Sun 28th May 2023 at 8:50am by jabberknit
Walk > General
-
Time
31:17
-
Miles
0.51
-
Min/mi
1:01:20
-
Stride(cm)
22
-
Cals
120
-
Cadence
117
-
BPM
85
-
%MHR
49.8
-
B/mi
5223
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51mi - 31:17(1:01:55/mi) 85/124bpm [5263b/mi] 120cal 59/62rpm 0.97/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:25 |
86 74-93 |
1756 |
114 104-118 |
0.13 |
3:33 |
2:16 |
36:21 |
80 66-93 |
2908 |
118 118-120 |
0.19 |
6:44 |
3:11 |
50:51 |
84 76-89 |
4271 |
117 112-122 |
0.25 |
9:00 |
2:16 |
36:23 |
81 74-91 |
2946 |
118 118-124 |
0.31 |
12:46 |
3:46 |
1:00:11 |
80 72-90 |
4815 |
117 110-118 |
0.38 |
16:39 |
3:54 |
1:02:20 |
96 76-124 |
5985 |
116 106-118 |
0.44 |
19:51 |
3:11 |
51:03 |
84 74-94 |
4289 |
118 118-124 |
0.50 |
30:08 |
10:17 |
2:44:29 |
85 70-121 |
13980 |
118 118-118 |
0.51 |
31:17 |
1:09 |
3:38:55 |
93 79-109 |
20358 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:53 |
35:46 |
More |
800m |
29:28 |
59:16 |
More |
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