Sun 28th May 2023 at 9:04am by Hats

Run > General

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Time
58:08
Miles
6.23
Min/mi
9:20
Pacing
81%
WAVA
51.97
Stride(cm)
103
Cals
541
Cadence
167
BPM
156
%MHR
86.4
B/mi
1451
Asc(m)
319
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:32(9:32/mi) 131/155bpm [1250b/mi] 76cal
2) 1mi - 9:05(9:05/mi) 154/168bpm [1399b/mi] 87cal
3) 1mi - 9:44(9:44/mi) 161/172bpm [1566b/mi] 92cal
4) 1mi - 9:03(9:03/mi) 165/170bpm [1492b/mi] 90cal
5) 1mi - 9:11(9:11/mi) 167/173bpm [1533b/mi] 88cal
6) 1mi - 9:19(9:19/mi) 161/172bpm [1500b/mi] 87cal
7) 0.23mi - 2:15(9:49/mi) 155/166bpm [1522b/mi] 21cal

9:32 9:05 9:44 9:03 9:11 9:19 2:15

Pace

20%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	113 84-124	1149	166 162-172	108/70
0.50	5:01	2:28	9:52	141 122-155	1392	166 164-168	7/46
0.75	8:12	3:12 +59	12:47	138 107-149	1763	167 164-170	38/8
1.00	10:32	2:20	9:18	134 120-144	1247	168 166-170	14/11
1.25	12:52	2:20	9:20	144 139-147	1343	168 166-170	11/20
1.50	15:07	2:15	9:02	155 138-168	1399	167 164-172	26/14
1.75	17:24	2:17	9:06	161 155-167	1465	167 164-170	16/18
2.00	19:37	2:13	8:53	159 154-164	1412	168 166-170	7/29
2.25	22:06	2:29	9:56	161 153-165	1599	167 164-172	35/5
2.50	24:32	2:26	9:45	160 154-166	1561	167 162-172	12/10
2.75	27:01	2:29	9:56	163 158-166	1619	167 160-170	12/16
3.00	29:20	2:19	9:18	162 156-171	1506	167 160-172	11/15
3.25	31:30	2:09	8:36	164 161-168	1412	168 164-172	8/14
3.50	33:53	2:24	9:35	166 162-170	1590	165 162-168	29/11
3.75	36:10	2:17	9:06	166 161-170	1512	165 162-168	11/17
4.00	38:23	2:14	8:54	167 163-169	1487	168 164-170	12/13
4.25	40:33	2:09	8:38	167 164-170	1442	168 166-172	7/14
4.50	42:54	2:21	9:23	168 162-172	1577	168 166-170	28/23
4.75	45:11	2:17	9:08	167 164-168	1525	167 164-170	14/9
5.00	47:34	2:23	9:33	165 161-170	1575	167 164-170	9/11
5.25	49:51	2:18	9:10	163 153-169	1494	167 164-168	6/10
5.50	52:12	2:21	9:22	161 154-169	1508	167 164-170	12/18
5.75	54:35	2:23	9:34	161 154-170	1539	167 164-170	2/17
6.00	56:54	2:19	9:14	158 155-163	1460	167 164-170	12/6
6.23	59:22	2:28 +13	10:47	156 144-166	1681	167 164-172	19/8

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 117m, Flat prediction 58:33

Elevation Graph

Biggest Climbs (m)	Min/mi
43 13.0%	8:43
36 7.2%	9:05
27 11.3%	9:03
20 12.5%	9:04
19 17.6%	9:28
14 9.6%	8:33
See your biggest climbs

Cadence

167 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	6.2	58:04	9:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	2.0	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.38%	More
800m	4:21	8:46	43.36%	More
1km	5:27	8:47	45.23%	More
Mile	8:57	8:57	47.46%	More
5k	28:28	9:10	52.10%	More
5 miles	46:20	9:16	52.05%	More
10k	59:06	9:31	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.72
5km	27:25	8:49	54.09
5M	45:50	9:10	52.61
10km	57:58	9:20	52.01
10M	1:36:56	9:42	51.12
Half	2:09:47	9:54	49.82
20M	3:25:00	10:15	49.56
Mara	4:34:27	10:29	49.00

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