Sun 28th May 2023 at 8:27am by Leigh Steere

Run > General

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Time
1:55:51
Miles
10.14
Min/mi
11:26
Pacing
48%
WAVA
51.60
Stride(cm)
85
Cals
1426
Cadence
165
BPM
152
%MHR
88.9
B/mi
1736
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:09(11:09/mi) 141/154bpm [1572b/mi] 132cal 5.38/0mph
2) 1mi - 11:03(11:03/mi) 151/160bpm [1670b/mi] 138cal 5.43/0mph
3) 1mi - 11:39(11:39/mi) 149/167bpm [1735b/mi] 143cal 5.15/0mph
4) 1mi - 10:59(10:59/mi) 154/164bpm [1692b/mi] 141cal 5.46/0mph
5) 1mi - 11:56(11:56/mi) 154/166bpm [1837b/mi] 147cal 5.03/0mph
6) 1mi - 11:02(11:02/mi) 151/165bpm [1666b/mi] 137cal 5.44/0mph
7) 1mi - 12:31(12:31/mi) 148/172bpm [1852b/mi] 137cal 4.8/0mph
8) 1mi - 11:30(11:30/mi) 155/174bpm [1784b/mi] 148cal 5.21/0mph
9) 1mi - 11:33(11:33/mi) 152/172bpm [1755b/mi] 132cal 5.2/0mph
10) 1mi - 10:57(10:57/mi) 162/172bpm [1774b/mi] 149cal 5.48/0mph
11) 0.14mi - 1:31(10:37/mi) 167/172bpm [1773b/mi] 22cal 5.65/0mph

11:09 11:03 11:39 10:59 11:56 11:02 12:31 11:30 11:33 10:57 1:31

Pace

14%

15%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:39	5:39	11:18	131 85-150	1480	165 160-184
1.00	11:09	5:30	11:00	151 148-154	1661	165 162-168
1.50	16:49	5:41	11:21	151 143-154	1715	163 116-170
2.00	22:12	5:23	10:45	150 141-160	1613	166 116-172
2.50	28:09	5:57	11:54	150 140-160	1785	160 116-174
3.00	35:11	7:01	14:03	149 121-167	2093	162 116-180
3.50	40:58	5:47	11:35	159 140-164	1841	168 86-186
4.00	49:13	8:15	16:31	150 114-162	2477	163 108-186
4.50	56:05	6:52	13:44	150 122-161	2059	165 100-188
5.00	1:01:17	5:12	10:24	160 134-166	1664	170 166-176
5.50	1:09:42	8:25	16:51	150 125-165	2527	163 116-176
6.00	1:15:25	5:43	11:26	153 144-158	1749	168 116-178
6.50	1:21:22	5:57	11:53	151 136-161	1795	157 116-176
7.00	1:29:40	8:18	16:36	146 117-172	2424	160 104-180
7.50	1:35:28	5:48	11:36	156 145-174	1809	165 118-178
8.00	1:41:32	6:05	12:09	154 144-164	1872	169 116-182
8.50	1:47:23	5:50	11:40	151 132-172	1763	166 116-184
9.00	1:54:19	6:56	13:53	154 135-162	2137	169 86-188
9.50	1:59:53	5:35	11:09	159 142-171	1773	168 162-180
10.00	2:05:16	5:22	10:45	164 158-172	1763	170 164-178
10.14	2:06:47	1:31	10:39	167 162-172	1778	171 168-176

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	168	9.8	1:55:11	11:48
Walk	7.4	116	0.4	9:24	24:22
Still	1.7	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	40.67%	More
800m	5:09	10:21	43.93%	More
1km	6:35	10:36	44.66%	More
Mile	10:49	10:49	46.09%	More
5k	35:59	11:35	48.45%	More
5 miles	1:01:13	12:15	46.55%	More
10k	1:18:00	12:33	45.76%	More
10 miles	2:05:09	12:31	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	50.15
5km	33:04	10:39	52.72
5M	54:45	10:57	52.04
10km	1:08:56	11:06	51.78
10M	1:54:09	11:25	51.61
Half	2:31:59	11:36	50.67
20M	3:58:00	11:54	51.02
Mara	5:16:53	12:06	50.82

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