Sun 28th May 2023 at 9:01am by satkin55

Bike > General

Follow User
0 👍

Time
1:28:30
Miles
20.65
Mph
14
FBI
65.83
Cals
845
BPM
142
%MHR
72.7
B/mi
608
Asc(m)
203
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:36(4:36/mi) 135/142bpm [620b/mi] 46cal 13.06/18.14mph
2) 1mi - 4:19(4:19/mi) 126/131bpm [544b/mi] 39cal 13.89/18.32mph
3) 1mi - 3:38(3:38/mi) 125/131bpm [455b/mi] 31cal 16.48/18.56mph
4) 1mi - 5:44(5:44/mi) 112/133bpm [643b/mi] 33cal 10.46/18.87mph
5) 1mi - 4:48(4:48/mi) 129/144bpm [619b/mi] 40cal 12.5/25.53mph
6) 1mi - 5:32(5:32/mi) 146/158bpm [807b/mi] 59cal 10.85/19.1mph
7) 1mi - 4:38(4:38/mi) 139/156bpm [645b/mi] 43cal 12.93/16.97mph
8) 1mi - 5:50(5:50/mi) 148/166bpm [864b/mi] 61cal 10.28/18.47mph
9) 1mi - 4:49(4:49/mi) 130/149bpm [627b/mi] 32cal 12.44/20mph
10) 1mi - 4:27(4:27/mi) 144/164bpm [640b/mi] 44cal 13.5/20.25mph
11) 1mi - 3:54(3:54/mi) 161/168bpm [628b/mi] 48cal 15.37/17.26mph
12) 1mi - 3:30(3:30/mi) 145/160bpm [508b/mi] 32cal 17.12/24.69mph
13) 1mi - 3:28(3:28/mi) 159/164bpm [551b/mi] 41cal 17.3/18.03mph
14) 1mi - 3:25(3:25/mi) 156/159bpm [532b/mi] 40cal 17.58/18.81mph
15) 1mi - 3:14(3:14/mi) 158/161bpm [510b/mi] 38cal 18.58/19.68mph
16) 1mi - 4:37(4:37/mi) 144/161bpm [664b/mi] 40cal 13.01/17.39mph
17) 1mi - 3:43(3:43/mi) 147/151bpm [546b/mi] 37cal 16.17/17.18mph
18) 1mi - 3:32(3:32/mi) 149/158bpm [527b/mi] 37cal 16.97/18.72mph
19) 1mi - 4:03(4:03/mi) 151/159bpm [611b/mi] 41cal 14.84/19.97mph
20) 1mi - 3:55(3:55/mi) 150/160bpm [587b/mi] 38cal 15.33/18.54mph
21) 0.65mi - 2:48(4:16/mi) 149/165bpm [637b/mi] 25cal 14.04/21.02mph

4:36 4:19 3:38 5:44 4:48 5:32 4:38 5:50 4:49 4:27 3:54 3:30 3:28 3:25 3:14 4:37 3:43 3:32 4:03 3:55 2:48

Pace

13%

23%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:35	4:35	13.08	135 129-142	619	4/9
2.00	10:33	5:58 +1:39	10.05	126 123-131	752	3/7
3.00	14:12	3:38	16.48	125 119-131	455	5/9
4.00	20:08	5:56 +11	10.12	112 107-136	664	40/0
5.00	27:31	7:23 +2:35	8.13	129 113-144	953	12/24
6.00	34:20	6:49 +1:17	8.80	146 126-158	996	25/10
7.00	41:42	7:22 +2:44	8.14	139 123-156	1024	20/12
8.00	49:03	7:21 +1:30	8.17	148 123-166	1087	19/20
9.00	56:44	7:41 +2:51	7.81	130 116-149	999	19/19
10.00	1:01:16	4:33 +6	13.21	144 119-164	654	11/12
11.00	1:06:24	5:08 +1:13	11.68	161 127-168	827	11/31
12.00	1:09:54	3:30	17.18	145 127-160	506	12/7
13.00	1:13:22	3:28	17.30	159 153-164	552	3/39
14.00	1:16:47	3:25	17.58	156 153-159	532	4/6
15.00	1:20:01	3:14	18.58	158 154-161	510	5/7
16.00	1:24:37	4:37	13.02	144 135-161	664	6/5
17.00	1:28:20	3:43	16.16	147 142-151	546	8/5
18.00	1:31:52	3:32	16.97	149 144-158	527	9/6
19.00	1:35:55	4:03	14.83	151 141-159	611	12/6
20.00	1:39:50	3:55	15.33	150 143-160	587	11/8
20.65	1:42:37	2:47	14.04	149 136-165	637	5/2

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
49 3.1%	9.8
41 2.7%	8.4
24 2.6%	10.3
12 1.4%	14.2
11 1.3%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:26	2:54	More
1km	1:53	3:02	More
Mile	3:13	3:13	More
5k	10:22	3:20	More
5 miles	18:01	3:36	More
10k	22:27	3:37	More
10 miles	38:18	3:50	More
Half	57:26	4:23	More
20 miles	1:38:54	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	40:56	4:06
20km	51:35	4:09
15 miles	1:03:00	4:12
20 miles	1:25:32	4:17
40km	1:47:47	4:20
25 miles	1:48:27	4:20
42km	1:53:31	4:21
50 miles	3:46:36	4:32
56 miles	4:15:37	4:34
100 miles	7:53:29	4:44
112 miles	8:54:07	4:46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave cadence
Max cadence