Sun 28th May 2023 at 9:45am by jlucas

Run > General
  • Time
    59:49
  • Miles
    8.01
  • Min/mi
    7:28
  • Pacing
    92%
  • WAVA
    63.36
  • Stride(cm)
    129
  • Cals
    713
  • Cadence
    167
  • BPM
    133
  • %MHR
    78
  • B/mi
    996
  • Asc(m)
    295
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:53(7:53/mi) 114/130bpm [900b/mi] 76cal 7.6/8.18mph
2) 1mi - 7:41(7:41/mi) 128/137bpm [983b/mi] 89cal 7.82/8.2mph
3) 1mi - 7:34(7:34/mi) 134/137bpm [1013b/mi] 93cal 7.94/8.27mph
4) 1mi - 7:28(7:28/mi) 136/140bpm [1016b/mi] 92cal 8.03/8.37mph
5) 1mi - 7:24(7:24/mi) 139/143bpm [1028b/mi] 94cal 8.12/8.39mph
6) 1mi - 7:21(7:21/mi) 137/142bpm [1006b/mi] 86cal 8.17/8.81mph
7) 1mi - 7:19(7:19/mi) 141/148bpm [1032b/mi] 91cal 8.2/8.43mph
8) 1mi - 7:08(7:08/mi) 144/152bpm [1028b/mi] 92cal 8.4/8.81mph
9) 0.01mi - 2(4:03/mi) 143/143bpm [579b/mi] 14.81/8.75mph
7:53 7:41 7:34 7:28 7:24 7:21 7:19 7:08 2
Pin Map
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0mi in 0

Pace

8% 76% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:54 102 58-130 806 166 162-168 8/7
0.50 3:57 1:59 7:54 115 111-128 909 163 162-168 12/7
0.75 5:55 1:58 7:52 115 111-119 905 164 162-166 4/7
1.00 7:53 1:58 7:51 119 116-121 934 166 164-166 13/5
1.25 10:02 2:09 +9 8:35 122 117-125 1047 166 162-168 4/8
1.50 11:58 1:56 7:44 126 118-131 975 166 162-172 7/9
1.75 13:51 1:53 7:32 132 128-137 995 166 164-168 18/7
2.00 15:43 1:52 7:28 132 130-135 986 166 166-168 6/9
2.25 17:38 1:55 7:41 133 130-134 1023 167 164-170 18/12
2.50 19:31 1:53 7:33 132 125-137 996 166 162-168 8/11
2.75 21:26 1:55 7:39 135 133-136 1034 167 164-168 22/10
3.00 23:16 1:50 7:21 135 134-136 992 167 166-168 9/13
3.25 25:06 1:49 7:16 134 132-137 975 167 166-168 7/9
3.50 27:00 1:54 7:37 137 135-139 1043 167 164-170 12/11
3.75 28:52 1:52 7:29 135 133-137 1009 166 164-168 13/12
4.00 30:45 1:53 7:31 138 134-140 1038 167 164-170 11/9
4.25 32:35 1:50 7:20 140 137-143 1026 167 158-174 1/11
4.50 34:25 1:51 7:22 139 137-141 1025 167 166-170 12/8
4.75 36:17 1:52 7:27 139 137-141 1035 167 166-170 14/13
5.00 38:25 2:08 +17 8:33 137 132-140 1172 168 164-170 11/10
5.25 40:14 1:49 7:16 137 136-140 995 167 156-170 5/12
5.50 42:02 1:47 7:09 135 132-137 966 167 166-170 15/12
5.75 43:52 1:50 7:20 136 132-142 997 167 164-168 6/15
6.00 45:46 1:54 7:37 140 137-142 1066 168 166-172 13/11
6.25 47:32 1:47 7:06 137 136-139 973 167 164-170 9/12
6.50 49:25 1:52 7:29 140 137-143 1047 168 162-170 8/4
6.75 51:17 1:53 7:30 146 144-148 1096 167 166-170 17/3
7.00 53:05 1:48 7:13 140 136-145 1009 168 166-170 12/11
7.25 54:55 1:50 7:18 144 139-149 1052 169 166-172 14/12
7.50 56:46 1:51 7:26 143 140-145 1062 169 166-174 8/8
7.75 58:31 1:45 7:01 140 134-143 982 169 166-170 7/15
8.00 1:00:13 1:42 6:48 148 143-152 1006 169 166-174 16/22
8.01 1:00:16 3 6:33 143 143-143 937 166 166-166 0/0

Heart

133/152max
  • Show Beats/Mile

Elevation

Asc 295m, Range 31m, Flat prediction 59:57
Elevation Graph
Biggest Climbs (m) Min/mi
18 6.2% 7:31
17 5.9% 7:30
17 3.8% 7:34
16 6.3% 6:55
15 7.3% 7:37
14 8.4% 7:30
See your biggest climbs

Cadence

167 (174 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 166 8 59:48 7:31
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -
Pause 0.7 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 47.86% More
800m 3:26 6:54 55.02% More
1km 4:20 6:59 56.75% More
Mile 7:08 7:08 58.80% More
5k 22:33 7:16 63.26% More
5 miles 36:57 7:23 62.82% More
10k 46:05 7:25 62.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 63.71
5km 21:55 7:03 65.10
5M 36:18 7:16 63.94
10km 45:42 7:21 63.40
10M 1:15:41 7:34 63.25
Half 1:40:45 7:41 62.37
20M 2:37:47 7:53 63.10
Mara 3:30:04 8:01 63.20
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