Sun 28th May 2023 at 9:58am by justgary82

Run > General

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Time
32:45
Miles
3.11
Min/mi
10:32
Pacing
69%
WAVA
41.71
Stride(cm)
103
Cals
561
Cadence
148
BPM
134
%MHR
78.3
B/mi
1411
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:39(10:42/mi) 117/134bpm [1252b/mi] 120cal
2) 0.62mi - 6:17(10:07/mi) 129/136bpm [1306b/mi] 121cal
3) 0.62mi - 6:34(10:34/mi) 131/143bpm [1384b/mi] 106cal
4) 0.62mi - 7:02(11:18/mi) 145/156bpm [1639b/mi] 103cal
5) 0.62mi - 6:12(9:59/mi) 152/160bpm [1518b/mi] 110cal
6) 0mi - 1(4:39/mi) 160/160bpm [745b/mi] 1cal

6:39 6:17 6:34 7:02 6:12 1

Pace

30%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +8	11:35	91 70-108	1054	147 144-154	2/5
0.25	2:45	1:18	10:23	114 106-122	1185	145 142-148	2/4
0.38	4:07	1:22	10:56	125 121-128	1368	145 142-148	2/0
0.50	5:30	1:23	11:03	122 115-129	1349	148 142-154	4/0
0.63	6:49	1:19	10:34	129 122-132	1363	149 144-154	4/0
0.75	8:09	1:20	10:38	131 127-136	1393	150 128-156	4/1
0.88	9:27	1:18	10:26	124 119-133	1294	150 144-154	3/1
1.00	10:39	1:12	9:33	128 124-132	1222	151 148-158	4/3
1.13	11:54	1:15	10:00	129 125-133	1290	149 148-150	1/2
1.25	13:08	1:14	9:55	131 128-134	1299	148 146-154	1/2
1.38	14:22	1:14	9:53	132 129-135	1305	151 146-154	2/1
1.50	15:41	1:18	10:28	137 130-143	1434	148 146-154	4/4
1.63	17:04	1:23	11:05	136 132-140	1506	146 142-148	0/7
1.75	18:51	1:47 +30	14:19	124 120-132	1775	148 146-152	3/2
1.88	21:29	2:38 +1:19	21:02	126 116-132	2649	146 142-154	1/2
2.00	23:02	1:34	12:30	137 133-140	1712	148 144-154	2/2
2.13	24:37	1:34	12:35	144 134-150	1811	147 142-152	6/0
2.25	25:58	1:21	10:47	153 148-156	1650	150 146-154	6/0
2.38	27:23	1:25	11:20	149 142-153	1690	148 144-154	1/2
2.50	28:39	1:16	10:10	146 142-151	1485	149 146-154	0/3
2.63	29:58	1:19	10:30	149 147-150	1564	147 146-154	1/2
2.75	31:19	1:22	10:53	153 148-158	1666	148 144-154	5/1
2.88	32:32	1:13	9:42	155 151-158	1504	150 146-158	2/4
3.00	33:42	1:10	9:19	152 145-158	1417	153 150-156	0/5
3.11	34:44	1:02	9:16	152 145-160	1408	153 144-158	0/3

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 32:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	10:38
13 2.3%	11:31
See your biggest climbs

Cadence

148 (158 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.7	152	1.2	11:04	10:34
Walk	61.1	146	1.9	22:08	11:30
Still	0.1	-	-	3	-
Pause	4.1	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	33.59%	More
800m	4:51	9:45	36.90%	More
1km	6:10	9:55	37.92%	More
Mile	10:11	10:11	39.40%	More
5k	34:33	11:07	39.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	44.07
5km	32:43	10:32	41.67
5M	55:59	11:12	39.54
10km	1:11:32	11:31	38.60
10M	2:02:25	12:15	37.23
Half	2:46:03	12:41	36.00
20M	4:27:43	13:23	35.39
Mara	6:03:09	13:52	34.78

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