Sun 28th May 2023 at 8:20am by Hippyrivet

Run > General

  • Time
    1:56:24
  • Miles
    13.13
  • Min/mi
    8:52
  • Pacing
    0%
  • Stride(cm)
    97
  • Cals
    1056
  • Cadence
    186
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1218
  • Asc(m)
    427
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:00(9:00/mi) 126/140bpm [1134b/mi] 88cal 6.67/7.45mph
2) 1mi - 8:54(8:54/mi) 134/143bpm [1193b/mi] 94cal 6.74/8.01mph
3) 1mi - 8:45(8:45/mi) 139/143bpm [1215b/mi] 96cal 6.86/7.24mph
4) 1mi - 8:38(8:38/mi) 144/188bpm [1243b/mi] 99cal 6.95/7.45mph
5) 1mi - 8:56(8:56/mi) 143/154bpm [1277b/mi] 95cal 6.72/7.35mph
6) 1mi - 9:02(9:02/mi) 141/169bpm [1274b/mi] 89cal 6.64/7.31mph
7) 1mi - 9:17(9:17/mi) 137/144bpm [1272b/mi] 74cal 6.46/6.93mph
8) 1mi - 9:16(9:16/mi) 130/139bpm [1204b/mi] 53cal 6.48/7.1mph
9) 1mi - 8:55(8:55/mi) 135/164bpm [1204b/mi] 64cal 6.73/7.62mph
10) 1mi - 8:51(8:51/mi) 134/142bpm [1186b/mi] 58cal 6.78/7.24mph
11) 1mi - 9:13(9:13/mi) 131/143bpm [1207b/mi] 55cal 6.51/7.22mph
12) 1mi - 8:39(8:39/mi) 139/156bpm [1201b/mi] 72cal 6.94/8.89mph
13) 1mi - 7:57(7:57/mi) 157/171bpm [1247b/mi] 105cal 7.55/9.02mph
14) 0.13mi - 1:03(7:55/mi) 162/167bpm [1283b/mi] 14cal 7.58/7.56mph
9:00 8:54 8:45 8:38 8:56 9:02 9:17 9:16 8:55 8:51 9:13 8:39 7:57 1:03

Pace

12% 43% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 123 100-133 1090 185 120-192 18/13
1.00 23:15 18:49 +14:20 37:37 124 91-138 4665 184 122-190 5/27
1.50 28:05 4:51 +16 9:41 130 123-141 1260 187 174-194 27/19
2.00 32:28 4:23 8:46 137 134-141 1201 187 172-196 29/36
2.50 36:50 4:22 8:44 138 135-142 1206 188 184-194 19/27
3.00 41:13 4:22 8:45 140 134-143 1225 188 184-194 21/19
3.50 45:31 4:18 8:37 141 138-148 1214 188 184-196 18/21
4.00 49:51 4:19 8:39 152 139-187 1315 189 182-196 25/26
4.50 54:21 4:30 9:01 147 139-154 1325 185 180-192 27/17
5.00 59:28 5:07 +41 10:13 139 125-146 1420 188 180-196 20/27
5.50 1:04:03 4:36 +4 9:12 142 135-167 1306 187 180-196 28/45
6.00 1:08:34 4:31 9:02 142 138-145 1282 187 182-192 45/44
6.50 1:16:18 7:43 +3:09 15:27 135 110-143 2085 188 182-194 72/44
7.00 1:21:00 4:43 9:26 137 132-142 1291 187 178-194 25/21
7.50 1:25:44 4:43 9:27 128 123-134 1209 189 184-198 24/59
8.00 1:31:14 5:30 +57 11:00 131 119-139 1440 187 170-192 27/23
8.50 1:35:42 4:28 8:56 134 127-140 1198 187 178-194 29/25
9.00 1:40:09 4:27 8:54 138 134-164 1227 188 186-192 25/20
9.50 1:44:38 4:29 8:58 134 128-138 1201 187 184-196 16/24
10.00 1:49:40 5:02 +40 10:04 133 120-141 1339 183 106-190 29/21
10.50 1:56:25 6:45 +2:03 13:30 131 100-142 1770 186 174-192 18/27
11.00 2:01:59 5:34 +1:05 11:09 130 109-140 1449 186 122-194 23/20
11.50 2:07:36 5:37 +1:09 11:13 131 120-144 1469 185 122-196 22/17
12.00 2:11:57 4:21 +10 8:42 148 138-155 1288 187 122-204 22/14
12.50 2:16:10 4:13 +10 8:26 155 146-159 1307 190 182-198 30/31
13.00 2:20:03 3:53 7:46 161 155-171 1252 191 186-196 23/22
13.13 2:21:06 1:03 7:58 163 158-166 1298 190 188-194 12/3

Heart

137/187max
  • Show Beats/Mile

Elevation

Asc 427m, Range 51m, Flat prediction 1:56:25
Elevation Graph
Biggest Climbs (m) Min/mi
22 12.1% 8:26
15 5.8% 9:41
14 5.1% 8:47
14 7.7% 8:57
13 9.1% 9:09
13 6.5% 8:39
See your biggest climbs

Cadence

186 (204 max) Stride Length: 97cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 0.00% More
800m 3:51 7:45 0.00% More
1km 4:49 7:46 0.00% More
Mile 8:04 8:04 0.00% More
5k 27:11 8:45 0.00% More
5 miles 44:56 8:59 0.00% More
10k 59:27 9:34 0.00% More
10 miles 1:37:31 9:45 0.00% More
Half 2:20:47 10:45 0.00% More

Predictions

Dist Time Per Mile
1M 7:36 7:36
5km 25:16 8:08
5M 41:50 8:22
10km 52:40 8:29
10M 1:27:13 8:43
Half 1:56:07 8:52
20M 3:01:50 9:06
Mara 4:02:06 9:14
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