Sun 28th May 2023 at 10:01am by bedlam_g
Run > General
-
Time
10:52
-
Miles
1.02
-
Min/mi
10:39
-
Pacing
40%
-
WAVA
41.00
-
Stride(cm)
92
-
Cals
113
-
Watts
279
-
Cadence
164
-
BPM
118
-
%MHR
58.6
-
B/mi
1255
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:37(10:37/mi) 118/135bpm [1254b/mi] 110cal 260/400W
2) 0.02mi - 14(11:02/mi) 127/128bpm [1401b/mi] 3cal 285/288W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:42 |
102 86-125 |
1091 |
165 162-170 |
279 263-318 |
1/1 |
0.13 |
2:59 |
2:19 +1:41
|
37:06 |
125 93-130 |
4638 |
162 110-166 |
280 119-297 |
1/1 |
0.19 |
4:15 |
1:16 +27
|
20:11 |
108 92-117 |
2180 |
157 106-174 |
235 77-327 |
1/0 |
0.25 |
5:43 |
1:28 +40
|
23:31 |
110 100-121 |
2587 |
156 98-168 |
280 28-400 |
2/0 |
0.31 |
6:24 |
41 |
11:02 |
115 105-124 |
1268 |
166 162-170 |
270 242-312 |
1/2 |
0.38 |
6:59 |
35 |
9:19 |
130 124-132 |
1210 |
168 168-170 |
316 304-341 |
2/1 |
0.44 |
7:34 |
35 |
9:17 |
133 132-135 |
1234 |
172 170-176 |
314 305-324 |
1/0 |
0.50 |
9:35 |
2:01 +1:22
|
32:14 |
105 90-132 |
3384 |
167 164-172 |
284 266-323 |
1/1 |
0.56 |
12:04 |
2:29 +1:50
|
39:46 |
107 87-120 |
4255 |
168 116-186 |
284 131-351 |
1/1 |
0.63 |
13:11 |
1:07 +24
|
17:47 |
115 106-125 |
2045 |
161 118-170 |
269 92-324 |
1/0 |
0.69 |
13:47 |
36 |
9:37 |
117 106-123 |
1125 |
167 164-170 |
297 281-332 |
0/1 |
0.75 |
14:27 |
40 |
10:47 |
126 123-128 |
1360 |
164 158-168 |
282 270-301 |
0/1 |
0.81 |
15:06 |
39 |
10:23 |
128 127-129 |
1329 |
164 110-174 |
276 183-300 |
1/2 |
0.88 |
15:42 |
35 |
9:28 |
127 125-129 |
1202 |
168 164-172 |
293 273-315 |
0/2 |
0.94 |
16:25 |
43 |
11:23 |
123 118-130 |
1401 |
149 108-172 |
228 82-301 |
1/2 |
1.00 |
17:01 |
37 |
9:51 |
124 121-125 |
1222 |
168 164-174 |
291 282-305 |
1/1 |
1.02 |
17:16 |
15 |
11:16 |
127 125-128 |
1430 |
165 164-166 |
285 283-288 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.2 |
167 |
1 |
9:10 |
13:38 |
Walk |
18.3 |
110 |
0 |
3:56 |
1:30:52 |
Pause |
19.4 |
- |
- |
4:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
33.73% |
More |
800m |
7:23 |
14:50 |
26.72% |
More |
1km |
9:54 |
15:56 |
25.95% |
More |
Mile |
17:00 |
17:00 |
25.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
41.01 |
5km |
35:47 |
11:31 |
41.49 |
5M |
59:32 |
11:54 |
40.63 |
10km |
1:15:07 |
12:05 |
40.23 |
10M |
2:04:58 |
12:30 |
39.99 |
Half |
2:46:50 |
12:44 |
39.33 |
20M |
4:22:22 |
13:07 |
39.63 |
Mara |
5:50:14 |
13:22 |
39.59 |
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