Sun 28th May 2023 at 8:19am by lildude

Run > General

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Time
2:15:02
Miles
16.19
Min/mi
8:20
Pacing
61%
WAVA
57.30
Stride(cm)
105
Cals
2074
Watts
387
Cadence
184
BPM
149
%MHR
75.4
B/mi
1246
Asc(m)
214
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 26.05km - 2:15:02(5:11/km) 149/167bpm [772b/km] 2074cal 385/580W

2:15:02

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	135 72-146	1116	187 120-194	387 23-445	9/3
1.00	8:05	3:58	7:55	146 144-148	1156	190 184-192	398 379-418	3/7
1.50	11:55	3:49	7:38	144 139-151	1100	189 178-194	383 326-435	2/18
2.00	15:45	3:51	7:42	146 141-150	1123	188 178-192	398 336-434	2/8
2.50	19:39	3:53	7:46	149 143-152	1158	187 182-190	382 366-395	2/2
3.00	23:42	4:03	8:07	149 146-155	1209	185 158-190	384 277-546	7/7
3.50	27:36	3:54	7:49	148 147-150	1156	187 184-188	389 377-423	3/3
4.00	31:36	4:00	8:00	149 144-152	1193	185 178-190	397 306-531	8/7
4.50	35:43	4:07	8:14	149 144-156	1227	185 174-192	411 314-500	21/2
5.00	40:59	5:16 +1:00	10:31	148 126-159	1557	183 126-196	416 21-563	28/17
5.50	46:13	5:14	10:28	143 123-165	1496	174 90-194	336 91-571	15/33
6.00	50:43	4:30	9:00	149 129-157	1340	181 150-192	371 195-553	16/12
6.50	55:06	4:23	8:46	159 151-167	1395	183 174-190	445 347-542	29/1
7.00	1:01:34	6:28 +1:59	12:57	149 111-158	1929	177 120-196	370 24-465	3/5
7.50	1:06:25	4:50 +40	9:40	144 118-153	1393	185 106-194	384 71-512	3/14
8.00	1:11:40	5:16 +44	10:31	145 122-161	1526	180 122-196	380 170-552	16/7
8.50	1:17:03	5:23 +1:10	10:45	149 117-158	1602	184 132-196	416 140-507	19/2
9.00	1:21:41	4:38 +19	9:16	143 129-148	1325	180 126-190	349 139-407	3/7
9.50	1:25:50	4:09	8:17	150 145-156	1244	184 158-192	415 321-580	7/11
10.00	1:30:13	4:23 +25	8:46	149 132-156	1306	187 148-194	414 140-505	4/11
10.50	1:36:51	6:39 +2:17	13:18	145 117-157	1928	177 64-192	382 73-487	8/6
11.00	1:42:21	5:30 +23	10:59	135 114-155	1483	176 88-198	284 1-512	3/41
11.50	1:46:09	3:48	7:36	155 152-157	1178	190 178-194	415 376-451	3/7
12.00	1:50:13	4:04	8:08	156 151-161	1269	185 158-194	419 370-541	9/5
12.50	1:54:06	3:53	7:46	160 158-163	1243	188 182-194	414 384-479	21/0
13.00	1:57:57	3:51 +3	7:42	155 151-159	1193	189 140-198	399 206-505	3/6
13.50	2:01:49	3:51	7:43	157 152-159	1211	188 180-190	396 377-418	3/8
14.00	2:05:42	3:54	7:47	156 154-158	1215	188 182-192	389 334-450	4/5
14.50	2:09:43	4:01	8:02	156 153-159	1254	186 178-190	391 355-443	7/3
15.00	2:13:45	4:01	8:03	159 157-162	1280	187 182-192	392 347-454	8/2
15.50	2:18:01	4:16	8:32	153 146-160	1305	183 164-190	376 302-550	8/9
16.00	2:22:09	4:08	8:17	156 149-162	1292	184 170-188	378 230-503	7/9
16.19	2:24:01	1:52	10:02	150 130-157	1505	167 108-190	338 111-433	1/4

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 58m, Flat prediction 2:11:04

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.5%	8:42
29 2.1%	9:04
26 9.2%	10:57
26 1.6%	8:01
17 2.4%	11:13
11 3.2%	12:39
See your biggest climbs

Power

387W (580 max)

Power Graph

Power Bands

Cadence

184 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	185	15.8	2:09:36	8:39
Walk	4.5	138	0.3	6:48	19:57
Still	0.1	-	-	5	-
Pause	5.0	-	-	7:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.21%	More
800m	3:43	7:28	49.55%	More
1km	4:39	7:29	51.66%	More
Mile	7:37	7:37	53.85%	More
5k	24:05	7:45	57.91%	More
5 miles	39:36	7:55	57.22%	More
10k	52:34	8:28	53.80%	More
10 miles	1:30:03	9:00	51.85%	More
Half	1:58:22	9:02	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.17
5km	23:57	7:43	58.22
5M	39:26	7:53	57.47
10km	49:31	7:58	57.11
10M	1:21:31	8:09	57.28
Half	1:48:10	8:15	56.65
20M	2:48:30	8:26	57.62
Mara	3:43:35	8:32	57.91

Fetch Miles

8:23	Behind Tesco’s
7:43	Behind Tesco’s

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