Sun 28th May 2023 at 8:46am by Gigs

Run > General
  • Time
    1:43:03
  • Miles
    8.11
  • Min/mi
    12:42
  • Pacing
    62%
  • WAVA
    42.58
  • Stride(cm)
    81
  • Cals
    1136
  • Cadence
    155
  • BPM
    169
  • %MHR
    98.5
  • B/mi
    2141
  • Asc(m)
    472
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:04(15:04/mi) 170/188bpm [2561b/mi] 174cal 3.98/6.59mph
2) 1mi - 12:07(12:07/mi) 169/180bpm [2048b/mi] 138cal 4.95/6.85mph
3) 1mi - 10:55(10:55/mi) 172/180bpm [1879b/mi] 127cal 5.49/6.89mph
4) 1mi - 11:13(11:13/mi) 172/183bpm [1930b/mi] 130cal 5.35/6.74mph
5) 1mi - 14:25(14:25/mi) 166/180bpm [2394b/mi] 147cal 4.16/6.35mph
6) 1mi - 11:52(11:52/mi) 169/177bpm [2006b/mi] 132cal 5.06/6.87mph
7) 1mi - 12:38(12:38/mi) 171/188bpm [2162b/mi] 141cal 4.75/6.45mph
8) 1mi - 10:31(10:31/mi) 172/182bpm [1808b/mi] 120cal 5.71/6.66mph
9) 0.11mi - 4:17(39:55/mi) 152/174bpm [6068b/mi] 27cal 1.5/6.55mph
15:04 12:07 10:55 11:13 14:25 11:52 12:38 10:31 4:17
Pin Map
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0mi in 0

Pace

16% 16% 64% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:44 172 149-185 1846 164 120-170 9/1
0.50 6:01 3:20 13:20 179 169-186 2388 157 120-168 27/25
0.75 10:39 4:37 18:30 162 139-183 2997 146 106-168 14/26
1.00 15:03 4:24 17:37 168 146-188 2959 143 112-166 32/24
1.25 17:55 2:52 11:28 170 159-180 1950 159 120-166 29/17
1.50 21:06 3:11 12:43 166 147-178 2112 153 114-166 5/18
1.75 23:27 2:21 9:23 172 169-176 1615 164 162-170 16/18
2.00 27:09 3:42 14:49 165 144-174 2445 151 120-168 23/21
2.25 29:55 2:46 11:06 171 167-174 1898 154 120-164 24/20
2.50 32:32 2:37 10:28 171 164-175 1789 161 118-164 29/26
2.75 35:32 2:59 11:58 171 164-178 2046 157 104-168 31/23
3.00 38:05 2:34 10:15 175 171-179 1794 163 158-166 16/27
3.25 40:48 2:42 10:50 176 170-180 1907 163 160-168 7/16
3.50 43:43 2:55 11:41 175 160-181 2043 156 116-164 7/9
3.75 46:51 3:08 12:31 165 151-175 2065 152 108-168 9/8
4.00 49:19 2:28 9:52 170 162-176 1677 163 158-166 21/10
4.25 52:12 2:53 11:32 173 167-180 1996 161 156-164 28/13
4.50 55:11 2:59 11:55 168 159-175 2003 158 84-164 25/26
4.75 57:54 2:43 10:53 170 166-173 1851 156 114-164 33/24
5.00 1:03:43 5:50 23:18 158 134-174 3681 152 88-166 18/20
5.25 1:07:01 3:18 13:12 166 158-174 2192 159 120-166 23/11
5.50 1:09:32 2:31 10:03 171 162-177 1718 162 160-166 21/33
5.75 1:12:40 3:08 12:31 170 162-174 2126 155 110-164 11/29
6.00 1:15:34 2:55 11:38 170 166-174 1979 157 120-166 37/26
6.25 1:18:07 2:33 10:10 170 168-174 1729 161 158-164 4/31
6.50 1:21:41 3:34 14:15 169 154-180 2407 156 120-174 21/13
6.75 1:24:39 2:58 11:53 178 171-188 2115 161 156-164 10/17
7.00 1:28:15 3:36 14:23 165 147-179 2373 155 108-188 21/8
7.25 1:31:03 2:48 11:13 172 168-175 1929 160 126-164 16/24
7.50 1:33:42 2:39 10:36 169 162-174 1791 155 114-164 39/29
7.75 1:36:14 2:33 10:11 172 167-181 1751 162 156-164 32/41
8.00 1:38:45 2:31 10:03 174 169-180 1749 162 158-164 29/24
8.11 1:43:02 4:17 40:03 152 131-174 6087 122 106-160 5/7

Heart

169/188max
  • Show Beats/Mile

Elevation

Asc 472m, Range 62m, Flat prediction 1:44:34
Elevation Graph
Biggest Climbs (m) Min/mi
31 9.2% 12:56
17 14.6% 11:04
13 3.8% 10:51
12 3.6% 10:20
11 6.7% 8:47
See your biggest climbs

Cadence

155 (188 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.3 162 7.5 1:23:48 11:08
Walk 17.0 118 0.6 17:32 30:11
Still 1.6 - - 1:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 38.25% More
800m 4:55 9:54 43.43% More
1km 6:10 9:55 45.21% More
Mile 10:28 10:28 45.24% More
5k 35:12 11:20 45.88% More
5 miles 59:38 11:56 44.31% More
10k 1:14:38 12:01 44.30% More

Predictions

Dist Time Per Mile WAVA
1M 11:12 11:12 42.30
5km 37:16 12:00 43.34
5M 1:01:43 12:21 42.81
10km 1:17:42 12:30 42.55
10M 2:08:40 12:52 42.57
Half 2:51:19 13:05 42.03
20M 4:28:16 13:25 42.54
Mara 5:57:11 13:38 42.60
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