Sun 28th May 2023 at 10:07am by MelsBells

Run > General

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Time
32:42
Miles
3.01
Min/mi
10:52
Pacing
92%
WAVA
50.47
Stride(cm)
88
Cals
378
Cadence
168
BPM
150
%MHR
84.2
B/mi
1629
Asc(m)
230
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:54(10:54/mi) 142/150bpm [1547b/mi] 119cal 5.51/6.2mph
2) 1mi - 11:00(11:00/mi) 149/154bpm [1638b/mi] 127cal 5.46/6.01mph
3) 1mi - 10:38(10:38/mi) 159/164bpm [1692b/mi] 130cal 5.64/6.68mph
4) 0.01mi - 10(11:24/mi) 162/163bpm [1847b/mi] 2cal 5.26/5.97mph

10:54 11:00 10:38 10

Pace

35%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	123 106-136	1345	165 118-176	17/0
0.25	2:41	1:19	10:30	140 136-142	1471	168 162-172	11/1
0.38	4:13	1:32	12:19	144 141-146	1774	167 162-172	5/18
0.50	5:30	1:17	10:15	146 143-149	1496	170 164-174	8/29
0.63	6:45	1:15	10:02	143 141-146	1435	168 164-172	11/16
0.75	8:17	1:31	12:11	147 145-150	1790	168 164-172	13/17
0.88	9:34	1:17	10:18	146 145-147	1503	169 166-172	19/13
1.00	10:53	1:19	10:34	147 145-148	1553	168 164-172	14/16
1.13	12:13	1:19	10:36	146 144-148	1548	169 166-172	9/21
1.25	13:35	1:23	11:01	148 147-149	1630	169 166-172	9/9
1.38	14:55	1:19	10:36	148 146-150	1568	168 160-172	9/15
1.50	16:22	1:28	11:40	150 147-151	1750	164 160-170	14/8
1.63	17:43	1:21	10:51	148 145-150	1606	167 164-172	6/21
1.75	19:15	1:32	12:15	148 144-150	1814	167 164-172	18/12
1.88	20:35	1:20	10:37	151 150-153	1604	169 166-172	10/17
2.00	21:53	1:18	10:21	153 152-154	1584	170 166-174	19/9
2.13	23:13	1:20	10:41	155 153-157	1657	169 166-172	11/16
2.25	24:40	1:27	11:35	156 155-157	1806	167 164-172	5/19
2.38	25:57	1:17	10:17	157 156-158	1615	168 164-170	47/11
2.50	27:21	1:25	11:16	159 157-160	1792	168 162-172	15/13
2.63	28:42	1:21	10:45	160 159-161	1721	167 164-172	17/14
2.75	30:04	1:22	10:57	161 159-163	1762	168 162-174	36/31
2.88	31:14	1:10	9:21	162 160-164	1513	170 166-174	14/11
3.00	32:31	1:17	10:17	163 162-164	1675	171 166-174	8/21
3.01	32:41	10	11:40	162 162-163	1890	165 164-168	1/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 93m, Flat prediction 32:55

Elevation Graph

Biggest Climbs (m)	Min/mi
45 39.3%	9:59
39 37.1%	8:56
31 6.6%	11:09
15 10.7%	9:58
See your biggest climbs

Cadence

168 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3	32:36	10:51
Walk	0.3	118	0	5	11:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	42.87%	More
800m	5:08	10:19	42.89%	More
1km	6:28	10:24	44.36%	More
Mile	10:36	10:36	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	47.98
5km	33:49	10:53	50.40
5M	56:00	11:12	49.71
10km	1:10:30	11:21	49.45
10M	1:56:45	11:41	49.24
Half	2:35:27	11:52	48.33
20M	4:03:25	12:10	48.62
Mara	5:24:05	12:22	48.40

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