Sun 28th May 2023 at 8:45am by Tigger22

Run > General

  • Time
    1:59:21
  • Miles
    9.34
  • Min/mi
    12:47
  • Pacing
    0%
  • WAVA
    43.35
  • Stride(cm)
    74
  • Cals
    913
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1828
  • Asc(m)
    504
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:41(10:41/mi) 132/146bpm [1409b/mi] 83cal 5.62/6.45mph
2) 1mi - 11:44(11:44/mi) 134/146bpm [1572b/mi] 85cal 5.11/6.39mph
3) 1mi - 11:18(11:18/mi) 142/149bpm [1605b/mi] 92cal 5.31/6.26mph
4) 1mi - 21:32(21:32/mi) 122/155bpm [2627b/mi] 110cal 2.79/7.24mph
5) 1mi - 12:12(12:12/mi) 150/159bpm [1831b/mi] 108cal 4.91/6.28mph
6) 1mi - 13:49(13:49/mi) 146/157bpm [2017b/mi] 106cal 4.34/5.66mph
7) 1mi - 11:06(11:06/mi) 153/173bpm [1699b/mi] 98cal 5.4/6.85mph
8) 1mi - 9:58(9:58/mi) 159/169bpm [1584b/mi] 95cal 6.02/6.87mph
9) 1mi - 13:04(13:04/mi) 151/174bpm [1973b/mi] 100cal 4.59/6.45mph
10) 0.34mi - 3:56(11:32/mi) 157/163bpm [1810b/mi] 36cal 5.21/6.05mph
10:41 11:44 11:18 21:32 12:12 13:49 11:06 9:58 13:04 3:56

Pace

21% 8% 19% 33% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:46 119 88-133 1281 180 176-186 7/39
0.50 5:23 2:41 10:45 131 126-137 1409 177 176-180 19/11
0.75 8:09 2:46 11:05 136 128-141 1508 177 170-184 25/14
1.00 10:39 2:30 10:00 139 131-145 1390 175 170-182 13/8
1.25 13:59 3:20 13:21 130 120-144 1736 168 106-176 5/21
1.50 16:54 2:54 11:37 128 115-141 1486 171 86-182 0/17
1.75 19:29 2:35 10:21 138 134-143 1429 176 172-178 23/6
2.00 22:23 2:54 11:36 142 134-146 1647 170 82-180 14/15
2.25 25:16 2:53 11:33 136 129-143 1570 171 86-178 10/7
2.50 27:55 2:38 10:34 144 141-149 1521 173 88-178 48/25
2.75 30:48 2:53 11:34 145 138-149 1677 174 168-180 9/4
3.00 33:41 2:53 11:33 142 135-146 1641 172 168-176 13/22
3.25 36:08 2:27 9:48 147 141-154 1441 170 84-176 9/12
3.50 49:28 13:20 53:20 116 87-151 6187 152 88-182 4/12
3.75 52:16 2:47 11:10 143 138-149 1596 174 170-178 23/7
4.00 55:13 2:57 11:49 148 139-155 1750 171 166-178 13/28
4.25 57:58 2:45 10:59 148 144-155 1626 173 166-176 12/7
4.50 1:00:44 2:46 11:02 154 149-158 1700 173 162-184 24/7
4.75 1:04:28 3:45 14:59 147 132-159 2203 174 170-178 19/32
5.00 1:07:26 2:57 11:49 150 140-154 1773 167 98-176 17/10
5.25 1:10:30 3:05 12:19 153 151-157 1884 172 168-176 21/15
5.50 1:14:06 3:35 14:22 144 126-155 2069 170 82-176 17/11
5.75 1:17:26 3:20 13:20 149 144-156 1987 170 162-178 10/13
6.00 1:21:15 3:49 15:15 137 115-153 2089 132 86-174 9/19
6.25 1:24:55 3:40 14:40 138 111-156 2023 170 160-178 15/16
6.50 1:27:25 2:31 10:02 155 149-165 1556 176 174-178 16/7
6.75 1:30:00 2:34 10:18 162 156-173 1668 175 170-178 22/6
7.00 1:32:21 2:22 9:26 161 156-171 1519 177 174-180 14/17
7.25 1:34:53 2:32 10:07 163 157-169 1648 176 172-182 17/19
7.50 1:37:36 2:44 10:54 156 151-161 1702 172 166-176 10/28
7.75 1:40:04 2:28 9:51 157 154-164 1547 173 170-176 6/37
8.00 1:42:19 2:15 8:59 159 155-163 1429 173 170-178 14/43
8.25 1:45:06 2:47 11:08 165 158-174 1838 174 170-178 20/13
8.50 1:48:12 3:06 12:24 149 141-164 1847 173 168-178 21/22
8.75 1:51:16 3:04 12:16 146 141-154 1790 172 162-178 10/21
9.00 1:55:23 4:07 16:28 142 127-162 2337 146 84-178 28/6
9.25 1:58:11 2:48 11:13 159 153-162 1784 174 170-178 19/11
9.34 1:59:20 1:09 12:29 153 151-156 1910 161 106-172 7/2

Heart

143/174max
  • Show Beats/Mile

Elevation

Asc 504m, Range 98m, Flat prediction 2:01:14
Elevation Graph
Biggest Climbs (m) Min/mi
33 17.0% 10:41
18 8.7% 12:24
17 9.6% 10:41
16 5.2% 12:29
15 7.5% 10:10
14 5.3% 11:43
See your biggest climbs

Cadence

169 (186 max) Stride Length: 74cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 43.29% More
800m 4:37 9:17 45.89% More
1km 5:54 9:30 46.80% More
Mile 9:55 9:55 47.55% More
5k 34:24 11:04 47.93% More
5 miles 58:37 11:43 45.90% More
10k 1:22:06 13:13 41.03% More

Predictions

Dist Time Per Mile WAVA
1M 11:11 11:11 42.19
5km 37:10 11:58 44.36
5M 1:01:32 12:18 43.73
10km 1:17:29 12:28 43.47
10M 2:08:18 12:50 43.25
Half 2:50:50 13:02 42.43
20M 4:27:31 13:23 42.63
Mara 5:56:10 13:36 42.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here