Sun 28th May 2023 at 10:06am by Choccie Monster

Run > General

  • Time
    37:13
  • Miles
    4.97
  • Min/mi
    7:29
  • Pacing
    66%
  • WAVA
    71.79
  • Stride(cm)
    123
  • Cals
    475
  • Watts
    300
  • Cadence
    175
  • BPM
    155
  • %MHR
    83.6
  • B/mi
    1158
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:18(6:18/mi) 158/166bpm [995b/mi] 85cal 374/452W
2) 0.22mi - 3:00(13:26/mi) 130/165bpm [1746b/mi] 28cal 166/377W
3) 1mi - 6:15(6:15/mi) 163/169bpm [1019b/mi] 89cal 340/376W
4) 0.23mi - 3:00(13:16/mi) 136/167bpm [1805b/mi] 29cal 172/367W
5) 1mi - 6:18(6:18/mi) 165/170bpm [1039b/mi] 91cal 369/458W
6) 0.22mi - 3:00(13:28/mi) 140/168bpm [1886b/mi] 28cal 167/393W
7) 1mi - 6:12(6:12/mi) 165/170bpm [1022b/mi] 90cal 344/388W
8) 0.28mi - 3:00(10:35/mi) 145/169bpm [1535b/mi] 33cal 217/380W
9) 0.01mi - 10(15:43/mi) 138/140bpm [2169b/mi] 2cal 166/279W
6:18 3:00 6:15 3:00 6:18 3:00 6:12 3:00 10

Pace

20% 1% 1% 68% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:31 1:31 6:05 143 87-158 871 185 102-192 398 27-452 5/3
0.50 3:07 1:35 6:21 162 158-163 1028 185 182-188 388 358-405 4/4
0.75 4:42 1:36 6:22 162 161-164 1032 185 182-188 355 338-387 5/5
1.00 6:17 1:35 6:21 165 164-166 1049 186 184-188 355 344-377 1/5
1.25 9:26 3:09 12:36 130 112-165 1638 151 80-190 181 49-377 2/3
1.50 11:00 1:33 6:13 156 135-165 969 186 184-190 358 327-376 4/0
1.75 12:34 1:34 6:16 166 164-167 1041 186 184-188 338 298-365 4/3
2.00 14:08 1:34 6:17 167 166-169 1050 185 182-188 335 306-361 2/4
2.25 15:57 1:49 7:15 166 154-168 1205 175 114-186 293 50-367 2/3
2.50 18:50 2:53 11:32 133 125-154 1534 156 112-192 197 48-458 3/2
2.75 20:22 1:32 6:07 161 148-168 984 187 186-190 398 370-435 5/2
3.00 21:58 1:36 6:24 169 167-170 1081 186 180-188 366 330-405 5/4
3.25 23:34 1:36 6:24 169 168-170 1081 186 182-188 361 329-426 5/4
3.50 25:44 2:10 8:40 162 132-169 1403 161 116-186 249 56-393 2/5
3.75 28:19 2:35 10:20 136 124-151 1406 165 118-196 218 59-369 1/3
4.00 29:52 1:33 6:14 163 152-169 1015 187 184-190 360 349-388 5/0
4.25 31:26 1:34 6:14 168 167-170 1048 187 184-190 341 312-365 3/3
4.50 32:59 1:33 6:12 169 168-170 1049 186 182-188 339 312-367 3/5
4.75 35:06 2:08 8:31 161 144-170 1370 166 116-190 247 50-380 2/2
4.97 37:13 2:07 9:46 140 133-144 1367 166 102-172 245 55-289 1/1

Heart

155/170max
  • Show Beats/Mile

Elevation

Asc 24m, Range 8m, Flat prediction 37:13
Elevation Graph
No climbs of at least 10 metres detected.

Power

300W (458 max)
Power Graph
Power Bands

Cadence

175 (196 max) Stride Length: 123cm Run: 88.7% Walk: 11.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 65.04% More
800m 3:04 6:11 68.95% More
1km 3:51 6:12 71.69% More
Mile 6:12 6:12 76.18% More
5k 22:36 7:16 72.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 75.09
5km 22:06 7:07 74.60
5M 37:28 7:30 71.81
10km 47:41 7:40 70.64
10M 1:20:52 8:05 68.62
Half 1:49:08 8:20 66.41
20M 2:54:33 8:44 65.33
Mara 3:55:33 8:59 64.11

Bespoke Fields

Calories
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