Sun 28th May 2023 at 9:04am by Flatlander
Bike > General
-
Time
1:18:27
-
Miles
12.10
-
Mph
9.3
-
FBI
47.92
-
Cals
228
-
BPM
83
-
%MHR
46.4
-
B/mi
541
-
Asc(m)
280
-
Hillscore
14
-
Surface
Road
Notes & Comments
Garmin 310XT had turned itself on overnight, and ran out of power after 0.45 mile so I had to turn back to get the Garmin 245. Garmin 245 GPS trace unusually smooth and accurate instead of being jagged and well off the actual route.
Another tired ride.
1) 1mi - 7:31(7:31/mi) 81/94bpm [608b/mi] 25cal
2) 1mi - 6:28(6:28/mi) 85/100bpm [550b/mi] 22cal
3) 1mi - 6:49(6:49/mi) 87/103bpm [593b/mi] 23cal
4) 1mi - 6:04(6:04/mi) 80/97bpm [485b/mi] 17cal
5) 1mi - 6:01(6:01/mi) 87/100bpm [524b/mi] 19cal
6) 1mi - 6:26(6:26/mi) 82/91bpm [527b/mi] 17cal
7) 1mi - 6:11(6:11/mi) 79/91bpm [488b/mi] 16cal
8) 1mi - 7:23(7:23/mi) 80/87bpm [590b/mi] 18cal
9) 1mi - 7:09(7:09/mi) 82/94bpm [587b/mi] 18cal
10) 1mi - 6:33(6:33/mi) 86/96bpm [563b/mi] 19cal
11) 1mi - 5:05(5:05/mi) 88/97bpm [448b/mi] 15cal
12) 1mi - 6:00(6:00/mi) 86/94bpm [517b/mi] 17cal
13) 0.1mi - 46(7:47/mi) 83/87bpm [646b/mi] 2cal
7:31 6:28 6:49 6:04 6:01 6:26 6:11 7:23 7:09 6:33 5:05 6:00 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:48 |
3:48 |
7.91 |
78 67-88 |
592 |
10/25 |
| 1.00 |
7:29 |
3:41 |
8.15 |
84 78-94 |
619 |
27/18 |
| 1.50 |
10:36 |
3:07 |
9.62 |
86 74-94 |
536 |
10/17 |
| 2.00 |
13:57 |
3:21 |
8.95 |
84 71-100 |
563 |
19/12 |
| 2.50 |
17:06 |
3:10 |
9.49 |
85 76-96 |
537 |
5/8 |
| 3.00 |
22:40 |
5:33 +1:53
|
5.40 |
88 74-103 |
977 |
32/13 |
| 3.50 |
25:55 |
3:16 |
9.19 |
78 70-91 |
509 |
8/14 |
| 4.00 |
28:44 |
2:49 |
10.65 |
83 73-97 |
468 |
49/33 |
| 4.50 |
32:02 |
3:18 |
9.11 |
92 80-100 |
606 |
9/26 |
| 5.00 |
34:45 |
2:43 |
11.05 |
81 71-88 |
440 |
9/13 |
| 5.50 |
37:55 |
3:10 |
9.45 |
83 71-91 |
527 |
25/10 |
| 6.00 |
41:11 |
3:15 |
9.21 |
81 72-91 |
528 |
4/23 |
| 6.50 |
44:43 |
3:32 +36
|
8.50 |
80 70-91 |
565 |
21/24 |
| 7.00 |
47:57 |
3:15 |
9.24 |
79 72-88 |
513 |
16/19 |
| 7.50 |
52:37 |
4:40 +55
|
6.44 |
79 69-87 |
736 |
13/21 |
| 8.00 |
56:24 |
3:47 +9
|
7.93 |
81 72-87 |
613 |
18/15 |
| 8.50 |
1:00:08 |
3:44 |
8.03 |
81 70-94 |
605 |
12/14 |
| 9.00 |
1:03:34 |
3:25 |
8.76 |
84 78-93 |
575 |
10/12 |
| 9.50 |
1:07:36 |
4:02 +22
|
7.43 |
84 74-96 |
678 |
11/7 |
| 10.00 |
1:10:29 |
2:53 |
10.39 |
89 82-93 |
514 |
11/8 |
| 10.50 |
1:13:05 |
2:36 |
11.51 |
85 81-91 |
443 |
6/6 |
| 11.00 |
1:15:34 |
2:29 |
12.11 |
90 85-97 |
446 |
10/9 |
| 11.50 |
1:18:09 |
2:35 |
11.60 |
86 80-94 |
445 |
10/14 |
| 12.00 |
1:21:35 |
3:26 |
8.75 |
85 74-92 |
583 |
14/13 |
| 12.10 |
1:22:39 |
1:04 +19
|
5.42 |
83 76-87 |
919 |
1/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
30 9.7% |
10.5
|
|
28 11.2% |
7.8
|
|
19 16.3% |
8.2
|
|
16 2.0% |
9.3
|
|
15 6.1% |
9.6
|
|
13 9.7% |
6.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:08 |
4:33 |
More |
| 800m |
2:22 |
4:46 |
More |
| 1km |
2:59 |
4:48 |
More |
| Mile |
4:55 |
4:55 |
More |
| 5k |
18:34 |
5:59 |
More |
| 5 miles |
33:21 |
6:40 |
More |
| 10k |
41:25 |
6:40 |
More |
| 10 miles |
1:07:01 |
6:42 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:04:06 |
6:25 |
| 20km |
1:20:42 |
6:30 |
| 15 miles |
1:38:31 |
6:34 |
| 20 miles |
2:13:38 |
6:41 |
| 40km |
2:48:15 |
6:46 |
| 25 miles |
2:49:18 |
6:46 |
| 42km |
2:57:11 |
6:47 |
| 50 miles |
5:52:59 |
7:04 |
| 56 miles |
6:38:02 |
7:06 |
| 100 miles |
12:15:56 |
7:22 |
| 112 miles |
13:49:52 |
7:25 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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