Sun 28th May 2023 at 10:05am by SirBoaty

Run > General
  • Time
    34:02
  • Miles
    3.99
  • Min/mi
    8:32
  • Pacing
    43%
  • WAVA
    50.56
  • Stride(cm)
    109
  • Cals
    468
  • Cadence
    172
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1455
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53mi - 6:04(11:21/mi) 149/171bpm [1691b/mi] 73cal
2) 0.25mi - 1:34(6:17/mi) 164/183bpm [1029b/mi] 21cal
3) 0.04mi - 1:00(27:32/mi) 166/182bpm [4570b/mi] 13cal
4) 0.25mi - 1:29(5:59/mi) 171/186bpm [1024b/mi] 21cal
5) 0.05mi - 1:00(18:44/mi) 172/185bpm [3222b/mi] 13cal
6) 0.25mi - 1:28(5:55/mi) 174/185bpm [1029b/mi] 21cal
7) 0.04mi - 1:00(24:11/mi) 175/186bpm [4231b/mi] 14cal
8) 0.25mi - 1:29(5:58/mi) 176/187bpm [1049b/mi] 22cal
9) 0.06mi - 1:00(17:58/mi) 177/189bpm [3180b/mi] 14cal
10) 0.25mi - 1:29(5:58/mi) 176/187bpm [1051b/mi] 21cal
11) 0.06mi - 1:00(16:09/mi) 176/187bpm [2844b/mi] 14cal
12) 0.25mi - 1:28(5:54/mi) 177/187bpm [1043b/mi] 21cal
13) 0.06mi - 1:00(15:34/mi) 176/188bpm [2741b/mi] 14cal
14) 0.25mi - 1:29(5:58/mi) 178/189bpm [1063b/mi] 21cal
15) 0.06mi - 1:00(15:41/mi) 178/190bpm [2792b/mi] 14cal
16) 0.25mi - 1:29(5:58/mi) 179/189bpm [1069b/mi] 21cal
17) 0.05mi - 1:00(18:28/mi) 180/191bpm [3325b/mi] 14cal
18) 0.25mi - 1:28(5:53/mi) 179/189bpm [1052b/mi] 21cal
19) 0.06mi - 1:00(15:55/mi) 180/190bpm [2864b/mi] 14cal
20) 0.25mi - 1:17(5:11/mi) 186/197bpm [964b/mi] 20cal
21) 0.05mi - 1:00(19:12/mi) 188/197bpm [3609b/mi] 15cal
22) 0.42mi - 3:18(7:47/mi) 174/179bpm [1354b/mi] 46cal
6:04 1:34 1:00 1:29 1:00 1:28 1:00 1:29 1:00 1:29 1:00 1:28 1:00 1:29 1:00 1:29 1:00 1:28 1:00 1:17 1:00 3:18

Pace

20% 5% 12% 11% 8% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 125 91-148 1196 168 164-174 0/3
0.25 2:19 1:08 9:00 155 149-159 1396 171 168-174 6/0
0.38 3:24 1:04 8:35 163 160-167 1398 172 168-178 11/0
0.50 4:25 1:02 8:14 170 167-171 1399 172 170-174 10/0
0.63 7:29 3:04 +1:01 24:29 144 119-172 3526 187 82-200 1/1
0.75 8:19 50 6:39 177 174-180 1178 192 188-196 2/0
0.88 9:58 1:39 13:10 165 147-182 2172 175 102-194 1/2
1.00 10:41 44 5:48 172 159-182 999 192 188-198 1/1
1.13 12:04 1:23 11:05 172 151-186 1907 137 84-190 4/3
1.25 12:51 47 6:15 166 151-180 1037 196 192-198 3/2
1.38 13:37 46 6:05 183 181-185 1114 190 186-192 1/2
1.50 15:06 1:29 11:56 168 151-186 2004 159 86-196 6/5
1.63 15:52 46 6:08 183 178-186 1123 192 188-196 3/2
1.75 17:13 1:21 10:48 173 154-188 1869 147 98-196 2/3
1.88 17:59 46 6:06 176 165-182 1075 191 188-196 1/3
2.00 19:10 1:11 9:25 184 174-187 1733 163 104-190 2/4
2.13 20:05 55 7:21 167 156-178 1228 173 112-196 3/1
2.25 20:52 47 6:13 183 179-187 1137 190 188-194 2/2
2.38 22:13 1:21 10:50 170 155-188 1841 139 108-194 3/5
2.50 22:59 46 6:07 179 166-186 1094 192 188-196 2/1
2.63 24:10 1:11 9:29 185 171-189 1754 153 112-194 2/3
2.75 25:03 53 7:04 168 157-180 1188 172 116-198 4/4
2.88 25:50 47 6:19 184 180-188 1162 189 188-192 1/3
3.00 27:14 1:23 11:08 175 156-190 1948 157 110-194 3/1
3.13 27:59 45 6:00 180 170-185 1080 193 192-198 2/4
3.25 29:16 1:17 10:18 184 168-190 1897 147 102-192 4/4
3.38 30:00 44 5:55 174 159-191 1028 192 110-212 1/2
3.50 30:39 39 5:13 194 191-197 1013 201 196-208 3/3
3.63 32:16 1:37 12:55 183 169-197 2363 143 106-202 3/4
3.75 33:13 57 7:35 174 172-176 1320 174 168-176 1/10
3.88 34:10 57 7:38 175 173-176 1336 174 170-180 0/9
3.99 35:02 52 7:31 177 174-179 1331 176 174-180 1/5

Heart

171/197max
  • Show Beats/Mile

Elevation

Asc 54m, Range 30m, Flat prediction 31:34
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.1% 12:08
See your biggest climbs

Cadence

172 (212 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.5 186 3.6 25:07 7:13
Walk 22.0 108 0.4 7:55 21:41
Still 2.7 - - 59 -
Pause 2.8 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 58.91% More
800m 3:23 6:48 51.48% More
1km 4:46 7:41 47.71% More
Mile 7:39 7:39 51.32% More
5k 24:55 8:01 53.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 51.63
5km 25:57 8:21 51.39
5M 43:27 8:41 49.81
10km 55:00 8:51 49.15
10M 1:32:05 9:13 48.48
Half 2:03:22 9:25 47.49
20M 3:15:06 9:45 47.58
Mara 4:21:24 9:59 47.36
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