Sun 28th May 2023 at 9:00am by lenglish

Run > General

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Time
1:08:20
Miles
1.55
Min/mi
44:05
Pacing
0%
WAVA
10.57
Stride(cm)
24
Cals
426
Cadence
151
BPM
119
%MHR
61.8
B/mi
5234
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 51:19(51:19/mi) 118/156bpm [6056b/mi] 327cal
2) 0.55mi - 17:00(31:03/mi) 122/159bpm [3788b/mi] 99cal

51:19 17:00

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:36	77 72-85	2048	96 90-106	2/2
0.13	3:15	1:36	25:29	83 68-108	2116	150 130-194	7/4
0.19	4:14	59	15:44	125 108-134	1967	139 128-186	6/6
0.25	4:53	39	10:16	136 131-139	1396	179 146-192	4/3
0.31	5:29	36	9:37	138 134-142	1328	188 184-190	4/5
0.38	6:18	49	13:04	132 124-138	1725	157 138-186	5/4
0.44	7:16	58	15:23	118 114-123	1816	141 134-144	7/6
0.50	8:19	1:03	16:51	130 119-139	2191	138 118-152	2/2
0.56	10:05	1:46	28:23	123 114-136	3491	177 150-186	2/1
0.63	11:56	1:50	29:27	130 117-139	3829	169 98-198	3/3
0.69	14:25	2:29	39:40	137 118-145	5435	157 30-188	3/3
0.75	16:59	2:34	41:09	132 117-151	5432	162 100-178	6/5
0.81	26:16	9:17	2:28:32	102 82-156	15151	147 106-178	4/3
0.88	31:43	5:27	1:27:14	118 96-133	10293	152 88-190	2/3
0.94	47:39	15:56	4:14:55	120 100-148	30590	128 82-246	2/4
1.00	50:10	2:31	40:15	136 120-148	5474	182 82-200	5/3
1.06	51:46	1:36	25:37	147 143-154	3766	186 180-194	4/3
1.13	54:48	3:02	48:25	143 113-159	6925	149 94-194	3/5
1.19	59:16	4:28	1:11:33	116 103-126	8300	133 90-176	7/7
1.25	1:00:13	58	15:22	114 109-120	1752	155 132-174	9/9
1.31	1:01:09	55	14:42	124 120-130	1822	154 130-186	4/4
1.38	1:01:56	48	12:42	133 130-138	1688	157 130-186	3/4
1.44	1:02:50	54	14:28	141 137-143	2039	155 128-184	7/4
1.50	1:03:49	59	15:42	129 124-138	2024	143 128-176	4/6
1.56	1:04:55	1:06	17:30	116 113-123	2030	138 132-144	2/4
1.59	1:08:20	3:25	1:49:15	102 92-116	11143	117 98-140	2/1

Heart

119/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m, Flat prediction 1:08:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (246 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.4	181	0.8	8:30	10:31
Walk	17.6	129	0.8	12:00	15:18
Still	70.0	-	-	47:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	29.98%	More
800m	7:28	15:01	26.47%	More
1km	11:58	19:16	21.50%	More
Mile	49:20	49:20	8.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	42:57	42:57	10.21
5km	2:22:48	45:58	10.73
5M	3:56:29	47:18	10.57
10km	4:57:44	47:55	10.51
10M	8:13:02	49:18	10.43
Half	10:56:26	50:07	10.21
20M	17:07:57	51:24	10.23
Mara	22:48:37	52:14	10.16

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