 2:23 9:34 152 144-160 1453 167 164-172 5/24
5.25 1:06:44 2:59 11:56 146 138-155 1743 157 114-172 8/21
5.50 1:10:45 4:01 +1:26 16:04 153 133-163 2457 164 152-170 1/30
5.75 1:14:36 3:51 +19 15:23 146 127-161 2246 140 108-164 4/22
6.00 1:17:48 3:12 +9 12:48 147 122-160 1882 155 112-172 9/15
6.25 1:21:13 3:25 13:41 151 140-165 2065 140 104-168 17/10
6.50 1:24:24 3:11 12:45 142 129-160 1811 145 116-168 29/1
6.75 1:28:57 4:33 +31 18:10 144 131-161 2617 128 102-172 14/4
7.00 1:32:03 3:06 12:24 150 143-163 1859 152 104-170 32/5
7.25 1:34:25 2:22 9:28 161 157-166 1525 164 160-166 16/13
7.50 1:37:53 3:28 +10 13:53 155 131-169 2152 144 108-166 13/6
7.75 1:40:25 2:32 10:07 148 131-157 1498 163 120-172 9/28
8.00 1:43:45 3:20 13:18 150 139-159 1996 138 104-176 20/7
8.25 1:46:25 2:40 10:42 165 156-169 1765 157 102-176 13/8
8.50 1:50:13 3:48 +47 15:11 155 134-164 2354 166 88-196 0/35
8.75 1:52:49 2:37 10:27 161 154-166 1682 168 158-178 3/30
8.87 1:54:07 1:18 10:39 158 156-159 1682 173 162-182 0/25

Heart

144/169max
  • Show Beats/Mile

Elevation

Asc 419m, Range 125m, Flat prediction 1:40:06
Elevation Graph
Biggest Climbs (m) Min/mi
68 5.2% 15:08
50 9.5% 17:20
27 6.4% 16:48
26 7.2% 14:01
19 8.8% 15:17
16 4.9% 9:51
See your biggest climbs

Cadence

147 (196 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.4 165 6.7 1:09:36 10:32
Walk 37.3 113 2.2 42:57 19:53
Still 0.4 - - 26 -
Pause 1.0 - - 1:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 35.39% More
800m 4:49 9:41 37.82% More
1km 6:09 9:54 38.71% More
Mile 10:04 10:04 40.42% More
5k 38:07 12:16 36.30% More
5 miles 1:01:35 12:19 36.51% More
10k 1:19:08 12:44 35.45% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 37.86
5km 35:44 11:30 38.73
5M 59:10 11:50 38.00
10km 1:14:30 11:59 37.65
10M 2:03:21 12:20 37.55
Half 2:44:14 12:32 37.00
20M 4:17:11 12:52 37.44
Mara 5:42:25 13:04 37.50
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