Sun 28th May 2023 at 9:59am by spider2470

Walk > General

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Time
47:36
Miles
2.28
Min/mi
20:53
Stride(cm)
72
Cals
237
Cadence
108
BPM
86
%MHR
50.4
B/mi
1799
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:13(21:13/mi) 84/94bpm [1783b/mi] 103cal 49/59rpm
2) 1mi - 20:48(20:48/mi) 89/100bpm [1851b/mi] 105cal 49/106rpm
3) 0.28mi - 5:36(20:00/mi) 88/92bpm [1761b/mi] 29cal 49/60rpm

21:13 20:48 5:36

Pin Map

0mi in 0

Pace

14%

11%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:35	82 76-88	1687	110 106-118	1/0
0.13	2:41	1:24	22:22	85 82-90	1902	110 96-114	1/1
0.19	3:54	1:13	19:32	83 80-84	1621	109 106-112	1/1
0.25	5:10	1:16	20:10	84 80-86	1694	108 106-110	1/0
0.31	6:22	1:13	19:21	87 85-91	1683	109 100-112	0/0
0.38	7:37	1:14	19:52	87 83-90	1728	107 104-110	1/1
0.44	9:08	1:31	24:13	84 82-87	2034	104 98-110	1/0
0.50	10:48	1:40	26:39	84 81-86	2238	107 102-110	0/0
0.56	12:06	1:18	20:47	83 80-86	1725	102 98-104	0/0
0.63	13:31	1:26	22:53	84 80-94	1922	102 86-110	1/0
0.69	15:02	1:31	24:08	81 78-82	1955	103 98-110	0/0
0.75	16:19	1:18	20:40	83 78-86	1716	107 102-110	2/0
0.81	17:28	1:08	18:13	85 81-91	1549	114 108-118	1/2
0.88	18:41	1:13	19:31	88 86-91	1718	109 106-114	1/1
0.94	19:50	1:09	18:26	84 81-86	1549	111 110-114	1/1
1.00	21:13	1:23	22:02	87 84-89	1917	104 100-112	1/0
1.06	22:38	1:26	22:50	88 84-93	2009	105 98-112	1/0
1.13	23:52	1:14	19:46	94 90-98	1857	106 104-110	0/1
1.19	25:32	1:39	26:29	89 78-98	2358	111 102-116	1/0
1.25	26:47	1:15	20:02	87 80-97	1742	107 96-114	3/0
1.31	28:26	1:39	26:20	91 85-98	2396	112 110-114	3/0
1.38	29:36	1:10	18:45	89 87-92	1668	107 104-108	0/5
1.44	30:48	1:12	19:08	92 90-94	1761	107 106-110	1/1
1.50	32:04	1:16	20:21	90 89-93	1832	104 100-106	1/1
1.56	33:27	1:23	22:02	90 85-92	1984	102 96-106	2/0
1.63	34:47	1:20	21:28	87 83-93	1867	112 102-118	2/0
1.69	35:53	1:06	17:31	86 86-87	1506	116 114-118	1/1
1.75	37:21	1:28	23:32	84 82-87	1977	112 98-116	0/2
1.81	38:35	1:14	19:37	89 87-93	1746	106 88-112	1/2
1.88	39:45	1:10	18:47	86 82-89	1615	107 90-114	0/0
1.94	40:54	1:08	18:15	89 87-91	1625	113 106-118	1/1
2.00	42:00	1:06	17:44	87 87-88	1542	113 112-114	2/1
2.06	43:38	1:38	26:09	88 83-92	2301	108 92-114	1/0
2.13	44:52	1:14	19:45	86 83-92	1699	108 98-114	1/1
2.19	46:01	1:08	18:15	89 86-92	1624	111 108-114	2/0
2.25	47:01	1:00	16:07	89 86-92	1435	116 112-120	1/0
2.28	47:36	35	19:46	86 85-87	1700	108 98-114	0/0

Heart

86/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:34	19:15	More
1km	12:08	19:31	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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