Sun 28th May 2023 at 8:58am by Mike56

Run > General

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Time
1:38:16
Miles
10.22
Min/mi
9:37
Pacing
45%
WAVA
45.56
Stride(cm)
96
Cals
1146
Cadence
175
BPM
148
%MHR
86
B/mi
1422
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:50(9:50/mi) 142/154bpm [1395b/mi] 112cal
2) 1mi - 9:31(9:31/mi) 146/158bpm [1390b/mi] 110cal
3) 1mi - 9:20(9:20/mi) 146/154bpm [1363b/mi] 105cal
4) 1mi - 9:23(9:23/mi) 148/154bpm [1389b/mi] 116cal
5) 1mi - 9:33(9:33/mi) 158/164bpm [1510b/mi] 110cal
6) 1mi - 9:26(9:26/mi) 154/160bpm [1453b/mi] 113cal
7) 1mi - 9:33(9:33/mi) 143/155bpm [1367b/mi] 104cal
8) 1mi - 9:51(9:51/mi) 147/153bpm [1448b/mi] 117cal
9) 1mi - 10:05(10:05/mi) 147/153bpm [1481b/mi] 122cal
10) 1mi - 9:39(9:39/mi) 153/164bpm [1477b/mi] 113cal
11) 0.22mi - 2:04(9:26/mi) 151/158bpm [1426b/mi] 24cal

9:50 9:31 9:20 9:23 9:33 9:26 9:33 9:51 10:05 9:39 2:04

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:58	4:58	9:57	133 78-154	1323	173 108-180	6/3
1.00	9:49	4:50	9:41	147 143-153	1423	177 172-186	10/8
1.50	14:37	4:48	9:36	145 142-149	1391	178 168-184	9/5
2.00	19:20	4:43	9:27	148 142-158	1398	177 172-180	7/6
2.50	24:13	4:53 +11	9:47	144 135-152	1408	176 136-180	8/13
3.00	28:51	4:38	9:15	149 142-153	1378	178 176-180	8/5
3.50	33:31	4:40	9:20	150 146-153	1400	177 162-184	9/13
4.00	38:14	4:43	9:26	145 143-149	1367	177 176-180	9/7
4.50	43:45	5:31 +40	11:02	154 142-162	1699	173 108-178	8/8
5.00	48:27	4:42	9:25	160 157-163	1507	177 174-178	5/8
5.50	53:11	4:44	9:28	154 150-158	1459	176 156-178	7/6
6.00	57:53	4:42	9:24	155 151-159	1456	177 164-182	7/5
6.50	1:07:00	9:07 +4:26	18:14	140 113-155	2553	177 154-194	9/12
7.00	1:11:53	4:53	9:45	144 141-148	1404	173 120-182	3/13
7.50	1:16:46	4:53 +5	9:46	149 143-153	1456	177 166-182	13/5
8.00	1:22:03	5:17 +14	10:34	144 142-147	1521	168 78-202	7/10
8.50	1:26:54	4:51	9:41	147 142-152	1424	178 152-182	8/4
9.00	1:32:41	5:47 +33	11:34	148 137-153	1712	169 88-182	11/8
9.50	1:37:25	4:45	9:29	157 149-164	1490	178 176-180	5/13
10.00	1:42:35	5:09 +15	10:19	149 138-162	1537	175 136-182	7/7
10.22	1:46:00	3:25 +1:21	15:36	151 141-157	2355	177 136-186	2/5

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 18m, Flat prediction 1:38:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	176	10.2	1:37:29	9:36
Walk	7.9	117	0.1	8:24	2:03:43
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	32.09%	More
800m	4:35	9:13	37.07%	More
1km	5:43	9:13	38.71%	More
Mile	9:16	9:16	40.84%	More
5k	29:26	9:28	43.66%	More
5 miles	47:59	9:36	43.90%	More
10k	1:04:01	10:18	41.24%	More
10 miles	1:42:34	10:15	42.66%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:49	8:57
5M	46:03	9:13
10km	57:59	9:20
10M	1:36:02	9:36
Half	2:07:51	9:46
20M	3:20:12	10:01
Mara	4:26:33	10:10

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