Sun 28th May 2023 at 7:36am by TomC82

Run > General

  • Time
    1:00:22
  • Miles
    6.05
  • Min/mi
    9:59
  • Pacing
    95%
  • WAVA
    44.15
  • Stride(cm)
    94
  • Cals
    834
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1555
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:44(10:44/mi) 142/149bpm [1523b/mi] 134cal
2) 1mi - 10:11(10:11/mi) 152/161bpm [1548b/mi] 141cal
3) 1mi - 9:53(9:53/mi) 157/161bpm [1552b/mi] 137cal
4) 1mi - 9:49(9:49/mi) 159/169bpm [1560b/mi] 139cal
5) 1mi - 9:33(9:33/mi) 162/166bpm [1548b/mi] 137cal
6) 1mi - 9:44(9:44/mi) 163/168bpm [1586b/mi] 139cal
7) 0.05mi - 28(9:30/mi) 162/163bpm [1539b/mi] 7cal
10:44 10:11 9:53 9:49 9:33 9:44 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:57 140 111-147 1534 166 116-170 3/2
0.50 5:27 2:43 10:50 142 137-147 1539 169 164-172 1/4
0.75 8:04 2:38 10:30 143 136-147 1502 171 168-178 3/5
1.00 10:44 2:39 10:37 143 140-149 1519 169 166-172 1/4
1.25 13:15 2:31 10:05 148 142-153 1493 171 166-180 4/5
1.50 15:49 2:33 10:14 150 147-153 1535 171 168-192 5/6
1.75 18:22 2:33 10:12 154 147-158 1571 171 166-184 7/6
2.00 20:55 2:33 10:12 157 150-161 1602 171 168-178 6/7
2.25 23:22 2:28 9:50 158 156-161 1555 171 170-172 5/3
2.50 25:52 2:30 9:58 157 153-161 1565 171 168-174 5/4
2.75 28:20 2:28 9:51 156 153-161 1538 171 170-174 7/5
3.00 30:48 2:28 9:53 158 154-161 1562 172 168-194 6/4
3.25 33:13 2:25 9:41 158 155-164 1531 173 168-176 3/6
3.50 35:38 2:25 9:38 164 157-169 1581 171 168-176 9/7
3.75 38:07 2:29 9:55 158 155-160 1567 170 168-180 4/5
4.00 40:37 2:30 10:01 158 154-162 1582 170 166-178 3/4
4.25 43:02 2:25 9:42 161 158-165 1561 171 168-186 6/4
4.50 45:26 2:24 9:34 163 160-165 1561 171 164-174 15/14
4.75 47:49 2:24 9:34 162 159-164 1550 172 166-178 13/13
5.00 50:10 2:21 9:22 164 161-166 1536 173 170-174 14/16
5.25 52:31 2:22 9:26 164 161-167 1548 173 168-178 13/12
5.50 55:01 2:29 9:56 163 160-168 1620 173 168-176 7/2
5.75 57:26 2:25 9:40 164 160-168 1586 172 168-174 4/3
6.00 59:54 2:28 9:52 161 158-165 1588 170 166-174 4/5
6.05 1:00:22 28 9:50 162 160-163 1593 169 142-172 1/0

Heart

156/169max
  • Show Beats/Mile

Elevation

Asc 47m, Range 18m, Flat prediction 1:00:26
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.6% 9:50
See your biggest climbs

Cadence

171 (194 max) Stride Length: 94cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 33.28% More
800m 4:39 9:22 38.08% More
1km 5:50 9:24 39.71% More
Mile 9:28 9:28 42.08% More
5k 30:08 9:42 44.91% More
5 miles 49:09 9:50 44.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 51.37
5km 28:15 9:06 47.90
5M 48:35 9:43 45.22
10km 1:02:14 10:01 44.02
10M 1:47:02 10:42 42.25
Half 2:25:37 11:07 40.75
20M 3:55:52 11:48 39.86
Mara 5:20:52 12:15 39.07
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