Sun 28th May 2023 at 11:16am by jmiles11

Walk > General

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Time
18:00
Miles
0.71
Min/mi
25:21
Stride(cm)
58
Cals
90
Cadence
110
BPM
90
%MHR
52.3
B/mi
2269
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:25(16:25/km) 89/103bpm [1462b/km] 81cal 34/59rpm
2) 0.14km - 1:35(11:18/km) 96/101bpm [1084b/km] 9cal 52/58rpm

16:25 1:35

Pace

35%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:44	84 77-88	2834	104 100-108	1/1
0.13	4:45	2:39	42:18	84 75-95	3553	107 92-110	4/2
0.19	6:02	1:17	20:26	85 73-97	1737	108 100-112	1/2
0.25	7:27	1:25	22:37	92 85-99	2081	109 102-112	1/1
0.31	8:37	1:11	18:48	95 84-98	1787	111 108-112	1/1
0.38	9:50	1:13	19:32	98 94-101	1915	111 104-118	1/1
0.44	11:29	1:39	26:23	92 85-103	2427	111 104-112	1/1
0.50	12:50	1:20	21:27	88 84-91	1888	112 110-116	1/1
0.56	14:12	1:22	21:57	87 79-91	1910	110 104-112	2/1
0.63	16:27	2:15	35:58	91 86-96	3273	111 108-112	2/2
0.69	17:37	1:10	18:35	96 92-98	1784	113 112-116	2/2
0.71	18:00	23	18:42	96 95-101	1794	112 108-112	1/1

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	11:29	23:06	More
1km	15:20	24:40	More

Predictions

Dist	Time	Per Mile

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