-
Time
37:13
-
Miles
4.97
-
Min/mi
7:29
-
Pacing
66%
-
WAVA
71.79
-
Stride(cm)
123
-
Cals
475
-
Watts
300
-
Cadence
175
-
BPM
155
-
%MHR
83.6
-
B/mi
1158
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:18(6:18/mi) 158/166bpm [995b/mi] 85cal 374/452W
2) 0.22mi - 3:00(13:26/mi) 130/165bpm [1746b/mi] 28cal 166/377W
3) 1mi - 6:15(6:15/mi) 163/169bpm [1019b/mi] 89cal 340/376W
4) 0.23mi - 3:00(13:16/mi) 136/167bpm [1805b/mi] 29cal 172/367W
5) 1mi - 6:18(6:18/mi) 165/170bpm [1039b/mi] 91cal 369/458W
6) 0.22mi - 3:00(13:28/mi) 140/168bpm [1886b/mi] 28cal 167/393W
7) 1mi - 6:12(6:12/mi) 165/170bpm [1022b/mi] 90cal 344/388W
8) 0.28mi - 3:00(10:35/mi) 145/169bpm [1535b/mi] 33cal 217/380W
9) 0.01mi - 10(15:43/mi) 138/140bpm [2169b/mi] 2cal 166/279W
6:18 3:00 6:15 3:00 6:18 3:00 6:12 3:00 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:31 |
1:31 |
6:05 |
143 87-158 |
871 |
185 102-192 |
398 27-452 |
5/3 |
0.50 |
3:07 |
1:35 |
6:21 |
162 158-163 |
1028 |
185 182-188 |
388 358-405 |
4/4 |
0.75 |
4:42 |
1:36 |
6:22 |
162 161-164 |
1032 |
185 182-188 |
355 338-387 |
5/5 |
1.00 |
6:17 |
1:35 |
6:21 |
165 164-166 |
1049 |
186 184-188 |
355 344-377 |
1/5 |
1.25 |
9:26 |
3:09 |
12:36 |
130 112-165 |
1638 |
151 80-190 |
181 49-377 |
2/3 |
1.50 |
11:00 |
1:33 |
6:13 |
156 135-165 |
969 |
186 184-190 |
358 327-376 |
4/0 |
1.75 |
12:34 |
1:34 |
6:16 |
166 164-167 |
1041 |
186 184-188 |
338 298-365 |
4/3 |
2.00 |
14:08 |
1:34 |
6:17 |
167 166-169 |
1050 |
185 182-188 |
335 306-361 |
2/4 |
2.25 |
15:57 |
1:49 |
7:15 |
166 154-168 |
1205 |
175 114-186 |
293 50-367 |
2/3 |
2.50 |
18:50 |
2:53 |
11:32 |
133 125-154 |
1534 |
156 112-192 |
197 48-458 |
3/2 |
2.75 |
20:22 |
1:32 |
6:07 |
161 148-168 |
984 |
187 186-190 |
398 370-435 |
5/2 |
3.00 |
21:58 |
1:36 |
6:24 |
169 167-170 |
1081 |
186 180-188 |
366 330-405 |
5/4 |
3.25 |
23:34 |
1:36 |
6:24 |
169 168-170 |
1081 |
186 182-188 |
361 329-426 |
5/4 |
3.50 |
25:44 |
2:10 |
8:40 |
162 132-169 |
1403 |
161 116-186 |
249 56-393 |
2/5 |
3.75 |
28:19 |
2:35 |
10:20 |
136 124-151 |
1406 |
165 118-196 |
218 59-369 |
1/3 |
4.00 |
29:52 |
1:33 |
6:14 |
163 152-169 |
1015 |
187 184-190 |
360 349-388 |
5/0 |
4.25 |
31:26 |
1:34 |
6:14 |
168 167-170 |
1048 |
187 184-190 |
341 312-365 |
3/3 |
4.50 |
32:59 |
1:33 |
6:12 |
169 168-170 |
1049 |
186 182-188 |
339 312-367 |
3/5 |
4.75 |
35:06 |
2:08 |
8:31 |
161 144-170 |
1370 |
166 116-190 |
247 50-380 |
2/2 |
4.97 |
37:13 |
2:07 |
9:46 |
140 133-144 |
1367 |
166 102-172 |
245 55-289 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
65.04% |
More |
800m |
3:04 |
6:11 |
68.95% |
More |
1km |
3:51 |
6:12 |
71.69% |
More |
Mile |
6:12 |
6:12 |
76.18% |
More |
5k |
22:36 |
7:16 |
72.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
75.09 |
5km |
22:06 |
7:07 |
74.60 |
5M |
37:28 |
7:30 |
71.81 |
10km |
47:41 |
7:40 |
70.64 |
10M |
1:20:52 |
8:05 |
68.62 |
Half |
1:49:08 |
8:20 |
66.41 |
20M |
2:54:33 |
8:44 |
65.33 |
Mara |
3:55:33 |
8:59 |
64.11 |
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