Sun 28th May 2023 at 8:50am by CT

Run > Long Run

breezy
warm

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0 👍

Time
2:00:20
Miles
13.50
Min/mi
8:55
Pacing
91%
WAVA
69.16
Cals
1600
Asc(m)
102
Hillscore
4
Surface
Mixed

Notes & Comments

Local parks long run. ECP, Bretons, 1 lap Spitfire + an extra time up Ingrebourne Hill, Bretons, along by railway, ECP

Took it easy but was still much slower than I'd've wanted. Really enjoyed it though - sunny and warm but there was shade as it was early. Lots of birds and animals and the grass was long and lush - all looked so nice. Started to struggle about 10 miles as it was starting to get warmer and I haven't done any distance for a long time.

Split Summary
===
1) 13.5mi - 2:00:20(8:55/mi) 1600cal 6.73/8.93mph

2:00:20

Pace

17%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	8/7
1.00	9:27	4:38	9:16	4/9
1.50	14:28	5:01	10:02	10/17
2.00	18:48	4:20	8:39	10/5
2.50	23:13	4:25	8:50	9/10
3.00	27:40	4:28	8:56	6/5
3.50	32:10	4:30	8:59	10/7
4.00	36:40	4:30	9:00	14/11
4.50	41:09	4:29	8:59	6/15
5.00	45:38	4:28	8:57	13/13
5.50	50:05	4:27	8:54	17/9
6.00	54:41	4:36	9:13	13/7
6.50	59:36	4:55	9:50	3/18
7.00	1:04:00	4:24	8:49	11/5
7.50	1:08:24	4:23	8:46	9/10
8.00	1:12:50	4:26	8:52	7/9
8.50	1:17:09	4:19 +16	8:39	11/8
9.00	1:21:13	4:05	8:09	11/15
9.50	1:25:42	4:29	8:58	18/4
10.00	1:29:59	4:16	8:32	7/17
10.50	1:34:13	4:14	8:29	11/12
11.00	1:38:39	4:26	8:51	11/10
11.50	1:42:52	4:14	8:27	11/14
12.00	1:47:25	4:32	9:05	13/13
12.50	1:51:44	4:20	8:39	14/11
13.00	1:56:19	4:35 +4	9:10	12/8
13.50	2:00:39	4:20	8:41	10/13

Elevation

Asc 102m, Range 20m, Flat prediction 1:59:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	9:17
16 3.0%	9:44
10 1.4%	9:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	53.15%	More
800m	4:00	8:03	58.91%	More
1km	5:02	8:06	60.91%	More
Mile	8:11	8:11	63.18%	More
5k	26:30	8:32	68.14%	More
5 miles	43:14	8:39	68.32%	More
10k	53:58	8:41	68.59%	More
10 miles	1:28:24	8:50	69.20%	More
Half	1:56:47	8:55	68.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	67.84
5km	25:21	8:10	71.23
5M	41:59	8:24	70.35
10km	52:52	8:30	70.03
10M	1:27:33	8:45	69.86
Half	1:56:33	8:54	68.65
20M	3:02:32	9:08	69.22
Mara	4:03:01	9:17	69.02

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