Sun 28th May 2023 at 10:10am by Cagey

Walk > General

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Time
34:57
Miles
1.77
Min/mi
19:45
Stride(cm)
75
Cals
183
Cadence
108
BPM
102
%MHR
59.5
B/mi
2021
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:35(11:35/km) 106/124bpm [1228b/km] 64cal 49/58rpm 5.18/5.98kmph
2) 1km - 12:51(12:51/km) 100/121bpm [1285b/km] 63cal 43/57rpm 4.67/5.91kmph
3) 0.84km - 10:31(12:29/km) 102/116bpm [1274b/km] 56cal 16/56rpm 4.81/5.85kmph

11:35 12:51 10:31

Pace

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	103 101-108	2086	106 100-112	5/0
0.13	2:23	1:07	17:45	105 102-108	1863	109 108-110	4/0
0.19	3:26	1:03	16:55	108 104-111	1826	110 106-116	2/0
0.25	4:31	1:05	17:22	108 106-111	1876	110 106-114	2/2
0.31	5:47	1:16	20:11	110 105-123	2219	109 102-112	1/2
0.38	7:00	1:13	19:32	107 104-117	2091	108 104-110	3/1
0.44	8:10	1:10	18:43	107 103-110	2003	108 104-110	3/1
0.50	9:23	1:13	19:32	104 102-107	2032	108 104-112	0/3
0.56	10:29	1:06	17:36	102 99-107	1796	111 106-116	2/2
0.63	11:42	1:12	19:16	104 100-107	2003	107 104-108	1/3
0.69	12:48	1:06	17:38	102 95-108	1798	110 104-114	2/2
0.75	13:59	1:11	18:56	98 83-109	1855	108 100-110	2/2
0.81	15:18	1:19	21:09	103 99-110	2178	110 108-112	0/2
0.88	17:11	1:53	30:14	102 89-121	3084	102 92-110	2/0
0.94	18:31	1:19	21:07	100 92-108	2111	108 106-110	2/2
1.00	19:40	1:09	18:28	96 93-102	1772	108 104-112	1/2
1.06	21:06	1:26	22:56	97 93-103	2224	105 104-110	1/2
1.13	22:17	1:12	19:06	98 94-100	1872	107 104-110	3/0
1.19	23:27	1:09	18:25	99 97-102	1824	109 106-110	1/1
1.25	24:34	1:07	17:53	100 99-105	1788	108 104-112	1/1
1.31	25:45	1:11	18:56	103 100-104	1951	109 108-112	2/0
1.38	26:50	1:05	17:26	103 96-107	1795	106 102-110	2/0
1.44	28:10	1:20	21:18	109 105-115	2321	104 98-108	6/0
1.50	29:22	1:12	19:13	106 96-116	2037	-	2/2
1.56	30:33	1:12	19:05	99 95-102	1889	-	1/1
1.63	31:44	1:11	18:51	99 95-103	1867	-	1/1
1.69	33:00	1:16	20:19	100 97-102	2031	-	1/1
1.75	34:15	1:14	19:49	97 92-101	1923	-	0/3
1.77	34:57	42	45:50	100 94-108	4583	-	0/0

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	19:08
12 2.9%	18:10
See your biggest climbs

Cadence

108 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	9:04	18:15	More
1km	11:24	18:22	More
Mile	19:30	19:30	More

Predictions

Dist	Time	Per Mile

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