Sun 28th May 2023 at 9:56am by Rob S

Swim > General

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Time
45:23
Miles
0.89
per 100m
3:10
Cals
294
Cadence
43
BPM
152
%MHR
88.7
B/mi
7731
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12mi - 5:10(41:36/mi) 129/145bpm [5367b/mi] 43cal 20/rpm
2) 0mi - 6:56(0/mi) 142/155bpm [INFb/mi]
3) 0mi - 5(0/mi) 155/155bpm [INFb/mi]
4) 0mi - 46(0/mi) 139/155bpm [INFb/mi]
5) 0.25mi - 8:52(35:41/mi) 157/169bpm [5603b/mi] 80cal 22/rpm
6) 0mi - 1:34(0/mi) 139/166bpm [INFb/mi]
7) 0.19mi - 6:36(35:22/mi) 162/171bpm [5729b/mi] 60cal 22/rpm
8) 0mi - 1:30(0/mi) 141/160bpm [INFb/mi]
9) 0.12mi - 4:13(33:56/mi) 161/174bpm [5462b/mi] 40cal 23/rpm
10) 0mi - 1:19(0/mi) 150/174bpm [INFb/mi]
11) 0.06mi - 2:00(32:13/mi) 147/164bpm [4737b/mi] 20cal 25/rpm
12) 0mi - 1:03(0/mi) 146/161bpm [INFb/mi]
13) 0.14mi - 5:19(38:01/mi) 147/159bpm [5589b/mi] 51cal 20/rpm

5:10 6:56 5 46 8:52 1:34 6:36 1:30 4:13 1:19 2:00 1:03 5:19

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:18	3:18	52:59	126 109-138	6677	39 32-50
0.12	5:53	2:36	41:49	136 129-142	5688	43 42-44
0.19	8:29	2:36	41:48	155 155-155	6479	42 42-42
0.25	11:06	2:36	41:55	139 139-139	5826	42 42-42
0.31	13:33	2:27	39:32	142 136-147	5615	41 36-46
0.37	15:47	2:14	36:00	156 154-157	5616	44 40-46
0.43	17:59	2:12	35:17	158 155-160	5575	44 42-46
0.50	20:17	2:18	37:07	162 161-162	6013	44 42-46
0.56	22:21	2:04	33:13	156 140-165	5181	44 44-44
0.62	24:31	2:10	34:47	151 142-159	5252	39 36-42
0.68	26:42	2:11	35:09	161 158-163	5660	46 42-50
0.75	28:55	2:13	35:38	166 165-167	5916	44 42-44
0.81	30:59	2:04	33:18	157 141-169	5228	47 46-48
0.87	33:05	2:06	33:56	155 135-164	5259	45 42-50
0.93	35:11	2:06	33:48	167 165-170	5646	47 44-50
0.99	37:13	2:02	32:38	142 134-150	4634	44 44-44
1.06	39:08	1:55	30:46	150 146-157	4615	53 52-54
1.12	41:27	2:19	37:18	149 141-155	5558	41 38-42
1.18	43:28	2:01	32:33	150 148-152	4881	36 18-44
1.23	45:23	1:55	41:36	144 143-144	5990	39 38-40

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

43 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:02	32:18	More
800m	16:40	33:32	More
1km	20:58	33:45	More

Predictions

Dist	Time	Per Mile
400m	11:44	47:12
750m	22:52	49:04
1km	31:01	49:55
1500m	47:40	51:08
1 mile	51:21	51:21
1.9km	1:01:14	51:52
3km	1:39:22	53:18
3.8km	2:07:40	54:04
5km	2:50:46	54:58
10km	5:56:02	57:18

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