Sun 28th May 2023 at 11:34am by Big Chris

Run > Treadmill

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Time
16:19
Miles
3.12
Min/mi
5:14
Pacing
96%
WAVA
80.89
Stride(cm)
174
Cals
277
Cadence
176
BPM
170
B/mi
889
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:16(5:16/mi) 161/170bpm [847b/mi] 81cal 11.4/12.33mph
2) 1mi - 5:15(5:15/mi) 172/181bpm [903b/mi] 87cal 11.42/12.08mph
3) 1mi - 5:12(5:12/mi) 175/181bpm [911b/mi] 89cal 11.53/12.8mph
4) 0.12mi - 36(4:56/mi) 179/180bpm [884b/mi] 10cal 12.14/12.77mph
5) 0.12mi - 1(5/mi) 179/180bpm [16b/mi] 10cal 12.14/12.77mph

5:16 5:15 5:12 36 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:00	141 124-155	845	175 168-180
0.25	1:24	39	5:09	157 154-160	810	180 178-184
0.38	2:04	40	5:22	162 162-163	869	178 178-180
0.50	2:43	39	5:11	165 163-166	855	177 172-178
0.63	3:21	38	5:05	166 164-167	844	179 178-180
0.75	3:59	38	5:06	168 168-169	858	177 174-180
0.88	4:38	39	5:10	169 168-169	873	179 176-182
1.00	5:16	38	5:05	170 169-170	863	177 176-178
1.13	5:54	38	5:08	170 170-170	872	178 174-180
1.25	6:34	39	5:13	174 171-180	906	175 172-178
1.38	7:13	40	5:17	172 172-173	907	177 176-178
1.50	7:54	41	5:24	172 170-173	929	176 174-178
1.63	8:35	41	5:29	171 169-173	937	176 174-182
1.75	9:13	39	5:09	173 170-175	892	176 172-178
1.88	9:53	39	5:15	173 173-174	909	175 172-176
2.00	10:31	38	5:06	174 174-175	889	176 174-178
2.13	11:09	38	5:06	175 174-177	893	175 174-176
2.25	11:49	40	5:18	175 170-177	927	173 170-176
2.38	12:28	39	5:16	174 173-175	915	174 172-176
2.50	13:08	39	5:15	175 174-177	918	175 174-176
2.63	13:48	40	5:22	174 173-175	933	175 174-178
2.75	14:27	39	5:12	175 172-176	910	176 170-180
2.88	15:05	38	5:07	177 175-180	905	175 170-178
3.00	15:43	38	5:04	179 176-181	906	178 172-180
3.12	16:19	36	5:05	179 179-180	908	180 176-184

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 174cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	16:19	5:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	59.95%	More
800m	2:32	5:06	67.22%	More
1km	3:11	5:07	70.42%	More
Mile	5:09	5:09	75.10%	More
5k	16:15	5:14	80.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	79.26
5km	16:15	5:14	80.89
5M	26:54	5:23	79.52
10km	33:52	5:27	78.99
10M	56:05	5:37	78.83
Half	1:14:40	5:42	77.74
20M	1:56:56	5:51	78.66
Mara	2:35:41	5:57	78.78

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