Sun 28th May 2023 at 10:06am by ES-335
Run > General
-
Time
22:41
-
Miles
2.59
-
Min/mi
8:45
-
Pacing
93%
-
WAVA
50.71
-
Stride(cm)
110
-
Cals
299
-
Cadence
166
-
BPM
151
-
%MHR
88.6
-
B/mi
1327
-
Asc(m)
66
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:01(9:01/mi) 147/156bpm [1325b/mi] 114cal 6.66/7.28mph
2) 1mi - 8:39(8:39/mi) 156/159bpm [1349b/mi] 117cal 6.94/7.58mph
3) 0.59mi - 5:01(8:33/mi) 157/162bpm [1342b/mi] 68cal 7.02/7.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:56 |
128 110-136 |
1272 |
160 156-166 |
11/0 |
0.25 |
2:20 |
1:06 |
8:45 |
143 131-152 |
1250 |
162 160-166 |
9/0 |
0.38 |
3:27 |
1:07 |
8:55 |
151 150-152 |
1347 |
162 160-164 |
9/0 |
0.50 |
4:34 |
1:07 |
8:52 |
151 148-154 |
1340 |
166 162-170 |
10/0 |
0.63 |
5:40 |
1:07 |
8:55 |
153 150-155 |
1365 |
166 164-168 |
5/1 |
0.75 |
6:49 |
1:08 |
9:04 |
150 147-154 |
1360 |
167 164-170 |
6/1 |
0.88 |
7:57 |
1:08 |
9:05 |
151 149-153 |
1372 |
167 166-168 |
3/4 |
1.00 |
9:02 |
1:05 |
8:41 |
152 150-153 |
1319 |
168 166-170 |
5/4 |
1.13 |
10:09 |
1:08 |
9:02 |
154 152-155 |
1390 |
168 166-168 |
2/1 |
1.25 |
11:14 |
1:05 |
8:36 |
156 154-157 |
1342 |
168 166-170 |
1/7 |
1.38 |
12:20 |
1:06 |
8:45 |
155 149-158 |
1356 |
167 162-170 |
3/3 |
1.50 |
13:33 |
1:14 |
9:52 |
156 155-158 |
1539 |
165 162-170 |
6/5 |
1.63 |
14:34 |
1:00 |
8:04 |
156 155-158 |
1258 |
168 164-170 |
6/1 |
1.75 |
15:36 |
1:02 |
8:16 |
157 156-157 |
1298 |
169 168-170 |
4/5 |
1.88 |
16:39 |
1:04 |
8:28 |
158 157-159 |
1338 |
169 168-170 |
1/10 |
2.00 |
17:42 |
1:02 |
8:18 |
157 157-159 |
1303 |
169 168-170 |
0/13 |
2.13 |
18:46 |
1:04 |
8:32 |
158 157-160 |
1348 |
169 166-170 |
0/10 |
2.25 |
19:50 |
1:04 |
8:35 |
158 155-161 |
1356 |
165 160-168 |
0/13 |
2.38 |
20:54 |
1:04 |
8:33 |
157 154-162 |
1341 |
167 162-170 |
6/3 |
2.50 |
21:58 |
1:04 |
8:31 |
158 157-161 |
1346 |
167 166-168 |
0/1 |
2.59 |
22:44 |
46 |
8:46 |
155 154-157 |
1358 |
163 156-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
166 |
2.6 |
22:35 |
8:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.7 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
39.47% |
More |
800m |
4:05 |
8:13 |
44.98% |
More |
1km |
5:08 |
8:16 |
46.68% |
More |
Mile |
8:23 |
8:23 |
48.92% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:16 |
8:16 |
5km |
27:31 |
8:51 |
5M |
45:33 |
9:07 |
10km |
57:21 |
9:14 |
10M |
1:34:58 |
9:30 |
Half |
2:06:27 |
9:39 |
20M |
3:18:01 |
9:54 |
Mara |
4:23:38 |
10:04 |
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