Sun 28th May 2023 at 8:38am by JoeBaker

Run > General

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Time
41:41
Miles
4.91
Min/mi
8:29
Pacing
0%
WAVA
51.69
Stride(cm)
97
Cals
537
Cadence
194
BPM
131
%MHR
70.4
B/mi
1112
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:03(10:03/mi) 116/140bpm [1165b/mi] 112cal
2) 1mi - 7:39(7:39/mi) 135/151bpm [1032b/mi] 103cal
3) 1mi - 8:37(8:37/mi) 132/145bpm [1137b/mi] 112cal
4) 1mi - 7:51(7:51/mi) 141/151bpm [1107b/mi] 111cal
5) 0.91mi - 7:32(8:19/mi) 135/152bpm [1123b/mi] 99cal

10:03 7:39 8:37 7:51 7:32

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	117 75-127	1125	190 108-198	3/4
0.50	4:40	2:16	9:03	117 108-137	1058	191 182-212	4/6
0.75	7:25	2:46	11:02	115 103-140	1270	189 170-196	2/2
1.00	23:19	15:53 +13:21	1:03:33	117 88-137	7436	187 172-208	4/2
1.25	25:14	1:55	7:41	135 100-147	1037	201 192-206	2/5
1.50	27:01	1:47	7:07	146 142-151	1039	204 200-210	4/7
1.75	35:40	8:39 +6:30	34:35	125 72-142	4323	189 114-200	5/4
2.00	37:32	1:52	7:29	139 128-143	1040	198 192-204	2/8
2.25	39:28	1:56	7:46	140 135-145	1087	195 188-200	3/6
2.50	41:31	2:03	8:12	135 131-140	1108	197 192-200	2/5
2.75	43:35	2:03	8:14	137 130-142	1128	197 192-200	2/2
3.00	55:09	11:34 +9:02	46:15	121 83-136	5596	185 146-198	3/9
3.25	57:09	2:00	8:02	134 89-144	1076	198 184-204	5/3
3.50	59:09	2:00	8:01	138 134-142	1106	198 194-204	6/0
3.75	1:01:02	1:53	7:30	147 139-151	1103	203 196-208	2/2
4.00	1:03:02	2:00	8:00	144 139-149	1152	199 192-204	3/0
4.25	1:07:48	4:46 +2:45	19:04	140 132-152	2669	198 166-206	5/2
4.50	1:09:55	2:07	8:28	132 127-136	1119	195 188-198	3/1
4.75	1:12:05	2:10	8:39	131 126-135	1134	195 188-202	3/0
4.90	1:13:19	1:14	8:03	137 131-140	1102	196 182-202	2/2

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 26m, Flat prediction 41:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (212 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.8	194	4.9	45:17	9:15
Walk	38.2	113	0	28:00	82:26:24
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.19%	More
800m	3:36	7:15	49.21%	More
1km	4:40	7:31	49.61%	More
Mile	7:51	7:51	50.74%	More
5k	37:12	11:58	36.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.59
5km	25:40	8:16	52.72
5M	42:30	8:30	51.69
10km	53:30	8:37	51.21
10M	1:28:36	8:52	51.04
Half	1:57:57	9:00	50.31
20M	3:04:43	9:14	50.90
Mara	4:05:56	9:23	50.98

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