Sun 28th May 2023 at 7:07am by Simon_B

Run > General
  • Time
    3:07:58
  • Miles
    15.46
  • Min/mi
    12:09
  • Pacing
    42%
  • WAVA
    42.36
  • Stride(cm)
    89
  • Cals
    1984
  • Watts
    249
  • Cadence
    149
  • BPM
    142
  • %MHR
    83
  • B/mi
    1727
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:09(12:09/mi) 134/143bpm [1627b/mi] 132cal 256/415W
2) 1mi - 11:01(11:01/mi) 140/147bpm [1543b/mi] 133cal 274/327W
3) 1mi - 11:36(11:36/mi) 143/149bpm [1659b/mi] 136cal 258/305W
4) 1mi - 13:05(13:05/mi) 130/149bpm [1702b/mi] 124cal 223/341W
5) 1mi - 10:36(10:36/mi) 146/153bpm [1548b/mi] 130cal 278/339W
6) 1mi - 13:43(13:43/mi) 133/151bpm [1823b/mi] 121cal 201/313W
7) 1mi - 11:11(11:11/mi) 143/154bpm [1598b/mi] 129cal 260/308W
8) 1mi - 12:22(12:22/mi) 142/156bpm [1755b/mi] 129cal 235/285W
9) 1mi - 12:34(12:34/mi) 138/155bpm [1734b/mi] 123cal 248/336W
10) 1mi - 10:43(10:43/mi) 153/156bpm [1639b/mi] 133cal 303/329W
11) 1mi - 10:44(10:44/mi) 152/156bpm [1631b/mi] 132cal 302/341W
12) 1mi - 16:03(16:03/mi) 129/156bpm [2070b/mi] 113cal 177/320W
13) 1mi - 11:47(11:47/mi) 149/160bpm [1756b/mi] 129cal 266/332W
14) 1mi - 10:46(10:46/mi) 159/163bpm [1712b/mi] 135cal 292/321W
15) 1mi - 13:10(13:10/mi) 148/163bpm [1949b/mi] 126cal 231/375W
16) 0.46mi - 6:29(13:58/mi) 146/159bpm [2038b/mi] 59cal 207/318W
12:09 11:01 11:36 13:05 10:36 13:43 11:11 12:22 12:34 10:43 10:44 16:03 11:47 10:46 13:10 6:29

Pace

25% 4% 70% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:51 5:51 11:42 134 98-143 1567 151 36-162 279 38-415 12/5
1.00 12:08 6:17 12:35 135 118-143 1698 150 72-162 236 47-338 7/11
1.50 17:45 5:37 11:15 139 131-147 1563 158 92-164 272 89-327 6/5
2.00 23:09 5:24 10:48 141 137-145 1522 159 120-162 279 121-320 3/4
2.50 28:43 5:33 11:06 143 138-147 1588 160 150-174 271 114-305 5/5
3.00 40:51 12:08 +6:07 24:17 143 113-149 3472 152 78-162 254 69-295 13/14
3.50 48:45 7:54 15:48 121 113-138 1912 123 108-160 184 127-289 11/5
4.00 53:58 5:13 10:25 143 118-149 1490 162 158-170 284 236-341 6/7
4.50 59:12 5:14 10:29 146 142-150 1530 162 160-164 277 263-303 3/5
5.00 1:04:34 5:22 10:43 146 141-153 1565 162 158-164 278 255-339 6/7
5.50 1:10:00 5:27 10:53 146 142-151 1590 161 160-164 268 255-313 7/5
6.00 1:18:16 8:16 16:32 124 116-148 2050 120 108-162 157 100-270 7/7
6.50 1:24:07 5:50 11:41 138 117-154 1612 151 118-166 246 144-302 5/4
7.00 1:29:27 5:20 10:40 148 144-152 1578 162 152-164 275 259-308 5/6
7.50 1:34:44 5:18 10:35 151 146-155 1599 162 158-164 273 264-285 4/5
8.00 1:41:58 7:14 +9 14:27 136 119-156 1966 134 72-164 207 74-282 12/10
8.50 1:50:14 8:16 +1:06 16:32 128 117-150 2117 130 104-166 206 70-320 9/11
9.00 1:55:38 5:23 10:47 151 146-155 1628 165 162-166 306 284-336 12/12
9.50 2:00:59 5:21 10:42 153 149-156 1637 164 162-168 302 288-327 12/13
10.00 2:06:20 5:22 10:44 153 149-156 1641 164 162-168 303 289-329 8/8
10.50 2:11:43 5:22 10:44 152 148-156 1632 164 162-166 300 285-317 8/9
11.00 2:17:04 5:22 10:44 152 150-156 1631 163 160-166 303 269-341 8/8
11.50 2:25:00 7:56 15:52 132 121-156 2095 124 112-164 183 100-320 11/8
12.00 2:33:08 8:07 16:14 127 119-134 2062 120 116-124 172 146-220 7/6
12.50 2:39:23 6:15 12:31 143 125-156 1789 148 116-166 249 149-332 14/13
13.00 2:44:54 5:32 11:03 155 149-160 1713 163 160-166 286 266-313 15/14
13.50 2:50:20 5:26 10:52 158 154-161 1716 163 162-164 291 275-321 10/12
14.00 2:55:41 5:20 10:41 160 155-163 1709 163 162-168 293 267-319 9/9
14.50 3:02:32 6:51 13:43 148 131-163 2029 137 116-166 211 131-300 5/7
15.00 3:08:51 6:19 12:38 148 134-159 1869 144 28-166 254 64-375 16/13
15.46 3:19:21 10:30 +4:01 22:39 146 117-159 3306 138 94-168 215 93-318 6/11

Heart

142/163max
  • Show Beats/Mile

Elevation

Asc 67m, Range 17m, Flat prediction 3:07:58
Elevation Graph
No climbs of at least 10 metres detected.

Power

249W (415 max)
Power Graph
Power Bands

Cadence

149 (174 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.0 161 12 2:08:08 11:02
Walk 32.9 119 3.5 1:06:50 19:13
Still 0.2 - - 21 -
Pause 2.0 - - 4:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 32.82% More
800m 5:10 10:24 38.46% More
1km 6:28 10:25 40.03% More
Mile 10:26 10:26 42.12% More
5k 35:37 11:28 42.02% More
5 miles 58:27 11:41 41.73% More
10k 1:14:30 11:59 40.91% More
10 miles 2:01:34 12:09 41.47% More
Half 2:44:19 12:33 40.61% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 42.61
5km 34:18 11:02 43.63
5M 56:49 11:22 42.94
10km 1:11:32 11:31 42.61
10M 1:58:27 11:51 42.56
Half 2:37:42 12:02 41.98
20M 4:06:57 12:21 42.48
Mara 5:28:47 12:33 42.55
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