Sun 28th May 2023 at 10:07am by Weath

Run > General

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Time
32:41
Miles
3.03
Min/mi
10:47
Pacing
93%
WAVA
43.93
Stride(cm)
93
Cals
444
Cadence
161
BPM
133
%MHR
70.9
B/mi
1430
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:41(10:41/mi) 128/137bpm [1367b/mi] 137cal
2) 1mi - 11:00(11:00/mi) 130/135bpm [1429b/mi] 149cal
3) 1mi - 10:44(10:44/mi) 140/145bpm [1503b/mi] 154cal
4) 0.03mi - 17(9:21/mi) 140/141bpm [1308b/mi] 4cal

10:41 11:00 10:44 17

Pace

25%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	119 90-131	1302	154 104-158	5/3
0.25	2:44	1:22	10:55	131 129-133	1431	157 154-164	4/1
0.38	4:14	1:30	11:59	130 128-131	1558	157 152-166	4/4
0.50	5:29	1:15	9:58	128 125-130	1276	159 156-168	0/3
0.63	6:43	1:15	9:58	125 124-127	1246	161 158-164	1/5
0.75	8:08	1:25	11:17	132 127-137	1490	160 156-164	2/3
0.88	9:23	1:15	9:59	129 127-134	1287	161 158-164	1/3
1.00	10:40	1:17	10:19	127 126-128	1311	160 158-164	0/3
1.13	12:01	1:21	10:48	127 126-128	1371	161 158-164	1/3
1.25	13:25	1:24	11:10	129 127-130	1440	161 158-170	1/2
1.38	14:42	1:17	10:14	130 129-132	1330	161 158-164	2/5
1.50	16:09	1:27	11:37	131 130-133	1522	161 156-166	5/0
1.63	17:34	1:25	11:21	131 129-132	1486	160 158-168	1/4
1.75	19:01	1:27	11:40	130 126-133	1516	164 158-168	5/3
1.88	20:20	1:18	10:27	133 132-135	1390	161 158-164	2/3
2.00	21:40	1:20	10:40	133 131-134	1419	162 158-168	3/1
2.13	23:01	1:21	10:51	135 133-137	1465	162 160-164	4/2
2.25	24:30	1:29	11:49	138 136-139	1630	162 158-168	3/1
2.38	25:49	1:19	10:31	138 136-139	1451	164 160-168	3/1
2.50	27:13	1:24	11:14	141 139-143	1583	163 158-170	5/2
2.63	28:36	1:23	11:05	141 139-143	1562	162 158-166	3/1
2.75	29:57	1:21	10:46	140 138-142	1507	163 160-170	4/1
2.88	31:09	1:13	9:41	142 141-144	1375	163 160-170	2/4
3.00	32:24	1:15	9:57	142 139-145	1413	164 160-168	1/3
3.03	32:42	18	9:53	140 139-141	1383	163 160-170	0/1

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m, Flat prediction 32:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	11:01
See your biggest climbs

Cadence

161 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3	32:38	10:47
Walk	0.2	110	0	4	13:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	34.66%	More
800m	5:06	10:16	38.30%	More
1km	6:24	10:17	39.83%	More
Mile	10:28	10:28	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.84
5km	33:34	10:48	43.87
5M	55:35	11:07	43.16
10km	1:09:59	11:16	42.81
10M	1:55:53	11:35	42.75
Half	2:34:17	11:47	42.16
20M	4:01:36	12:05	42.66
Mara	5:21:40	12:17	42.72

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