Sun 28th May 2023 at 8:20am by Hippyrivet
Run > General
-
Time
1:56:24
-
Miles
13.13
-
Min/mi
8:52
-
Pacing
0%
-
Stride(cm)
97
-
Cals
1056
-
Cadence
186
-
BPM
137
-
%MHR
80.3
-
B/mi
1218
-
Asc(m)
427
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:00(9:00/mi) 126/140bpm [1134b/mi] 88cal 6.67/7.45mph
2) 1mi - 8:54(8:54/mi) 134/143bpm [1193b/mi] 94cal 6.74/8.01mph
3) 1mi - 8:45(8:45/mi) 139/143bpm [1215b/mi] 96cal 6.86/7.24mph
4) 1mi - 8:38(8:38/mi) 144/188bpm [1243b/mi] 99cal 6.95/7.45mph
5) 1mi - 8:56(8:56/mi) 143/154bpm [1277b/mi] 95cal 6.72/7.35mph
6) 1mi - 9:02(9:02/mi) 141/169bpm [1274b/mi] 89cal 6.64/7.31mph
7) 1mi - 9:17(9:17/mi) 137/144bpm [1272b/mi] 74cal 6.46/6.93mph
8) 1mi - 9:16(9:16/mi) 130/139bpm [1204b/mi] 53cal 6.48/7.1mph
9) 1mi - 8:55(8:55/mi) 135/164bpm [1204b/mi] 64cal 6.73/7.62mph
10) 1mi - 8:51(8:51/mi) 134/142bpm [1186b/mi] 58cal 6.78/7.24mph
11) 1mi - 9:13(9:13/mi) 131/143bpm [1207b/mi] 55cal 6.51/7.22mph
12) 1mi - 8:39(8:39/mi) 139/156bpm [1201b/mi] 72cal 6.94/8.89mph
13) 1mi - 7:57(7:57/mi) 157/171bpm [1247b/mi] 105cal 7.55/9.02mph
14) 0.13mi - 1:03(7:55/mi) 162/167bpm [1283b/mi] 14cal 7.58/7.56mph
9:00 8:54 8:45 8:38 8:56 9:02 9:17 9:16 8:55 8:51 9:13 8:39 7:57 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:26 |
4:26 |
8:52 |
123 100-133 |
1090 |
185 120-192 |
18/13 |
1.00 |
23:15 |
18:49 +14:20
|
37:37 |
124 91-138 |
4665 |
184 122-190 |
5/27 |
1.50 |
28:05 |
4:51 +16
|
9:41 |
130 123-141 |
1260 |
187 174-194 |
27/19 |
2.00 |
32:28 |
4:23 |
8:46 |
137 134-141 |
1201 |
187 172-196 |
29/36 |
2.50 |
36:50 |
4:22 |
8:44 |
138 135-142 |
1206 |
188 184-194 |
19/27 |
3.00 |
41:13 |
4:22 |
8:45 |
140 134-143 |
1225 |
188 184-194 |
21/19 |
3.50 |
45:31 |
4:18 |
8:37 |
141 138-148 |
1214 |
188 184-196 |
18/21 |
4.00 |
49:51 |
4:19 |
8:39 |
152 139-187 |
1315 |
189 182-196 |
25/26 |
4.50 |
54:21 |
4:30 |
9:01 |
147 139-154 |
1325 |
185 180-192 |
27/17 |
5.00 |
59:28 |
5:07 +41
|
10:13 |
139 125-146 |
1420 |
188 180-196 |
20/27 |
5.50 |
1:04:03 |
4:36 +4
|
9:12 |
142 135-167 |
1306 |
187 180-196 |
28/45 |
6.00 |
1:08:34 |
4:31 |
9:02 |
142 138-145 |
1282 |
187 182-192 |
45/44 |
6.50 |
1:16:18 |
7:43 +3:09
|
15:27 |
135 110-143 |
2085 |
188 182-194 |
72/44 |
7.00 |
1:21:00 |
4:43 |
9:26 |
137 132-142 |
1291 |
187 178-194 |
25/21 |
7.50 |
1:25:44 |
4:43 |
9:27 |
128 123-134 |
1209 |
189 184-198 |
24/59 |
8.00 |
1:31:14 |
5:30 +57
|
11:00 |
131 119-139 |
1440 |
187 170-192 |
27/23 |
8.50 |
1:35:42 |
4:28 |
8:56 |
134 127-140 |
1198 |
187 178-194 |
29/25 |
9.00 |
1:40:09 |
4:27 |
8:54 |
138 134-164 |
1227 |
188 186-192 |
25/20 |
9.50 |
1:44:38 |
4:29 |
8:58 |
134 128-138 |
1201 |
187 184-196 |
16/24 |
10.00 |
1:49:40 |
5:02 +40
|
10:04 |
133 120-141 |
1339 |
183 106-190 |
29/21 |
10.50 |
1:56:25 |
6:45 +2:03
|
13:30 |
131 100-142 |
1770 |
186 174-192 |
18/27 |
11.00 |
2:01:59 |
5:34 +1:05
|
11:09 |
130 109-140 |
1449 |
186 122-194 |
23/20 |
11.50 |
2:07:36 |
5:37 +1:09
|
11:13 |
131 120-144 |
1469 |
185 122-196 |
22/17 |
12.00 |
2:11:57 |
4:21 +10
|
8:42 |
148 138-155 |
1288 |
187 122-204 |
22/14 |
12.50 |
2:16:10 |
4:13 +10
|
8:26 |
155 146-159 |
1307 |
190 182-198 |
30/31 |
13.00 |
2:20:03 |
3:53 |
7:46 |
161 155-171 |
1252 |
191 186-196 |
23/22 |
13.13 |
2:21:06 |
1:03 |
7:58 |
163 158-166 |
1298 |
190 188-194 |
12/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 12.1% |
8:26
|
15 5.8% |
9:41
|
14 5.1% |
8:47
|
14 7.7% |
8:57
|
13 9.1% |
9:09
|
13 6.5% |
8:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
0.00% |
More |
800m |
3:51 |
7:45 |
0.00% |
More |
1km |
4:49 |
7:46 |
0.00% |
More |
Mile |
8:04 |
8:04 |
0.00% |
More |
5k |
27:11 |
8:45 |
0.00% |
More |
5 miles |
44:56 |
8:59 |
0.00% |
More |
10k |
59:27 |
9:34 |
0.00% |
More |
10 miles |
1:37:31 |
9:45 |
0.00% |
More |
Half |
2:20:47 |
10:45 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:36 |
7:36 |
5km |
25:16 |
8:08 |
5M |
41:50 |
8:22 |
10km |
52:40 |
8:29 |
10M |
1:27:13 |
8:43 |
Half |
1:56:07 |
8:52 |
20M |
3:01:50 |
9:06 |
Mara |
4:02:06 |
9:14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry