Sun 28th May 2023 at 12:35am by chris herbert

Run > General

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Time
1:18:22
Miles
9.50
Min/mi
8:15
Pacing
91%
WAVA
67.54
Stride(cm)
115
Cals
980
Watts
310
Cadence
169
BPM
151
%MHR
84
B/mi
1247
Asc(m)
142
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:12(7:12/mi) 146/156bpm [1051b/mi] 91cal 292/395W
2) 1mi - 8:55(8:55/mi) 151/158bpm [1346b/mi] 113cal 321/413W
3) 1mi - 8:35(8:35/mi) 152/157bpm [1304b/mi] 109cal 313/411W
4) 1mi - 8:05(8:05/mi) 154/156bpm [1245b/mi] 103cal 304/379W
5) 1mi - 8:10(8:10/mi) 152/155bpm [1242b/mi] 103cal 315/391W
6) 1mi - 8:16(8:16/mi) 153/157bpm [1265b/mi] 105cal 318/387W
7) 1mi - 8:13(8:13/mi) 153/156bpm [1257b/mi] 104cal 310/379W
8) 1mi - 8:30(8:30/mi) 150/153bpm [1275b/mi] 103cal 308/371W
9) 1mi - 8:24(8:24/mi) 149/151bpm [1252b/mi] 100cal 304/347W
10) 0.5mi - 4:01(7:58/mi) 150/154bpm [1195b/mi] 49cal 311/364W

7:12 8:55 8:35 8:05 8:10 8:16 8:13 8:30 8:24 4:01

Pace

14%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:36	3:36 +6	7:13	139 75-151	1003	175 168-186	283 227-395	4/73
1.00	7:17	3:41	7:21	153 150-156	1125	173 168-180	302 233-372	4/22
1.50	11:17	4:00	8:01	150 147-154	1202	169 166-174	313 290-383	9/9
2.00	16:12	4:54	9:49	152 147-158	1492	167 160-174	327 252-413	38/1
2.50	20:13	4:01	8:02	151 148-154	1213	169 166-174	291 222-411	9/34
3.00	24:46	4:34	9:07	154 153-157	1405	168 166-170	333 287-379	25/0
3.50	28:49	4:03	8:06	154 152-156	1246	168 166-172	309 277-331	3/11
4.00	32:52	4:03	8:05	154 151-156	1245	168 166-170	300 271-379	4/19
4.50	36:54	4:03	8:05	151 148-153	1221	170 166-172	311 242-378	8/15
5.00	41:02	4:08	8:15	152 149-155	1254	169 166-172	318 287-391	8/5
5.50	45:09	4:07	8:13	152 150-154	1250	170 166-174	312 260-377	9/12
6.00	49:18	4:10	8:19	154 150-157	1282	171 168-174	325 282-387	13/6
6.50	53:24	4:06	8:11	153 151-156	1252	168 166-172	299 269-350	2/13
7.00	57:31	4:07	8:15	153 148-156	1262	170 166-176	321 285-379	8/4
7.50	1:01:54	4:23	8:45	150 147-153	1313	168 166-172	322 267-371	16/2
8.00	1:06:01	4:07	8:15	150 147-151	1237	168 166-170	293 260-310	1/11
8.50	1:10:11	4:10	8:20	149 148-151	1241	168 166-172	303 280-347	3/8
9.00	1:14:25	4:14	8:29	149 147-151	1263	168 166-170	304 289-346	3/1
9.50	1:18:24	3:59	7:58	151 148-154	1202	170 166-176	311 295-364	3/4
9.50	1:18:27	3	9:27	150 150-150	1417	175 174-176	355 349-361	0/0

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 93m, Flat prediction 1:17:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	8:46
See your biggest climbs

Power

310W (413 max)

Power Graph

Power Bands

Cadence

169 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	9.5	1:18:26	8:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	54.23%	More
800m	3:22	6:46	64.55%	More
1km	4:14	6:49	66.83%	More
Mile	7:10	7:10	67.24%	More
5k	25:25	8:11	64.70%	More
5 miles	40:55	8:11	65.78%	More
10k	50:59	8:12	66.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	66.96
5km	23:58	7:43	68.60
5M	39:41	7:56	67.83
10km	49:58	8:02	67.43
10M	1:22:45	8:17	67.49
Half	1:50:10	8:25	66.66
20M	2:52:31	8:38	67.46
Mara	3:49:41	8:46	67.57

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