Sun 28th May 2023 at 6:26am by Darren

Run > General
  • Time
    1:57:18
  • Miles
    14.67
  • Min/mi
    8:00
  • Pacing
    90%
  • WAVA
    60.93
  • Stride(cm)
    120
  • Cals
    1699
  • Watts
    310
  • Cadence
    168
  • BPM
    155
  • %MHR
    79
  • B/mi
    1238
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:13(8:25/mi) 145/160bpm [1220b/mi] 85/86rpm 311/447W 7.14/10.76mph
2) 0.62mi - 5:13(8:24/mi) 145/152bpm [1219b/mi] 85/86rpm 297/400W 7.14/8.75mph
3) 0.62mi - 5:06(8:13/mi) 149/158bpm [1224b/mi] 84/86rpm 301/398W 7.3/8.24mph
4) 0.62mi - 4:58(8:01/mi) 149/158bpm [1195b/mi] 84/86rpm 300/334W 7.49/8.36mph
5) 0.62mi - 4:55(7:56/mi) 153/163bpm [1213b/mi] 84/86rpm 301/365W 7.57/9.27mph
6) 0.62mi - 4:54(7:54/mi) 149/158bpm [1176b/mi] 85/86rpm 318/358W 7.6/9.33mph
7) 0.62mi - 5:03(8:09/mi) 143/164bpm [1166b/mi] 85/86rpm 305/354W 7.36/8.44mph
8) 0.62mi - 5:05(8:11/mi) 153/162bpm [1252b/mi] 84/88rpm 308/358W 7.33/8mph
9) 0.62mi - 4:58(8:00/mi) 158/166bpm [1263b/mi] 83/84rpm 323/371W 7.5/8.34mph
10) 0.62mi - 4:54(7:55/mi) 160/170bpm [1266b/mi] 84/86rpm 304/343W 7.59/8.68mph
11) 0.62mi - 4:51(7:49/mi) 158/168bpm [1236b/mi] 84/86rpm 315/341W 7.67/8.06mph
12) 0.62mi - 4:59(8:01/mi) 154/169bpm [1235b/mi] 84/86rpm 313/399W 7.48/7.96mph
13) 0.62mi - 4:43(7:35/mi) 157/165bpm [1192b/mi] 84/86rpm 305/343W 7.9/8.61mph
14) 0.7mi - 5:35(7:59/mi) 158/166bpm [1261b/mi] 84/86rpm 314/387W 7.52/9.13mph
15) 0.62mi - 4:51(7:49/mi) 160/167bpm [1251b/mi] 84/86rpm 312/360W 7.67/9.13mph
16) 0.62mi - 4:48(7:44/mi) 159/174bpm [1231b/mi] 84/86rpm 318/431W 7.75/10.19mph
17) 0.62mi - 4:50(7:47/mi) 160/169bpm [1246b/mi] 84/85rpm 322/422W 7.71/10.37mph
18) 0.62mi - 4:57(7:59/mi) 163/170bpm [1301b/mi] 84/86rpm 329/379W 7.51/9.37mph
19) 0.62mi - 4:54(7:54/mi) 158/171bpm [1248b/mi] 84/93rpm 304/328W 7.59/8.04mph
20) 0.62mi - 4:53(7:53/mi) 159/173bpm [1253b/mi] 84/86rpm 309/345W 7.61/7.81mph
21) 0.62mi - 5:00(8:03/mi) 155/166bpm [1248b/mi] 84/86rpm 305/345W 7.45/7.89mph
22) 0.62mi - 4:58(8:01/mi) 160/169bpm [1283b/mi] 84/86rpm 314/371W 7.48/8.28mph
23) 0.62mi - 4:58(8:00/mi) 156/165bpm [1248b/mi] 83/86rpm 308/349W 7.5/8.08mph
5:13 5:13 5:06 4:58 4:55 4:54 5:03 5:05 4:58 4:54 4:51 4:59 4:43 5:35 4:51 4:48 4:50 4:57 4:54 4:53 5:00 4:58 4:58

Pace

3% 44% 51% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:06 4:06 8:13 145 86-160 1190 169 152-172 315 122-446 5/4
1.00 8:24 4:18 8:36 148 138-153 1274 170 166-172 298 224-400 4/3
1.50 13:08 4:43 9:27 145 122-154 1370 170 146-172 304 232-398 2/5
2.00 17:09 4:01 8:02 149 144-158 1198 168 166-172 299 242-392 11/11
2.50 21:12 4:03 8:05 150 142-158 1213 168 166-170 296 258-324 1/6
3.00 25:15 4:04 8:07 153 145-163 1243 168 166-170 297 70-364 4/3
3.50 29:09 3:54 7:47 152 146-160 1184 169 166-172 320 270-358 4/7
4.00 33:04 3:55 7:51 144 130-154 1130 170 162-172 308 274-342 2/3
4.50 37:10 4:06 8:11 146 129-164 1195 169 166-172 306 170-354 5/0
5.00 41:18 4:08 8:16 154 147-159 1274 168 166-176 309 252-370 6/6
5.50 45:20 4:02 8:03 157 150-166 1264 167 166-168 323 288-360 12/0
6.00 49:17 3:58 7:55 160 150-168 1268 167 158-168 303 274-342 1/5
6.50 53:10 3:53 7:46 159 150-170 1235 168 164-172 309 280-334 1/5
7.00 57:07 3:56 7:52 157 144-168 1236 168 158-172 311 260-340 3/1
7.50 1:01:08 4:01 8:02 154 141-169 1237 168 166-172 319 266-398 10/7
8.00 1:04:55 3:48 7:36 157 148-165 1192 168 166-170 302 264-338 2/14
8.50 1:08:54 3:58 7:57 158 148-166 1256 169 162-172 313 280-344 4/4
9.00 1:12:44 3:50 7:41 159 148-166 1221 168 166-172 311 240-386 4/9
9.50 1:16:42 3:58 7:57 160 149-167 1271 168 166-172 318 238-366 5/1
10.00 1:20:37 3:55 7:49 159 147-174 1244 168 166-172 313 174-430 3/4
10.50 1:24:35 3:58 7:55 159 151-167 1260 168 166-170 320 264-360 8/3
11.00 1:28:29 3:54 7:48 163 158-170 1273 167 166-168 332 178-422 11/3
11.50 1:32:23 3:54 7:48 161 155-171 1256 168 166-186 314 266-348 5/5
12.00 1:36:23 4:00 7:59 158 149-168 1261 168 166-172 303 258-332 1/5
12.50 1:40:19 3:57 7:53 157 150-173 1238 168 166-172 309 290-344 3/2
13.00 1:44:20 4:01 8:02 155 136-166 1245 168 166-172 305 232-344 1/4
13.50 1:48:20 4:00 7:59 160 152-169 1278 168 166-170 316 272-370 5/4
14.00 1:52:25 4:05 8:10 158 151-165 1291 167 162-172 304 180-348 4/4
14.50 1:56:24 3:59 7:57 155 145-163 1233 167 166-176 310 272-360 3/3
14.67 1:57:51 1:27 8:26 158 154-165 1333 168 162-188 301 252-366 1/3

Heart

155/174max
  • Show Beats/Mile

Elevation

Asc 65m, Range 21m, Flat prediction 1:57:17
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.6% 7:56
12 1.4% 8:04
10 2.0% 8:02
See your biggest climbs

Power

310W (446 max)
Power Graph
Power Bands

Cadence

168 (188 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 14.7 1:57:43 8:02
Walk 0.1 156 0 8 9:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 45.58% More
800m 3:46 7:34 50.17% More
1km 4:43 7:35 52.20% More
Mile 7:41 7:41 54.59% More
5k 24:11 7:47 59.01% More
5 miles 39:10 7:50 59.27% More
10k 48:45 7:51 59.44% More
10 miles 1:18:59 7:54 60.62% More
Half 1:44:02 7:57 60.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 61.68
5km 22:38 7:17 63.04
5M 37:29 7:30 61.92
10km 47:11 7:36 61.41
10M 1:18:08 7:49 61.27
Half 1:44:02 7:56 60.40
20M 2:42:55 8:09 61.11
Mara 3:36:55 8:17 61.20
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