Sun 28th May 2023 at 10:01am by fish-erman friends

Run > General

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Time
43:28
Miles
4.43
Min/mi
9:49
Pacing
84%
WAVA
52.25
Stride(cm)
85
Cals
447
Cadence
194
BPM
108
%MHR
56.6
B/mi
1055
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:56(9:56/mi) 95/124bpm [944b/mi] 92cal
2) 1mi - 9:24(9:24/mi) 69/123bpm [649b/mi] 78cal
3) 1mi - 9:37(9:37/mi) 130/145bpm [1251b/mi] 114cal
4) 1mi - 10:40(10:40/mi) 123/147bpm [1313b/mi] 117cal
5) 0.43mi - 3:50(8:52/mi) 134/145bpm [1188b/mi] 46cal

9:56 9:24 9:37 10:40 3:50

Pin Map

0mi in 0

Pace

17%

21%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	87 61-105	1058	182 126-192	0/4
0.25	2:48	1:17	10:14	112 100-121	1146	194 186-198	1/4
0.38	3:58	1:10	9:21	122 120-123	1141	197 194-198	3/1
0.50	5:10	1:12	9:36	98 88-124	941	195 188-200	3/2
0.63	6:19	1:09	9:10	94 85-100	862	195 190-198	0/7
0.75	7:27	1:08	9:01	105 101-105	947	198 194-200	1/2
0.88	8:40	1:13	9:47	83 66-100	812	196 188-200	1/4
1.00	9:56	1:17	10:12	62 51-66	633	196 190-200	7/0
1.13	11:05	1:09	9:08	62 51-69	566	198 196-200	2/5
1.25	12:13	1:08	9:04	64 57-69	581	199 194-202	1/5
1.38	13:30	1:17	10:14	55 53-57	563	181 94-198	2/1
1.50	14:38	1:09	9:09	54 46-62	494	199 198-202	2/1
1.63	15:45	1:06	8:51	57 49-62	504	200 198-202	0/4
1.75	16:54	1:10	9:19	64 57-66	596	199 194-200	3/1
1.88	18:09	1:14	9:54	100 69-123	989	195 140-202	2/0
2.00	19:20	1:12	9:33	99 92-106	946	198 196-200	3/0
2.13	20:30	1:09	9:14	129 110-135	1191	197 194-200	4/2
2.25	21:42	1:13	9:41	134 129-139	1298	198 194-200	0/9
2.38	22:50	1:07	9:00	127 120-129	1143	197 194-200	1/4
2.50	23:46	56	7:29	134 123-145	1004	207 200-216	3/1
2.63	24:57	1:11	9:27	138 133-142	1305	198 194-204	2/2
2.75	26:03	1:06	8:49	134 133-135	1181	199 182-202	6/1
2.88	27:39	1:36	12:50	123 114-134	1579	174 106-198	3/2
3.00	28:57	1:18	10:27	127 119-132	1327	195 186-200	4/0
3.13	30:10	1:12	9:38	129 122-133	1242	194 186-200	5/0
3.25	31:22	1:13	9:40	130 118-134	1257	191 188-194	1/3
3.38	32:36	1:14	9:51	119 65-137	1172	196 194-200	0/7
3.50	33:52	1:16	10:06	73 55-81	737	195 192-198	1/14
3.63	35:29	1:37	12:55	125 102-131	1615	179 90-238	0/7
3.75	36:54	1:25	11:22	119 111-129	1354	181 98-200	8/1
3.88	38:18	1:24	11:15	140 130-146	1576	196 186-204	12/0
4.00	39:38	1:19	10:36	139 131-147	1473	195 176-202	5/4
4.13	40:50	1:12	9:34	133 129-136	1273	198 192-202	0/7
4.25	41:52	1:02	8:19	127 121-130	1057	198 188-202	0/15
4.38	42:57	1:04	8:35	137 130-143	1176	201 196-202	6/1
4.43	43:28	31	9:10	145 144-145	1329	194 190-200	2/6

Heart

108/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 36m, Flat prediction 43:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.4%	13:47
11 1.4%	9:29
10 2.4%	9:49
See your biggest climbs

Cadence

194 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	196	4.4	42:29	9:41
Walk	2.2	106	0	57	20:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.57%	More
800m	4:18	8:38	48.61%	More
1km	5:31	8:53	49.26%	More
Mile	9:07	9:07	50.70%	More
5k	29:38	9:32	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.87
5km	29:16	9:25	53.77
5M	49:45	9:57	51.67
10km	1:03:24	10:12	50.71
10M	1:47:48	10:47	49.38
Half	2:25:41	11:07	48.03
20M	3:53:34	11:41	47.47
Mara	5:15:41	12:03	46.83

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