Sun 28th May 2023 at 8:00am by jamesheede

Run > General
  • Time
    1:43:22
  • Miles
    13.26
  • Min/mi
    7:48
  • Pacing
    95%
  • Stride(cm)
    112
  • Cals
    1394
  • Cadence
    184
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1218
  • Asc(m)
    97
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:40(7:31/mi) 147/167bpm [1106b/mi] 63cal
2) 0.62mi - 4:46(7:41/mi) 157/167bpm [1206b/mi] 66cal
3) 0.62mi - 4:29(7:13/mi) 157/162bpm [1132b/mi] 62cal
4) 0.62mi - 4:51(7:48/mi) 159/163bpm [1240b/mi] 67cal
5) 0.62mi - 4:46(7:41/mi) 158/160bpm [1214b/mi] 66cal
6) 0.62mi - 4:36(7:25/mi) 156/159bpm [1156b/mi] 63cal
7) 0.62mi - 4:51(7:49/mi) 158/161bpm [1234b/mi] 67cal
8) 0.62mi - 4:40(7:31/mi) 157/160bpm [1181b/mi] 64cal
9) 0.62mi - 4:57(7:58/mi) 155/157bpm [1234b/mi] 67cal
10) 0.62mi - 4:51(7:49/mi) 157/158bpm [1227b/mi] 66cal
11) 0.62mi - 4:56(7:57/mi) 155/157bpm [1232b/mi] 66cal
12) 0.62mi - 4:56(7:56/mi) 156/158bpm [1239b/mi] 67cal
13) 0.62mi - 4:57(7:57/mi) 154/156bpm [1225b/mi] 66cal
14) 0.62mi - 4:58(7:59/mi) 154/155bpm [1230b/mi] 65cal
15) 0.62mi - 4:58(7:59/mi) 156/158bpm [1246b/mi] 67cal
16) 0.62mi - 4:55(7:55/mi) 156/158bpm [1235b/mi] 65cal
17) 0.62mi - 5:00(8:04/mi) 157/158bpm [1265b/mi] 65cal
18) 0.62mi - 4:57(7:58/mi) 157/159bpm [1249b/mi] 65cal
19) 0.62mi - 4:58(8:00/mi) 158/159bpm [1264b/mi] 65cal
20) 0.62mi - 4:54(7:53/mi) 158/161bpm [1245b/mi] 65cal
21) 0.62mi - 4:53(7:52/mi) 161/162bpm [1266b/mi] 66cal
22) 0.21mi - 1:32(7:17/mi) 161/164bpm [1172b/mi] 21cal
4:40 4:46 4:29 4:51 4:46 4:36 4:51 4:40 4:57 4:51 4:56 4:56 4:57 4:58 4:58 4:55 5:00 4:57 4:58 4:54 4:53 1:32

Pace

17% 78% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:36 140 86-161 1064 188 182-196 12/2
1.00 7:35 3:47 7:35 159 153-167 1205 185 180-188 1/27
1.50 11:14 3:39 7:18 158 153-162 1153 185 180-190 9/9
2.00 14:56 3:42 7:24 156 150-163 1154 185 182-190 0/31
2.50 18:52 3:56 7:51 159 157-161 1248 183 180-188 10/6
3.00 22:45 3:53 7:47 158 151-160 1230 183 180-186 8/14
3.50 26:31 3:45 7:31 158 156-159 1187 183 180-188 6/11
4.00 30:23 3:53 7:45 156 151-161 1209 183 178-186 6/20
4.50 34:08 3:44 7:29 157 150-160 1174 183 180-188 15/5
5.00 37:54 3:46 7:32 158 155-160 1189 183 178-190 3/17
5.50 41:51 3:58 7:56 155 149-157 1229 182 180-184 5/14
6.00 45:48 3:57 7:53 157 151-158 1238 183 178-186 9/7
6.50 49:44 3:56 7:52 155 148-157 1219 182 178-188 11/7
7.00 53:43 3:59 7:58 156 154-157 1242 182 178-186 4/9
7.50 57:41 3:58 7:55 155 154-157 1228 182 178-186 12/8
8.00 1:01:39 3:58 7:56 154 146-156 1221 181 178-184 10/11
8.50 1:05:40 4:02 8:03 154 153-155 1241 180 176-184 8/5
9.00 1:09:40 3:59 7:59 156 154-158 1245 182 176-190 6/8
9.50 1:13:36 3:56 7:53 156 148-158 1229 185 180-188 9/8
10.00 1:17:36 4:00 8:00 156 155-157 1249 184 180-188 8/8
10.50 1:21:37 4:00 8:01 157 155-158 1258 183 180-186 7/11
11.00 1:25:36 3:59 7:58 157 149-159 1250 182 178-190 10/9
11.50 1:29:38 4:02 8:05 158 157-159 1276 183 178-186 8/6
12.00 1:33:36 3:58 7:55 158 157-160 1252 184 180-190 6/10
12.50 1:37:31 3:56 7:51 159 150-161 1249 185 180-190 9/8
13.00 1:41:27 3:56 7:51 161 160-162 1265 187 180-192 8/5
13.26 1:43:22 1:55 7:26 161 160-164 1196 189 180-196 3/3

Heart

156/167max
  • Show Beats/Mile

Elevation

Asc 97m, Range 94m, Flat prediction 1:43:14
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.1% 8:21
See your biggest climbs

Cadence

184 (196 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 13.3 1:43:22 7:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 0.00% More
800m 3:31 7:04 0.00% More
1km 4:27 7:09 0.00% More
Mile 7:19 7:19 0.00% More
5k 23:26 7:33 0.00% More
5 miles 37:52 7:34 0.00% More
10k 47:27 7:38 0.00% More
10 miles 1:17:36 7:46 0.00% More
Half 1:42:06 7:48 0.00% More

Predictions

Dist Time Per Mile
1M 6:41 6:41
5km 22:12 7:09
5M 36:46 7:21
10km 46:17 7:27
10M 1:16:39 7:40
Half 1:42:03 7:47
20M 2:39:48 7:59
Mara 3:32:45 8:07
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