Sun 28th May 2023 at 9:30am by gcwenn

Run > Long Run

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Time
1:06:37
Miles
7.31
Min/mi
9:07
Pacing
94%
WAVA
56.30
Stride(cm)
94
Cals
951
Cadence
188
BPM
141
%MHR
82.5
B/mi
1285
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:09(9:09/mi) 124/141bpm [1134b/mi] 115cal
2) 1mi - 9:13(9:13/mi) 147/155bpm [1354b/mi] 138cal
3) 1mi - 9:05(9:05/mi) 141/151bpm [1281b/mi] 129cal
4) 1mi - 9:18(9:18/mi) 140/152bpm [1302b/mi] 129cal
5) 1mi - 9:21(9:21/mi) 140/150bpm [1309b/mi] 129cal
6) 1mi - 8:58(8:58/mi) 148/155bpm [1328b/mi] 134cal
7) 1mi - 8:53(8:53/mi) 151/160bpm [1343b/mi] 137cal
8) 0.31mi - 2:40(8:41/mi) 148/153bpm [1285b/mi] 40cal

9:09 9:13 9:05 9:18 9:21 8:58 8:53 2:40

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +10	9:58	102 61-122	1016	187 184-190	3/3
0.50	4:44	2:15	8:59	126 121-133	1132	190 186-192	4/4
0.75	6:56	2:12	8:47	131 126-135	1151	190 182-192	5/3
1.00	9:14	2:19	9:14	136 133-141	1256	190 188-192	7/1
1.25	11:30	2:15	9:01	144 136-150	1298	191 186-196	13/0
1.50	13:50	2:21	9:23	146 142-155	1370	189 174-194	10/1
1.75	16:13	2:23	9:30	148 145-152	1407	192 186-200	12/1
2.00	18:28	2:14	8:58	149 147-151	1336	189 186-192	12/0
2.25	20:41	2:14	8:56	143 132-151	1277	185 174-190	2/7
2.50	22:56	2:15	9:00	137 132-140	1232	185 182-186	4/5
2.75	25:16	2:19	9:18	140 134-143	1301	185 182-188	3/6
3.00	27:33	2:17	9:07	142 140-145	1296	187 184-188	5/3
3.25	29:47	2:15	8:59	146 141-152	1312	183 180-188	3/8
3.50	32:14	2:27	9:47	144 140-147	1408	185 146-194	1/6
3.75	34:30	2:16	9:05	137 131-141	1244	183 178-190	0/15
4.00	36:52	2:22 +2	9:27	134 128-141	1267	184 166-190	0/11
4.25	39:11	2:19	9:15	140 132-149	1294	189 174-198	1/6
4.50	41:27	2:16	9:05	145 141-149	1316	186 86-194	5/2
4.75	43:46	2:19	9:16	139 135-142	1287	185 182-190	1/8
5.00	46:13	2:27	9:49	135 129-147	1326	186 180-194	0/11
5.25	48:36	2:23	9:31	152 148-155	1447	191 184-196	8/0
5.50	50:48	2:12	8:49	149 142-155	1313	187 182-192	8/0
5.75	53:02	2:14	8:54	142 140-149	1264	189 176-192	0/8
6.00	55:12	2:10	8:41	147 144-150	1276	190 186-192	2/10
6.25	57:35	2:23 +4	9:33	148 144-151	1414	186 146-194	3/4
6.50	59:45	2:10	8:40	148 138-160	1283	191 182-198	3/5
6.75	1:01:59	2:14	8:56	153 151-154	1367	193 188-198	4/1
7.00	1:04:09	2:10	8:40	152 151-154	1318	190 184-194	4/2
7.25	1:06:22	2:12	8:49	148 140-153	1305	189 182-194	2/4
7.31	1:06:54	32	8:19	147 146-149	1221	190 190-190	1/1

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 64m, Flat prediction 1:06:17

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.1%	9:07
16 2.4%	9:44
See your biggest climbs

Cadence

188 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	7.3	1:06:41	9:08
Walk	0.3	136	0	12	20:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.20%	More
800m	4:18	8:39	47.79%	More
1km	5:24	8:41	49.55%	More
Mile	8:44	8:44	52.05%	More
5k	28:04	9:02	55.11%	More
5 miles	45:38	9:08	55.36%	More
10k	56:44	9:08	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.48
5km	26:26	8:30	58.53
5M	44:12	8:50	57.14
10km	55:54	9:00	56.49
10M	1:33:27	9:21	55.93
Half	2:05:05	9:33	54.90
20M	3:17:33	9:53	55.08
Mara	4:24:26	10:06	54.87

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