Sun 28th May 2023 at 9:17am by lozza

Run > General

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Time
1:07:39
Miles
5.64
Min/mi
12:00
Pacing
25%
WAVA
50.06
Stride(cm)
80
Cals
526
Cadence
167
BPM
146
%MHR
77
B/mi
1756
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:39(7:39/km) 139/153bpm [1063b/km] 55cal
2) 1km - 7:52(7:52/km) 141/149bpm [1109b/km] 57cal
3) 1km - 7:17(7:17/km) 148/155bpm [1078b/km] 56cal
4) 1km - 7:05(7:05/km) 151/156bpm [1068b/km] 55cal
5) 1km - 7:33(7:33/km) 145/154bpm [1095b/km] 60cal
6) 1km - 7:54(7:54/km) 144/154bpm [1138b/km] 61cal
7) 1km - 7:33(7:33/km) 146/155bpm [1102b/km] 58cal
8) 1km - 6:57(6:57/km) 153/169bpm [1063b/km] 59cal
9) 1km - 7:19(7:19/km) 155/166bpm [1135b/km] 60cal
10) 0.07km - 30(6:50/km) 162/167bpm [1108b/km] 5cal

7:39 7:52 7:17 7:05 7:33 7:54 7:33 6:57 7:19 30

Pin Map

0mi in 0

Pace

20%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:55	128 98-142	1525	162 118-178	2/5
0.50	6:06	3:08	12:31	147 136-152	1840	169 166-172	1/4
0.75	9:21	3:15	12:59	137 127-145	1778	168 112-174	2/1
1.00	12:34	3:13	12:51	141 134-148	1812	164 118-172	2/3
1.25	15:36	3:03	12:11	142 129-150	1729	169 122-246	5/4
1.50	18:32	2:55	11:42	149 141-154	1742	170 168-174	2/4
1.75	21:23	2:51	11:24	146 142-149	1664	171 168-176	2/5
2.00	24:20	2:57	11:49	151 148-155	1784	172 170-176	2/2
2.25	27:13	2:53	11:32	153 147-156	1763	171 126-174	3/4
2.50	30:07	2:54	11:34	149 145-154	1724	171 168-174	2/3
2.75	33:20	3:14	12:55	146 135-151	1886	165 102-172	5/1
3.00	36:15	2:55	11:41	144 131-154	1682	170 128-176	1/4
3.25	39:06	2:50	11:21	148 144-152	1679	167 118-174	3/3
3.50	42:19	3:14	12:55	146 136-154	1885	159 116-174	4/2
3.75	45:37	3:17	13:09	141 129-149	1853	160 116-174	6/3
4.00	48:37	3:00	12:01	148 140-153	1777	168 122-174	4/3
4.25	51:36	3:00	11:59	146 136-154	1750	166 124-178	2/4
4.50	54:32	2:56	11:43	142 126-156	1664	161 114-174	3/1
4.75	1:03:25	8:52 +6:00	35:29	148 120-158	5252	169 126-178	3/1
5.00	1:06:08	2:43	10:54	160 145-168	1744	174 170-180	3/1
5.25	1:09:00	2:52	11:29	156 145-165	1793	164 118-174	5/2
5.50	1:12:09	3:08	12:33	151 145-159	1894	165 112-236	6/4
5.64	1:13:39	1:30	11:01	161 156-167	1775	173 170-176	4/0

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 21m, Flat prediction 1:07:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	171	5.3	1:01:46	11:40
Walk	16.1	121	0.3	11:53	35:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	39.91%	More
800m	5:25	10:55	44.15%	More
1km	7:03	11:21	44.08%	More
Mile	11:29	11:29	45.51%	More
5k	37:08	11:57	49.20%	More
5 miles	1:05:45	13:09	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	56.54
5km	34:05	10:58	53.61
5M	58:54	11:47	50.77
10km	1:15:37	12:10	49.57
10M	2:10:42	13:04	47.40
Half	2:58:18	13:37	45.46
20M	4:50:03	14:30	44.16
Mara	6:35:41	15:06	42.99

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