Sun 28th May 2023 at 9:42am by StokerMJ
Bike > General
-
Time
41:45
-
Miles
12.35
-
Mph
17.7
-
FBI
81.25
-
Cals
587
-
Cadence
26
-
BPM
127
-
%MHR
74
-
B/mi
428
-
Asc(m)
102
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.49km - 20:01(2:07/km) 122/141bpm [257b/km] 289cal 27/54rpm 28.45/51.04kmph
2) 1.98km - 3:00(1:31/km) 138/143bpm [209b/km] 44cal 39.57/48.58kmph
3) 0.85km - 2:00(2:21/km) 133/142bpm [312b/km] 28cal 25.59/37.74kmph
4) 1.21km - 3:00(2:29/km) 140/147bpm [347b/km] 46cal 24.24/31kmph
5) 0.82km - 2:00(2:26/km) 127/142bpm [309b/km] 26cal 24.7/31.01kmph
6) 1.49km - 3:00(2:01/km) 131/145bpm [265b/km] 42cal 29.7/38.17kmph
7) 0.96km - 2:00(2:05/km) 121/134bpm [252b/km] 25cal 28.83/40.35kmph
8) 1.87km - 3:00(1:36/km) 130/140bpm [208b/km] 41cal 37.42/51.68kmph
9) 0.65km - 2:00(3:06/km) 132/140bpm [408b/km] 28cal 19.39/30.58kmph
10) 0.56km - 1:43(3:05/km) 110/129bpm [338b/km] 18cal 19.51/32.87kmph
20:01 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:27 |
2:27 |
12.26 |
107 85-120 |
523 |
26 12-40 |
75/1 |
1.00 |
4:31 |
2:04 |
14.49 |
116 106-126 |
480 |
0 0-0 |
3/2 |
1.50 |
6:22 |
1:51 |
16.26 |
117 108-123 |
432 |
0 0-0 |
11/0 |
2.00 |
8:21 |
1:59 |
15.11 |
110 101-114 |
437 |
0 0-0 |
3/2 |
2.50 |
10:22 |
2:01 |
14.89 |
111 94-119 |
447 |
0 0-0 |
1/2 |
3.00 |
11:31 |
1:09 |
26.10 |
123 114-131 |
283 |
0 0-0 |
0/10 |
3.50 |
12:40 |
1:10 |
25.86 |
131 129-134 |
304 |
0 0-0 |
1/28 |
4.00 |
14:11 |
1:31 |
19.83 |
132 131-134 |
399 |
0 0-0 |
3/3 |
4.50 |
15:45 |
1:34 |
19.12 |
132 130-134 |
414 |
0 0-0 |
7/1 |
5.00 |
17:21 |
1:35 |
18.88 |
137 132-140 |
435 |
0 0-0 |
8/0 |
5.50 |
19:04 |
1:44 |
17.33 |
140 137-141 |
485 |
0 0-0 |
8/1 |
6.00 |
20:23 |
1:18 |
22.99 |
134 129-139 |
350 |
0 0-0 |
4/14 |
6.50 |
21:36 |
1:13 |
24.71 |
135 131-142 |
328 |
0 0-0 |
1/7 |
7.00 |
22:50 |
1:14 |
24.35 |
141 140-143 |
347 |
0 0-0 |
4/3 |
7.50 |
24:31 |
1:41 |
17.82 |
136 129-143 |
458 |
0 0-0 |
14/1 |
8.00 |
26:33 |
2:02 |
14.74 |
137 128-147 |
558 |
0 0-0 |
14/0 |
8.50 |
28:33 |
2:00 |
15.02 |
140 135-144 |
559 |
0 0-0 |
9/1 |
9.00 |
30:46 |
2:14 |
13.45 |
121 102-137 |
540 |
0 0-0 |
6/3 |
9.50 |
32:41 |
1:55 |
15.71 |
131 109-145 |
500 |
0 0-0 |
4/3 |
10.00 |
34:04 |
1:23 |
21.68 |
138 129-144 |
382 |
0 0-0 |
0/13 |
10.50 |
35:51 |
1:47 |
16.85 |
118 109-129 |
420 |
0 0-0 |
3/3 |
11.00 |
36:59 |
1:08 |
26.48 |
125 117-130 |
283 |
0 0-0 |
1/20 |
11.50 |
38:21 |
1:22 |
21.89 |
134 131-137 |
367 |
0 0-0 |
8/2 |
12.00 |
40:39 |
2:18 |
13.08 |
133 129-140 |
610 |
0 0-0 |
14/0 |
12.35 |
42:24 |
1:45 |
12.11 |
111 93-129 |
550 |
0 0-0 |
1/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:54 |
More |
800m |
1:02 |
2:04 |
More |
1km |
1:19 |
2:06 |
More |
Mile |
2:18 |
2:18 |
More |
5k |
8:51 |
2:51 |
More |
5 miles |
14:08 |
2:50 |
More |
10k |
18:50 |
3:02 |
More |
10 miles |
31:41 |
3:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:23 |
3:20 |
20km |
42:02 |
3:23 |
15 miles |
51:18 |
3:25 |
20 miles |
1:09:36 |
3:29 |
40km |
1:27:37 |
3:32 |
25 miles |
1:28:10 |
3:32 |
42km |
1:32:17 |
3:32 |
50 miles |
3:03:49 |
3:41 |
56 miles |
3:27:17 |
3:42 |
100 miles |
6:23:15 |
3:50 |
112 miles |
7:12:11 |
3:52 |
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