Sun 28th May 2023 at 8:50am by jabberknit

Walk > General

  • Time
    31:17
  • Miles
    0.51
  • Min/mi
    1:01:20
  • Stride(cm)
    22
  • Cals
    120
  • Cadence
    117
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    5223
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51mi - 31:17(1:01:55/mi) 85/124bpm [5263b/mi] 120cal 59/62rpm 0.97/0mph
31:17

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:25 86 74-93 1756 114 104-118
0.13 3:33 2:16 36:21 80 66-93 2908 118 118-120
0.19 6:44 3:11 50:51 84 76-89 4271 117 112-122
0.25 9:00 2:16 36:23 81 74-91 2946 118 118-124
0.31 12:46 3:46 1:00:11 80 72-90 4815 117 110-118
0.38 16:39 3:54 1:02:20 96 76-124 5985 116 106-118
0.44 19:51 3:11 51:03 84 74-94 4289 118 118-124
0.50 30:08 10:17 2:44:29 85 70-121 13980 118 118-118
0.51 31:17 1:09 3:38:55 93 79-109 20358 118 118-118

Heart

85/124max
  • Show Beats/Mile

Cadence

117 (124 max) Stride Length: 22cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:53 35:46 More
800m 29:28 59:16 More

Predictions

Dist Time Per Mile
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