Sun 28th May 2023 at 10:07am by boyle185474

Run > General

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Time
25:32
Miles
2.53
Min/mi
10:06
Pacing
96%
WAVA
45.05
Stride(cm)
95
Cals
335
Watts
347
Cadence
168
BPM
125
%MHR
73.2
B/mi
1262
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:20(10:20/mi) 118/131bpm [1220b/mi] 130cal 345/498W
2) 1mi - 10:07(10:07/mi) 127/133bpm [1285b/mi] 136cal 341/416W
3) 0.53mi - 5:05(9:40/mi) 136/141bpm [1314b/mi] 69cal 352/367W

10:20 10:07 5:05

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	93 61-110	976	171 166-176	352 287-437	4/1
0.25	2:36	1:17	10:17	116 110-117	1193	169 166-172	344 299-384	2/2
0.38	3:52	1:17	10:13	115 113-122	1175	170 166-176	345 288-432	3/3
0.50	5:10	1:17	10:19	121 120-123	1249	172 168-180	376 307-468	4/1
0.63	6:27	1:17	10:15	122 121-123	1251	168 164-176	335 267-397	4/5
0.75	7:46	1:19	10:33	122 120-123	1288	167 162-172	341 299-443	2/2
0.88	9:03	1:17	10:16	127 122-130	1304	165 158-172	372 241-498	9/6
1.00	10:20	1:17	10:14	129 126-131	1321	167 162-172	324 258-356	1/4
1.13	11:36	1:16	10:07	127 126-128	1285	168 164-172	339 326-351	2/2
1.25	12:49	1:13	9:45	125 120-129	1219	167 164-170	329 300-352	1/3
1.38	14:07	1:18	10:27	124 120-127	1296	167 162-170	346 318-387	2/1
1.50	15:27	1:20	10:40	130 123-132	1386	165 156-172	330 299-364	4/1
1.63	16:45	1:17	10:20	124 122-128	1281	168 164-172	349 296-416	3/2
1.75	17:59	1:15	9:56	129 126-132	1282	168 164-174	337 328-344	1/0
1.88	19:13	1:14	9:54	131 128-133	1298	169 168-174	349 338-360	1/0
2.00	20:27	1:14	9:49	128 127-130	1256	168 166-170	351 342-360	1/0
2.13	21:39	1:12	9:34	133 130-135	1273	168 166-170	354 343-367	1/1
2.25	22:52	1:13	9:45	134 132-141	1307	168 166-170	356 346-366	1/1
2.38	24:04	1:12	9:38	139 137-141	1338	168 166-170	351 345-356	0/2
2.50	25:17	1:13	9:42	136 132-138	1319	168 166-170	352 342-362	1/2
2.53	25:33	16	10:23	136 135-136	1413	170 168-172	351 348-354	0/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m, Flat prediction 25:24

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.2%	11:10
See your biggest climbs

Power

347W (498 max)

Power Graph

Power Bands

Cadence

168 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	2.5	25:32	10:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.94%	More
800m	4:48	9:39	39.39%	More
1km	6:00	9:40	41.00%	More
Mile	9:49	9:49	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	43.92
5km	31:45	10:13	44.94
5M	52:34	10:31	44.16
10km	1:06:11	10:39	43.78
10M	1:49:36	10:58	43.68
Half	2:25:55	11:08	43.06
20M	3:48:30	11:26	43.57
Mara	5:04:14	11:37	43.64

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