Sun 28th May 2023 at 8:45am by Tigger22
Run > General
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Time
1:59:21
-
Miles 9.34
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Min/mi 12:47
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Pacing
0%
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WAVA
43.35
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Stride(cm)
74
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Cals
913
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Cadence
169
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BPM
143
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%MHR
83.7
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B/mi 1828
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Asc(m)
504
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Hillscore
21
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Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:41(10:41/mi) 132/146bpm [1409b/mi] 83cal 5.62/6.45mph
2) 1mi - 11:44(11:44/mi) 134/146bpm [1572b/mi] 85cal 5.11/6.39mph
3) 1mi - 11:18(11:18/mi) 142/149bpm [1605b/mi] 92cal 5.31/6.26mph
4) 1mi - 21:32(21:32/mi) 122/155bpm [2627b/mi] 110cal 2.79/7.24mph
5) 1mi - 12:12(12:12/mi) 150/159bpm [1831b/mi] 108cal 4.91/6.28mph
6) 1mi - 13:49(13:49/mi) 146/157bpm [2017b/mi] 106cal 4.34/5.66mph
7) 1mi - 11:06(11:06/mi) 153/173bpm [1699b/mi] 98cal 5.4/6.85mph
8) 1mi - 9:58(9:58/mi) 159/169bpm [1584b/mi] 95cal 6.02/6.87mph
9) 1mi - 13:04(13:04/mi) 151/174bpm [1973b/mi] 100cal 4.59/6.45mph
10) 0.34mi - 3:56(11:32/mi) 157/163bpm [1810b/mi] 36cal 5.21/6.05mph
===
1) 1mi - 10:41(10:41/mi) 132/146bpm [1409b/mi] 83cal 5.62/6.45mph
2) 1mi - 11:44(11:44/mi) 134/146bpm [1572b/mi] 85cal 5.11/6.39mph
3) 1mi - 11:18(11:18/mi) 142/149bpm [1605b/mi] 92cal 5.31/6.26mph
4) 1mi - 21:32(21:32/mi) 122/155bpm [2627b/mi] 110cal 2.79/7.24mph
5) 1mi - 12:12(12:12/mi) 150/159bpm [1831b/mi] 108cal 4.91/6.28mph
6) 1mi - 13:49(13:49/mi) 146/157bpm [2017b/mi] 106cal 4.34/5.66mph
7) 1mi - 11:06(11:06/mi) 153/173bpm [1699b/mi] 98cal 5.4/6.85mph
8) 1mi - 9:58(9:58/mi) 159/169bpm [1584b/mi] 95cal 6.02/6.87mph
9) 1mi - 13:04(13:04/mi) 151/174bpm [1973b/mi] 100cal 4.59/6.45mph
10) 0.34mi - 3:56(11:32/mi) 157/163bpm [1810b/mi] 36cal 5.21/6.05mph
10:41 11:44 11:18 21:32 12:12 13:49 11:06 9:58 13:04 3:56
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:41 | 2:41 | 10:46 | 119 88-133 | 1281 | 180 176-186 | 7/39 |
0.50 | 5:23 | 2:41 | 10:45 | 131 126-137 | 1409 | 177 176-180 | 19/11 |
0.75 | 8:09 | 2:46 | 11:05 | 136 128-141 | 1508 | 177 170-184 | 25/14 |
1.00 | 10:39 | 2:30 | 10:00 | 139 131-145 | 1390 | 175 170-182 | 13/8 |
1.25 | 13:59 | 3:20 | 13:21 | 130 120-144 | 1736 | 168 106-176 | 5/21 |
1.50 | 16:54 | 2:54 | 11:37 | 128 115-141 | 1486 | 171 86-182 | 0/17 |
1.75 | 19:29 | 2:35 | 10:21 | 138 134-143 | 1429 | 176 172-178 | 23/6 |
2.00 | 22:23 | 2:54 | 11:36 | 142 134-146 | 1647 | 170 82-180 | 14/15 |
2.25 | 25:16 | 2:53 | 11:33 | 136 129-143 | 1570 | 171 86-178 | 10/7 |
2.50 | 27:55 | 2:38 | 10:34 | 144 141-149 | 1521 | 173 88-178 | 48/25 |
2.75 | 30:48 | 2:53 | 11:34 | 145 138-149 | 1677 | 174 168-180 | 9/4 |
3.00 | 33:41 | 2:53 | 11:33 | 142 135-146 | 1641 | 172 168-176 | 13/22 |
3.25 | 36:08 | 2:27 | 9:48 | 147 141-154 | 1441 | 170 84-176 | 9/12 |
3.50 | 49:28 | 13:20 | 53:20 | 116 87-151 | 6187 | 152 88-182 | 4/12 |
3.75 | 52:16 | 2:47 | 11:10 | 143 138-149 | 1596 | 174 170-178 | 23/7 |
4.00 | 55:13 | 2:57 | 11:49 | 148 139-155 | 1750 | 171 166-178 | 13/28 |
4.25 | 57:58 | 2:45 | 10:59 | 148 144-155 | 1626 | 173 166-176 | 12/7 |
4.50 | 1:00:44 | 2:46 | 11:02 | 154 149-158 | 1700 | 173 162-184 | 24/7 |
4.75 | 1:04:28 | 3:45 | 14:59 | 147 132-159 | 2203 | 174 170-178 | 19/32 |
5.00 | 1:07:26 | 2:57 | 11:49 | 150 140-154 | 1773 | 167 98-176 | 17/10 |
5.25 | 1:10:30 | 3:05 | 12:19 | 153 151-157 | 1884 | 172 168-176 | 21/15 |
5.50 | 1:14:06 | 3:35 | 14:22 | 144 126-155 | 2069 | 170 82-176 | 17/11 |
5.75 | 1:17:26 | 3:20 | 13:20 | 149 144-156 | 1987 | 170 162-178 | 10/13 |
6.00 | 1:21:15 | 3:49 | 15:15 | 137 115-153 | 2089 | 132 86-174 | 9/19 |
6.25 | 1:24:55 | 3:40 | 14:40 | 138 111-156 | 2023 | 170 160-178 | 15/16 |
6.50 | 1:27:25 | 2:31 | 10:02 | 155 149-165 | 1556 | 176 174-178 | 16/7 |
6.75 | 1:30:00 | 2:34 | 10:18 | 162 156-173 | 1668 | 175 170-178 | 22/6 |
7.00 | 1:32:21 | 2:22 | 9:26 | 161 156-171 | 1519 | 177 174-180 | 14/17 |
7.25 | 1:34:53 | 2:32 | 10:07 | 163 157-169 | 1648 | 176 172-182 | 17/19 |
7.50 | 1:37:36 | 2:44 | 10:54 | 156 151-161 | 1702 | 172 166-176 | 10/28 |
7.75 | 1:40:04 | 2:28 | 9:51 | 157 154-164 | 1547 | 173 170-176 | 6/37 |
8.00 | 1:42:19 | 2:15 | 8:59 | 159 155-163 | 1429 | 173 170-178 | 14/43 |
8.25 | 1:45:06 | 2:47 | 11:08 | 165 158-174 | 1838 | 174 170-178 | 20/13 |
8.50 | 1:48:12 | 3:06 | 12:24 | 149 141-164 | 1847 | 173 168-178 | 21/22 |
8.75 | 1:51:16 | 3:04 | 12:16 | 146 141-154 | 1790 | 172 162-178 | 10/21 |
9.00 | 1:55:23 | 4:07 | 16:28 | 142 127-162 | 2337 | 146 84-178 | 28/6 |
9.25 | 1:58:11 | 2:48 | 11:13 | 159 153-162 | 1784 | 174 170-178 | 19/11 |
9.34 | 1:59:20 | 1:09 | 12:29 | 153 151-156 | 1910 | 161 106-172 | 7/2 |
Elevation
Asc 504m,
Range 98m, Flat prediction 2:01:14
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
33 17.0% | 10:41 |
18 8.7% | 12:24 |
17 9.6% | 10:41 |
16 5.2% | 12:29 |
15 7.5% | 10:10 |
14 5.3% | 11:43 |
See your biggest climbs |
Cadence
169 (186 max)
Stride Length: 74cm
Run: 94.8%
Walk: 5.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:11 | 11:11 | 42.19 |
5km | 37:10 | 11:58 | 44.36 |
5M | 1:01:32 | 12:18 | 43.73 |
10km | 1:17:29 | 12:28 | 43.47 |
10M | 2:08:18 | 12:50 | 43.25 |
Half | 2:50:50 | 13:02 | 42.43 |
20M | 4:27:31 | 13:23 | 42.63 |
Mara | 5:56:10 | 13:36 | 42.40 |
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