Sun 28th May 2023 at 8:39am by posty john

Run > General
  • Time
    2:14:45
  • Miles
    14.52
  • Min/mi
    9:17
  • Pacing
    92%
  • WAVA
    59.50
  • Stride(cm)
    100
  • Cals
    1345
  • Cadence
    174
  • BPM
    149
  • %MHR
    89
  • B/mi
    1380
  • Asc(m)
    260
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:57(9:57/mi) 139/153bpm [1384b/mi] 95cal
2) 1mi - 9:16(9:16/mi) 152/164bpm [1408b/mi] 95cal
3) 1mi - 9:25(9:25/mi) 155/161bpm [1459b/mi] 96cal
4) 1mi - 9:26(9:26/mi) 153/163bpm [1443b/mi] 97cal
5) 1mi - 9:28(9:28/mi) 155/160bpm [1468b/mi] 95cal
6) 1mi - 9:32(9:32/mi) 155/163bpm [1478b/mi] 95cal
7) 1mi - 9:36(9:36/mi) 155/159bpm [1487b/mi] 95cal
8) 1mi - 9:25(9:25/mi) 156/160bpm [1468b/mi] 94cal
9) 1mi - 9:12(9:12/mi) 153/159bpm [1408b/mi] 91cal
10) 1mi - 9:13(9:13/mi) 153/160bpm [1409b/mi] 91cal
11) 1mi - 9:05(9:05/mi) 141/155bpm [1280b/mi] 89cal
12) 1mi - 8:54(8:54/mi) 141/150bpm [1254b/mi] 85cal
13) 1mi - 8:56(8:56/mi) 141/148bpm [1259b/mi] 88cal
14) 1mi - 8:53(8:53/mi) 144/150bpm [1278b/mi] 94cal
15) 0.52mi - 4:28(8:40/mi) 144/148bpm [1247b/mi] 45cal
9:57 9:16 9:25 9:26 9:28 9:32 9:36 9:25 9:12 9:13 9:05 8:54 8:56 8:53 4:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 62% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:04 130 82-147 1310 176 172-182 34/48
1.00 10:00 4:58 +4 9:55 146 139-152 1449 179 172-184 28/31
1.50 14:39 4:40 9:19 148 141-155 1379 179 174-184 26/14
2.00 19:16 4:36 9:12 157 150-164 1445 176 170-180 17/21
2.50 24:11 4:55 +12 9:50 154 148-159 1515 176 172-180 14/24
3.00 28:53 4:42 9:24 156 150-160 1466 175 172-178 14/17
3.50 33:58 5:06 +23 10:11 149 135-160 1518 174 172-178 12/12
4.00 38:42 4:44 9:28 156 149-163 1478 174 172-176 8/11
4.50 43:27 4:45 9:30 154 151-157 1462 173 172-176 13/18
5.00 48:11 4:44 9:27 155 151-160 1465 173 170-176 17/11
5.50 52:56 4:45 9:30 155 151-163 1472 173 170-176 10/12
6.00 57:43 4:47 9:35 154 146-161 1475 172 170-174 9/6
6.50 1:02:31 4:48 9:36 155 152-159 1487 173 170-176 7/11
7.00 1:07:19 4:48 9:36 155 151-158 1487 173 172-174 10/13
7.50 1:12:03 4:45 9:29 155 150-160 1470 172 170-174 10/8
8.00 1:16:43 4:40 9:20 156 153-159 1456 172 170-178 12/11
8.50 1:21:19 4:36 9:12 153 148-158 1408 171 168-174 8/9
9.00 1:25:56 4:36 9:12 153 148-159 1409 171 170-176 9/9
9.50 1:30:34 4:39 9:17 154 148-159 1430 172 168-182 9/10
10.00 1:35:08 4:34 9:08 152 136-160 1387 171 168-174 9/14
10.50 1:39:42 4:34 9:07 138 134-143 1259 173 170-176 7/8
11.00 1:44:13 4:32 9:03 145 137-155 1312 173 170-176 11/7
11.50 1:48:42 4:29 8:58 143 137-150 1282 171 168-174 7/9
12.00 1:53:29 4:47 +23 9:35 139 130-144 1331 172 170-194 7/6
12.50 1:57:59 4:29 8:58 140 135-144 1256 172 170-176 8/12
13.00 2:02:44 4:45 +19 9:31 141 137-147 1342 173 96-184 29/12
13.50 2:07:15 4:31 9:01 143 135-150 1290 179 172-188 14/10
14.00 2:11:41 4:27 +5 8:54 145 142-148 1290 179 176-188 11/10
14.50 2:16:01 4:20 8:39 144 140-148 1246 177 172-184 7/16
14.52 2:16:10 9 9:16 147 146-147 1362 178 178-178 0/0

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 260m, Range 60m, Flat prediction 2:14:00
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.7% 11:31
15 7.0% 9:54
12 1.9% 8:55
12 11.6% 9:55
11 5.6% 9:20
11 2.4% 10:46
See your biggest climbs

Cadence

174 (194 max) Stride Length: 100cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 42.69% More
800m 4:14 8:30 50.15% More
1km 5:20 8:35 51.86% More
Mile 8:46 8:46 53.62% More
5k 28:14 9:05 56.71% More
5 miles 45:26 9:05 57.61% More
10k 56:39 9:07 57.81% More
10 miles 1:32:34 9:15 58.62% More
Half 2:02:17 9:20 58.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 61.94
5km 25:40 8:16 62.38
5M 42:50 8:34 61.11
10km 54:06 8:42 60.54
10M 1:30:14 9:01 60.13
Half 2:00:38 9:13 59.12
20M 3:10:08 9:30 59.44
Mara 4:14:11 9:42 59.28

Bespoke Fields

Amend your bespoke fields
my comment
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,218 Fetchies!
Already a Fetchie? Sign in here