Sun 28th May 2023 at 9:20am by Boycie

Run > General

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Time
1:20:01
Miles
10.05
Min/mi
7:58
Pacing
74%
WAVA
59.62
Stride(cm)
120
Cals
1135
Watts
365
Cadence
168
BPM
141
%MHR
78.6
B/mi
1120
Asc(m)
357
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:38(7:38/mi) 127/142bpm [969b/mi] 103cal 358/496W
2) 1mi - 7:53(7:53/mi) 142/154bpm [1120b/mi] 118cal 396/510W
3) 1mi - 7:12(7:12/mi) 124/136bpm [893b/mi] 85cal 289/394W
4) 1mi - 7:49(7:49/mi) 138/148bpm [1079b/mi] 111cal 358/491W
5) 1mi - 7:33(7:33/mi) 143/147bpm [1080b/mi] 112cal 360/381W
6) 1mi - 7:50(7:50/mi) 146/157bpm [1144b/mi] 117cal 367/507W
7) 1mi - 7:49(7:49/mi) 149/158bpm [1165b/mi] 117cal 358/533W
8) 1mi - 9:42(9:42/mi) 146/154bpm [1415b/mi] 138cal 386/478W
9) 1mi - 7:40(7:40/mi) 140/154bpm [1074b/mi] 102cal 367/501W
10) 1mi - 8:31(8:31/mi) 149/165bpm [1268b/mi] 126cal 395/541W
11) 0.05mi - 23(8:26/mi) 147/148bpm [1240b/mi] 6cal 347/392W

7:38 7:53 7:12 7:49 7:33 7:50 7:49 9:42 7:40 8:31 23

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	125 81-134	1029	165 104-170	371 126-496	22/5
1.00	7:37	3:30	7:00	128 118-142	896	169 162-174	344 259-496	14/44
1.50	11:40	4:03	8:06	143 134-154	1159	166 158-170	398 286-492	29/13
2.00	15:30	3:50	7:40	140 132-149	1074	168 164-170	394 297-510	16/12
2.50	19:07	3:37	7:13	129 121-136	931	168 164-172	326 267-370	0/43
3.00	22:43	3:36	7:12	118 106-130	849	169 162-172	252 197-394	14/59
3.50	26:42	3:59	7:59	138 130-148	1101	169 164-174	355 272-491	7/12
4.00	30:32	3:50	7:40	138 128-143	1058	169 166-176	361 277-404	11/4
4.50	34:20	3:48	7:36	141 138-144	1072	169 168-172	360 340-381	9/3
5.00	38:05	3:45	7:30	144 140-147	1081	170 164-174	360 344-376	9/3
5.50	41:58	3:53	7:46	146 142-150	1134	169 166-172	364 304-461	16/9
6.00	45:55	3:57	7:54	147 140-157	1162	169 164-174	370 273-507	23/16
6.50	49:42	3:47	7:34	146 141-151	1104	171 168-176	345 201-441	24/7
7.00	53:44	4:02	8:04	151 147-158	1219	171 166-178	371 258-533	20/12
7.50	1:00:03	6:19 +1:22	12:38	145 110-153	1833	164 78-172	374 93-463	47/0
8.00	1:04:48	4:45	9:30	148 140-154	1406	167 160-170	400 278-478	40/1
8.50	1:09:29	4:41 +33	9:22	146 123-154	1368	168 114-174	384 122-501	17/20
9.00	1:13:01	3:32	7:04	133 121-139	939	170 168-174	349 244-434	3/59
9.50	1:16:56	3:55	7:50	137 122-161	1074	172 168-176	368 269-541	39/36
10.00	1:21:32	4:36	9:12	158 145-165	1453	165 122-176	419 324-484	40/12
10.05	1:21:56	24	8:42	147 146-148	1279	166 122-172	345 252-387	0/1

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 357m, Range 159m, Flat prediction 1:14:56

Elevation Graph

Biggest Climbs (m)	Min/mi
97 6.4%	9:52
77 9.7%	9:51
41 7.8%	9:06
14 3.3%	8:24
13 5.8%	8:34
13 8.4%	9:02
See your biggest climbs

Power

365W (541 max)

Power Graph

Power Bands

Cadence

168 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	168	10	1:19:21	7:56
Walk	3.2	119	0	2:35	57:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.54%	More
800m	3:23	6:48	55.43%	More
1km	4:21	7:00	56.09%	More
Mile	7:10	7:10	58.05%	More
5k	23:18	7:30	60.75%	More
5 miles	37:47	7:33	60.95%	More
10k	47:14	7:36	60.85%	More
10 miles	1:21:31	8:09	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.68
5km	21:42	6:59	65.25
5M	36:50	7:22	62.51
10km	46:54	7:33	61.28
10M	1:19:34	7:57	59.66
Half	1:47:25	8:12	58.00
20M	2:51:55	8:36	57.43
Mara	3:52:05	8:51	56.72

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