Sun 28th May 2023 at 7:36am by TomC82
Run > General
-
Time
1:00:22
-
Miles
6.05
-
Min/mi
9:59
-
Pacing
95%
-
WAVA
44.15
-
Stride(cm)
94
-
Cals
834
-
Cadence
171
-
BPM
156
-
%MHR
91.1
-
B/mi
1555
-
Asc(m)
47
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:44(10:44/mi) 142/149bpm [1523b/mi] 134cal
2) 1mi - 10:11(10:11/mi) 152/161bpm [1548b/mi] 141cal
3) 1mi - 9:53(9:53/mi) 157/161bpm [1552b/mi] 137cal
4) 1mi - 9:49(9:49/mi) 159/169bpm [1560b/mi] 139cal
5) 1mi - 9:33(9:33/mi) 162/166bpm [1548b/mi] 137cal
6) 1mi - 9:44(9:44/mi) 163/168bpm [1586b/mi] 139cal
7) 0.05mi - 28(9:30/mi) 162/163bpm [1539b/mi] 7cal
10:44 10:11 9:53 9:49 9:33 9:44 28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:57 |
140 111-147 |
1534 |
166 116-170 |
3/2 |
0.50 |
5:27 |
2:43 |
10:50 |
142 137-147 |
1539 |
169 164-172 |
1/4 |
0.75 |
8:04 |
2:38 |
10:30 |
143 136-147 |
1502 |
171 168-178 |
3/5 |
1.00 |
10:44 |
2:39 |
10:37 |
143 140-149 |
1519 |
169 166-172 |
1/4 |
1.25 |
13:15 |
2:31 |
10:05 |
148 142-153 |
1493 |
171 166-180 |
4/5 |
1.50 |
15:49 |
2:33 |
10:14 |
150 147-153 |
1535 |
171 168-192 |
5/6 |
1.75 |
18:22 |
2:33 |
10:12 |
154 147-158 |
1571 |
171 166-184 |
7/6 |
2.00 |
20:55 |
2:33 |
10:12 |
157 150-161 |
1602 |
171 168-178 |
6/7 |
2.25 |
23:22 |
2:28 |
9:50 |
158 156-161 |
1555 |
171 170-172 |
5/3 |
2.50 |
25:52 |
2:30 |
9:58 |
157 153-161 |
1565 |
171 168-174 |
5/4 |
2.75 |
28:20 |
2:28 |
9:51 |
156 153-161 |
1538 |
171 170-174 |
7/5 |
3.00 |
30:48 |
2:28 |
9:53 |
158 154-161 |
1562 |
172 168-194 |
6/4 |
3.25 |
33:13 |
2:25 |
9:41 |
158 155-164 |
1531 |
173 168-176 |
3/6 |
3.50 |
35:38 |
2:25 |
9:38 |
164 157-169 |
1581 |
171 168-176 |
9/7 |
3.75 |
38:07 |
2:29 |
9:55 |
158 155-160 |
1567 |
170 168-180 |
4/5 |
4.00 |
40:37 |
2:30 |
10:01 |
158 154-162 |
1582 |
170 166-178 |
3/4 |
4.25 |
43:02 |
2:25 |
9:42 |
161 158-165 |
1561 |
171 168-186 |
6/4 |
4.50 |
45:26 |
2:24 |
9:34 |
163 160-165 |
1561 |
171 164-174 |
15/14 |
4.75 |
47:49 |
2:24 |
9:34 |
162 159-164 |
1550 |
172 166-178 |
13/13 |
5.00 |
50:10 |
2:21 |
9:22 |
164 161-166 |
1536 |
173 170-174 |
14/16 |
5.25 |
52:31 |
2:22 |
9:26 |
164 161-167 |
1548 |
173 168-178 |
13/12 |
5.50 |
55:01 |
2:29 |
9:56 |
163 160-168 |
1620 |
173 168-176 |
7/2 |
5.75 |
57:26 |
2:25 |
9:40 |
164 160-168 |
1586 |
172 168-174 |
4/3 |
6.00 |
59:54 |
2:28 |
9:52 |
161 158-165 |
1588 |
170 166-174 |
4/5 |
6.05 |
1:00:22 |
28 |
9:50 |
162 160-163 |
1593 |
169 142-172 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
33.28% |
More |
800m |
4:39 |
9:22 |
38.08% |
More |
1km |
5:50 |
9:24 |
39.71% |
More |
Mile |
9:28 |
9:28 |
42.08% |
More |
5k |
30:08 |
9:42 |
44.91% |
More |
5 miles |
49:09 |
9:50 |
44.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
51.37 |
5km |
28:15 |
9:06 |
47.90 |
5M |
48:35 |
9:43 |
45.22 |
10km |
1:02:14 |
10:01 |
44.02 |
10M |
1:47:02 |
10:42 |
42.25 |
Half |
2:25:37 |
11:07 |
40.75 |
20M |
3:55:52 |
11:48 |
39.86 |
Mara |
5:20:52 |
12:15 |
39.07 |
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