Sun 28th May 2023 at 10:10am by Ira

Run > General

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Time
30:18
Miles
3.01
Min/mi
10:04
Pacing
95%
Stride(cm)
85
Cals
244
Cadence
187
BPM
158
%MHR
92.6
B/mi
1594
Asc(m)
156
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:21(10:21/mi) 153/164bpm [1583b/mi] 80cal 5.8/6.14mph
2) 1mi - 10:04(10:04/mi) 161/171bpm [1621b/mi] 82cal 5.96/6.3mph
3) 1mi - 9:49(9:49/mi) 167/182bpm [1639b/mi] 82cal 6.11/6.37mph
4) 0.01mi - 5(7:19/mi) 178/179bpm [1303b/mi] 8.2/6.37mph

10:21 10:04 9:49 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	135 96-163	1477	182 160-186	2/0
0.25	2:40	1:18	10:24	147 140-152	1528	184 182-186	2/0
0.38	3:58	1:18	10:23	154 152-159	1598	185 184-186	2/9
0.50	5:13	1:16	10:04	156 152-160	1571	185 182-188	6/0
0.63	6:31	1:18	10:25	156 154-159	1624	187 186-188	7/1
0.75	7:50	1:19	10:32	159 157-161	1675	187 184-188	4/5
0.88	9:02	1:12	9:34	161 157-164	1539	185 180-188	10/4
1.00	10:21	1:18	10:28	162 161-163	1694	187 184-188	7/7
1.13	11:32	1:11	9:30	161 159-163	1530	186 182-188	3/10
1.25	12:49	1:17	10:18	163 161-165	1678	186 184-190	7/10
1.38	14:08	1:19	10:31	154 147-161	1619	188 186-192	10/4
1.50	15:21	1:13	9:47	159 154-162	1555	190 188-192	6/12
1.63	16:38	1:17	10:16	163 161-164	1673	188 188-188	7/22
1.75	17:58	1:19	10:35	162 161-163	1715	188 184-192	14/12
1.88	19:12	1:14	9:56	163 161-165	1618	189 188-192	21/7
2.00	20:25	1:13	9:40	166 165-169	1605	190 188-192	7/9
2.13	21:41	1:16	10:10	165 163-167	1676	189 186-192	9/14
2.25	22:55	1:14	9:52	164 162-165	1619	186 184-188	13/10
2.38	24:08	1:13	9:48	165 162-166	1616	188 186-192	6/3
2.50	25:25	1:16	10:09	166 164-168	1686	187 186-190	8/6
2.63	26:37	1:12	9:36	167 164-169	1604	190 184-192	1/7
2.75	27:49	1:13	9:44	169 168-171	1644	192 190-194	6/6
2.88	28:59	1:10	9:19	168 164-169	1564	191 188-194	4/12
3.00	30:14	1:14	9:54	176 168-181	1742	189 184-192	21/7
3.01	30:19	5	8:49	176 176-176	1552	194 194-194	0/0

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 38m, Flat prediction 30:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.5%	9:25
17 3.3%	10:17
12 9.1%	10:15
11 4.2%	10:01
See your biggest climbs

Cadence

187 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3	30:19	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	0.00%	More
800m	4:47	9:37	0.00%	More
1km	6:01	9:42	0.00%	More
Mile	9:47	9:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:25	9:25
5km	31:20	10:05
5M	51:53	10:23
10km	1:05:20	10:31
10M	1:48:11	10:49
Half	2:24:02	11:00
20M	3:45:33	11:17
Mara	5:00:18	11:28

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